{"id":2517,"date":"2024-05-30T13:54:30","date_gmt":"2024-05-30T11:54:30","guid":{"rendered":"https:\/\/www.himalayaexped.com\/tour\/everest-base-camp\/"},"modified":"2026-04-05T21:26:30","modified_gmt":"2026-04-05T19:26:30","slug":"everest-base-camp-trekking","status":"publish","type":"tour","link":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/","title":{"rendered":"Everest Base Camp"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-041886ef alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-27cfa72f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-71d23484\"><h1 class=\"uagb-heading-text\">Everest Base Camp Trekking<\/h1><\/div>\n\n\n\n<p class=\".custom-paragraph { max-width: 66.67%; \/* Imposta la larghezza massima al 66.67% *\/ margin-right: auto; Aggiunge margine a sinistra per centrare margin-left: 0; Assicura che non ci sia } has-ast-global-color-5-color has-text-color has-link-color has-medium-font-size wp-elements-708e27bdd057b92aea97b01c1cc73b16\" style=\"margin-top:0;margin-right:0px;margin-left:0px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);line-height:1.5\">Live the legend: join us for the most coveted trek in the world<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59659afa\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-eb83126d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">secure the price at 1,699 \u20ac<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-ad5ba845 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-063319f1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Trekking to Everest Base Camp<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Trekking to Everest Base Camp is not just another trip: it is an epic Himalayan adventure that will take you to the 5,364 metres of the legendary E.B.C. and the 5,644 metres of Kala Phattar, where the panorama of majestic Everest, Lhotse, Pumori and Ama Dablam is revealed in all its glory. <br\/><br\/>You will be accompanied by certified local Nepalese guides who are native English speaker. <br\/><br\/>We&#8217;ll take care of everything! We&#8217;ll pick you up from the airport, take you to a comfortable 3-star hotel in Kathmandu, organise your transfer by plane to Lukla, overnight stays in the lodges, meals and transport with porters for everything you need during the trek.<\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a8b5a88e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-embed alignfull is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Everest Base Camp: 130 km in 14 gg a 5.364m | Trekking nella Valle del Khumbu con Himalaya Exped\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6x706SpTCZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f700d40d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-65eef5bf wp-block-columns-is-layout-flex\" style=\"background-color:#0079bf00\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-905d8c13 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);flex-basis:100%\">\n<div class=\"wp-block-columns has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-65eef5bf wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-e9ea8933 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"161\" height=\"219\" src=\"https:\/\/mlvet9uqfkar.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-7.png\" alt=\"\" class=\"wp-image-1528\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Departure<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Kathmandu<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-e9ea8933 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"206\" height=\"211\" src=\"https:\/\/mlvet9uqfkar.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-2.png\" alt=\"\" class=\"wp-image-1522\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Trekking season<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Apr &#8211; May<br\/>Oct -Nov<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-e9ea8933 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-opt-src=\"https:\/\/mlvet9uqfkar.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-1-1.png\"  decoding=\"async\" width=\"157\" height=\"222\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1527\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Duration<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);font-style:normal;font-weight:700\">15 days<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-65eef5bf wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-opt-src=\"https:\/\/mlvet9uqfkar.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-4.png\"  decoding=\"async\" width=\"177\" height=\"180\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1524\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Difficulty<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Average<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-opt-src=\"https:\/\/mlvet9uqfkar.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-6.png\"  decoding=\"async\" width=\"185\" height=\"203\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1526\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Daily km<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">10-15 km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"line-height:1.5\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-opt-src=\"https:\/\/mlvet9uqfkar.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-5.png\"  decoding=\"async\" width=\"193\" height=\"139\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1525\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Max Altitude<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Kala Patthar<br\/>5.644 mt<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-midnight-gradient-background has-background is-layout-flow wp-container-core-column-is-layout-35dc4cc4 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0;flex-basis:66%\">\n<div class=\"wp-block-uagb-info-box uagb-block-581cc2d5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Next departure<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-843bbdb206efa64a418b6784b5c93c80\">October 17 2026<\/h5>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0a239706 uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Our guide<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-image-content\"><img data-opt-src=\"https:\/\/mlvet9uqfkar.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/04\/Bibi-tonda.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><p class=\"uagb-ifb-desc\"><strong>Bir &#8220;BibI&#8221; Bahadur<\/strong><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-7c2aa6c9 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Starting from<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><strong>1.699\u20ac<\/strong><br\/><br\/><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ed36d439\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-80295a6c wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">book now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div id=\"ebc-form\" class=\"wp-block-uagb-container uagb-block-c1c35bcd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1a54592e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-large-font-size\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0\">Request more information<\/p>\n\n\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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enctype='multipart\/form-data'  id='gform_1'  action='\/en\/wp-json\/wp\/v2\/tour\/2517' data-formid='1' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_1' class='gform_fields top_label form_sublabel_above description_above validation_below'><fieldset id=\"field_1_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_1_1\" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Nome e Cognome<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_1_1'>\n                            \n             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uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Why choose HimalayaExped for trekking to Everest Base Camp?<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">HimalayaExped specialises in Himalayan treks, and our guides have successfully reached Everest Base Camp over 20 times, offering routes that directly explore the magnificent natural landscapes of the Khumbu region. <br\/><br\/>With itineraries designed for the healthy and experienced hiker, these treks follow safe and established trails, allowing hikers to immerse themselves in the spectacular views of the world&#8217;s highest peaks.<br\/><br\/>Our experienced guides are not just mountaineers: they are profound connoisseurs of each section of the route, leading you from Lukla to the Dudh Kosi river valley via impressive Tibetan bridges, taking you to stay in the natural amphitheatre of Namche Bazaar to the scenic Tengboche. The itinerary includes strategic stops for acclimatisation and offers unique opportunities to admire Everest, Lhotse, Ama Dablam and other Himalayan giants up close.<br\/><br\/>Safety and ensuring an optimal experience is our priority: we personally manage every aspect of the trip, ensuring that every detail is taken care of to meet the challenges of altitudes above 5,000 metres. The final ascent to Kala Patthar, at 5,545 metres, offers an unparalleled view of Everest, the culmination of an unforgettable two-week adventure into the heart of the Himalayas.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-652caaf9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-e19de155 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Everest Base Camp Itinerary<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Himalaya Exped has created this optimised itinerary that ensures participants fully experience the wonders of Everest and the beauty of Nepal in a fortnight, while maintaining adequate time for acclimatisation and exploration.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p style=\"padding-right:0;padding-left:0\"><strong>Day 01<\/strong>: Arrival in Kathmandu, transfer to the hotel.<\/p>\n\n\n\n<p><strong>Day 02<\/strong>: Free day, preparations and safety briefing in Kathmandu, equipment check.<\/p>\n\n\n\n<p><strong>Day 03<\/strong>: Morning transfer by minibus to Manthali airport and flight to Lukla (2,846 mt), afternoon initial trek to Phakding (3-4 hours).<\/p>\n\n\n\n<p><strong>Day 04<\/strong>: Trekking from Phakding to Namche Bazaar (5-6 hours), crossing the Hillary Tibetan Bridge.<\/p>\n\n\n\n<p><strong>Day 05<\/strong>: First day of acclimatisation at Namche Bazaar. Excursion to Khunde and Khumjung villages, visit to Sagarmatha National Park Museum (3-4 hours).<\/p>\n\n\n\n<p><strong>Day 06<\/strong>: Trekking from Namche Bazaar to Tengboche, visiting Tengboche Monastery (5-6 hours).<\/p>\n\n\n\n<p><strong>Day 07<\/strong>: Trekking from Tengboche to Dingboche (5-6 hours).<\/p>\n\n\n\n<p><strong>Day 08<\/strong>: Second day of acclimatization in Dingboche. Excursion to Chhokung village (3-4 hours). <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p style=\"padding-right:0;padding-left:0\"><strong>Day 09<\/strong>: Trekking from Dingboche to Evk2 CNR Pyramid International Observatory via Everest Memorial Pass to Thukla (5-6 hours).<\/p>\n\n\n\n<p><strong>Day 10<\/strong>: Trek from Evk2 CNR Pyramid to Gorak Shep, trek to Everest Base Camp and back to Gorak Shep (6-7 hours).<\/p>\n\n\n\n<p><strong>Day 11<\/strong>: Trekking to see the sunrise over Everest from the top of Kala Patthar and return to Dingboche (6-7 hours).<\/p>\n\n\n\n<p><strong>Day 12<\/strong>: Trekking from Dingboche to Namche Bazaar (7-8 hours).<\/p>\n\n\n\n<p><strong>Day 13:<\/strong> Trekking from Namche Bazaar to Lukla (5-6 hours).<\/p>\n\n\n\n<p><strong>Day 14:<\/strong> Morning flight from Lukla to Manthali, transfer by minibus to Kathmandu, afternoon visit to old town and final group dinner.<\/p>\n\n\n\n<p><strong>Day 15<\/strong>: Reserve day or visit to Kathmandu<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a74c92f3\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-08684580 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/1XE4Gcu7WWsbl3V54sD7r-gKOFyk0uDFd\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the detailed itinerary<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-17a7851d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f326150f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-4ac67e4e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Included in the Everest Base Camp package<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">As Himalaya Exped, we carefully select our hotel, internal transport and accommodation partners, and operate using the best equipment available to ensure the highest possible safety standards. The following are included in your Everest Base Camp booking package:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae6a5b84\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Transfers<\/strong>: Arrival and departure transfers from Kathmandu International Airport.<\/li>\n\n\n\n<li><strong>Accommodation in Kathmandu<\/strong>: 3 nights in a 3-star hotel in a double room (single on request) with breakfast (with vegetarian and vegan options).<\/li>\n\n\n\n<li><strong>Connecting flight to Lukla<\/strong>: Flights included with a baggage limit of 13 kg.<\/li>\n\n\n\n<li><strong>Accommodation during the trek<\/strong>: Overnight stays in family-run lodges.<\/li>\n\n\n\n<li><strong><strong>Breakfast<\/strong><\/strong>: with vegetarian and vegan options, including tea and coffee.<\/li>\n\n\n\n<li><strong>Drinking water:<\/strong> 2 litres of boiled water in flasks or thermos flasks per day per member.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Guide<\/strong>: Certified local guide with excellent knowledge of Italian and English.<\/li>\n\n\n\n<li><strong>Porters<\/strong>: 1 porter for every 2 excursionists for the transport of personal luggage during the trek, maximum 13 kg per participant.<\/li>\n\n\n\n<li><strong>Porters:<\/strong> 1 porter for every 2 excursionists for the transport of personal luggage during the trek, maximum 13 kg per participant.<\/li>\n\n\n\n<li><strong>Permits: Permits required for trekking to Everest Base Camp, including TIMS and Sagarmatha National Park permit.<\/strong><\/li>\n\n\n\n<li><strong>Insurance<\/strong>: Insurance for all Nepalese personnel involved.<\/li>\n\n\n\n<li><strong>Medical Kit<\/strong>: First Aid Medical Kit<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5a2c6675\">\n<div class=\"wp-block-uagb-info-box uagb-block-8acff266 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Not included<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Not included in the basic tour package, but we can integrate them or assist you in organising them:<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>International flight to and from Kathmandu<\/strong><\/li>\n\n\n\n<li><strong>Nepal entry VISA<\/strong>: ($50 for 30 days or $30 for 15 days)<\/li>\n\n\n\n<li><strong>Additional overnight stays in Kathmandu<\/strong>: in case of early arrival or late departure, or in case of early return from trekking (for any reason) compared to the planned itinerary.<\/li>\n\n\n\n<li><strong>Single room in Kathmandu<\/strong>: it is possible to request a quote for a single room with a supplement of approximately \u20ac25 per night.<\/li>\n\n\n\n<li><strong>Lunches and dinners in Kathmandu<\/strong>: you can request a quote for full board<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Lunches and dinners during the trek<\/strong>: it is possible to request a quote for full board with a supplement of approximately \u20ac25 per day.<\/li>\n\n\n\n<li><strong>Insurance<\/strong>: Travel and high altitude insurance, accident, medical, emergency evacuation.<\/li>\n\n\n\n<li><strong>Personal Expenses<\/strong>: Nepalese phone SIM card, soft drinks, alcoholic beverages, personal equipment, souvenirs and miscellaneous purchases.<\/li>\n\n\n\n<li><strong>Guides and porters tips<\/strong><\/li>\n\n\n\n<li><strong>Other expenses<\/strong>: Any item not listed in the section \u2018What is included in the price\u2019.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b663b6e5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-94fc0de4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8384bd8d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fa04f1ee\"><h2 class=\"uagb-heading-text\">What landscapes are waiting for you at the Everest Base Camp trek in the Himalayas?<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"everest base camp\" style=\"\">\n\t\t\t<!-- START everest base camp REVOLUTION SLIDER 6.7.10 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.7.10\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-27\" data-title=\"Slide\" 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.wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1949_780c3e-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap > 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uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Certified Expert Guides over 5,000 metres<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">With Himalaya Exped, you can elevate your hiking skills through a trekking programme that includes high-altitude acclimatisation and fine-tuning your high mountain progression technique in challenging climatic conditions. <br\/><br\/>Our local experts share valuable knowledge inherited from generations of mountain guides, putting their experience at your disposal to tackle the Himalayas safely. <\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1949_41a775-62 > .kt-inside-inner-col{display:flex;}.kadence-column1949_41a775-62 > .kt-inside-inner-col,.kadence-column1949_41a775-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_41a775-62 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_41a775-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_41a775-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_41a775-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_41a775-62{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_41a775-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_41a775-62 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_41a775-62\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-629b4475\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1949_9d466c-5e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1949_9d466c-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1949_9d466c-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1949_9d466c-5e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1949_9d466c-5e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1949_9d466c-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1949_9d466c-5e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1949_4b8b19-14 > .kt-inside-inner-col{display:flex;}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col,.kadence-column1949_4b8b19-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_4b8b19-14{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_4b8b19-14 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_4b8b19-14 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_4b8b19-14\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-82dfa1eb\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1949_d325a7-d2, .kt-inside-inner-col > .kadence-column1949_d325a7-d2:not(.specificity){margin-bottom:0px;}.kadence-column1949_d325a7-d2 > .kt-inside-inner-col,.kadence-column1949_d325a7-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_d325a7-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_d325a7-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_d325a7-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_d325a7-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_d325a7-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_d325a7-d2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_d325a7-d2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_d325a7-d2\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-296bdacb\">\n<div class=\"wp-block-uagb-info-box uagb-block-1acfdb51 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Safety is our priority<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">At Himalaya Exped, we require that all participants take out adequate high-altitude rescue insurance covering medical expenses, rescue and emergency transport above 5,000 metres. <br\/><br\/>All our guides and porters are insured: should the need arise, assistance will be quick and efficient, minimising risks and complications for you and your fellow trekkers.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1949_0d96e8-fd{margin-bottom:0px;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1949_0d96e8-fd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1949_0d96e8-fd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1949_68ba2d-ac, .kt-inside-inner-col > .kadence-column1949_68ba2d-ac:not(.specificity){margin-bottom:0px;}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col,.kadence-column1949_68ba2d-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_68ba2d-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_68ba2d-ac > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_68ba2d-ac > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_68ba2d-ac kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-476385d7\">\n<div class=\"wp-block-uagb-info-box uagb-block-5490cadf uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Environmental sustainability by design<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Himalaya Exped is strongly committed to environmental sustainability, emphasising the importance of leaving no waste and minimising the use of plastic bottles during excursions. <br\/><br\/>We promote family-run lodge accommodation, supporting the local economy and reducing environmental impact. These policies help to preserve the integrity of the Himalayan ecosystem, ensuring that its natural beauty remains unspoilt for future generations of explorers&#8230; or for your next adventure.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{display:flex;}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col,.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_5d8c3a-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_5d8c3a-dd\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-a17bff90\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1949_be78ad-33 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1949_be78ad-33 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{display:flex;}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col,.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_6d5bc9-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_6d5bc9-bd\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-baeeb8f2\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1949_3a9f89-ad, .kt-inside-inner-col > .kadence-column1949_3a9f89-ad:not(.specificity){margin-bottom:0px;}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col,.kadence-column1949_3a9f89-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_3a9f89-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_3a9f89-ad > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_3a9f89-ad > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_3a9f89-ad\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-8bafc3b8\">\n<div class=\"wp-block-uagb-info-box uagb-block-7389fb55 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Photographic reportage<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">During the treks, we will document your adventure and share with you all the photographic material realised We ensure that every moment of the trip is captured, from breathtaking sunsets to towering peaks, so you can take home unique visual memories. <br\/><br\/>Our team of experienced guides will not only take you through optimal routes for photography, but will also help you improve your photographic skills in exceptional natural settings.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-97246908 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-cc6ebcc6 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Recommended equipment for trekking to Everest Base Camp<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">To safely face the challenges of high-altitude trekking, it is essential to be properly equipped.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f981c54\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Mountain boots or hiking boots<\/strong>: robust and comfortable for rough terrain.<\/li>\n\n\n\n<li><strong>Mountain socks<\/strong>: enough for a daily change.<\/li>\n\n\n\n<li><strong>Base layers in merino wool or synthetics<\/strong>: including jersey and long trousers.<\/li>\n\n\n\n<li><strong>Breathable intermediate jersey<\/strong>: for additional thermal insulation.<\/li>\n\n\n\n<li><strong>Technical underwear<\/strong>: suitable for keeping the body dry.<\/li>\n\n\n\n<li><strong>Waterproof shell with hood<\/strong>: for protection against wind and light precipitation.<\/li>\n\n\n\n<li><strong>Waterproof trouser covers<\/strong>: breathable and water-resistant.<\/li>\n\n\n\n<li><strong>Hooded down jacket<\/strong>: high thermal capacity for extreme cold.<\/li>\n\n\n\n<li><strong>Padded technical trousers<\/strong>: for complete protection against rain and snow.<\/li>\n\n\n\n<li><strong>Thermal jersey and underpants<\/strong>: comfortable for movement.<\/li>\n\n\n\n<li><strong>Thermal jersey and underpants<\/strong>: comfortable for movement.<\/li>\n\n\n\n<li><strong>Gloves with insulating liner<\/strong>: for colder and windier conditions.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<ul style=\"padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li><strong>Winter hat<\/strong>: made of wool or synthetic material.<\/li>\n\n\n\n<li><strong>Sun hat<\/strong>: to protect against intense sun.<\/li>\n\n\n\n<li><strong>Sun cream<\/strong>: grade 50 or higher<\/li>\n\n\n\n<li><strong>Sunglasses with UV protection<\/strong>: indispensable for strong solar radiation at high altitudes.<\/li>\n\n\n\n<li><strong>Hiking backpack<\/strong>: waterproof and light, suitable for carrying the necessary equipment (20-30 lt recommended).<\/li>\n\n\n\n<li><strong>Sleeping bag<\/strong>: rated for extremely low temperatures, down to -20\u00b0C or lower.<\/li>\n\n\n\n<li><strong>Headlamp<\/strong><\/li>\n\n\n\n<li><strong>Universal plug adapter<\/strong>: for charging your mobile phone, camera, etc.<\/li>\n\n\n\n<li><strong>Power bank<\/strong>: no electricity is guaranteed in high-altitude lodges<\/li>\n\n\n\n<li><strong>Large mountain water bottle and thermos flask<\/strong>: at least 2 liters in total<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-ed653296 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">Are you ready?<\/h3><p class=\"uagb-cta__desc\">Download the checklist!<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/drive.google.com\/file\/d\/1qIPLELT07qufLr3RkXr9YyukReyH9WbI\/view?usp=sharing\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">check your equipment<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>* Don&#8217;t worry if you miss something! It is possible to buy or rent any missing equipment directly in Kathmandu.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-5a3140b0 alignfull uagb-is-root-container\">\n<iframe style=\"border:none;height:70vh;max-height:600px\" src=\"https:\/\/en.frame.mapy.cz\/s\/gafetuvova\" width=\"100%\" height=\"600\" frameborder=\"0\"><\/iframe>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4b41734f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c9b6bd26 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/1l5kSnKGNOj8RL-ZTUFmVHriaqtqoQ1FV\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the GPX track<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-db6469d5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d5637e82 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-9f349130 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-large-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--50);margin-left:0\">F.A.Q. (Frequently Asked Questions)<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1722517821568\"><strong class=\"schema-faq-question\">Why does trekking to Everest Base Camp cost more on average than other Himalayan treks?<\/strong> <p class=\"schema-faq-answer\">The high number of escurionists, coupled with the small size of Lukla airport, has led to a major increase in flight prices from Manthali to Lukla. From the 2024\/2025 season, the fare is approximately $500 round trip per passenger.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721309142310\"><strong class=\"schema-faq-question\"><strong>For which persons is a trek in the Himalayas at Everest Base Camp suitable?<\/strong><\/strong> <p class=\"schema-faq-answer\">Adult hikers in good health and with a spirit of adaptation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721309181260\"><strong class=\"schema-faq-question\"><strong>How can I train for trekking in the Himalayas?<\/strong><\/strong> <p class=\"schema-faq-answer\">For trekking training in the Himalayas, one gradually prepares oneself to walk 6-8 hours in the mountains on routes of 15-20 km, with altitude differences of +1000\/1200 m. <br\/>In addition, medium\/intensive cardio training is recommended.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518008667\"><strong class=\"schema-faq-question\"><strong>How long do you walk for and how much elevation gain do you overcome during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">The average daily elevation gain is about +500 m, over a distance of about 15 km with 5 to 7 hours of walking and stops for lunch, visits and recovery.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518174086\"><strong class=\"schema-faq-question\"><em>Why are acclimatization days necessary?<\/em><\/strong> <p class=\"schema-faq-answer\">Acclimatization to altitude is managed during the trek with scheduled stops at predetermined elevations, incorporating excursions with 500-700 meters of elevation gain and subsequent return to the lodge for overnight stays. This gradual approach helps the body adjust to the changes in altitude and prevents the onset of acute mountain sickness (AMS), which can cause symptoms such as headaches, nausea, vomiting, fatigue, dizziness, and difficulty sleeping.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518316259\"><strong class=\"schema-faq-question\"><strong>What technical difficulties might I encounter?<\/strong><\/strong> <p class=\"schema-faq-answer\">The paths to be followed do not present technical difficulties and are well beaten, sometimes on stone steps<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518343812\"><strong class=\"schema-faq-question\"><strong>How can I transport my clothes\/equipment?<\/strong><\/strong> <p class=\"schema-faq-answer\">In Kathmandu, a special duffel bag will be provided for carrying luggage during the trek with carriers\/yaks\/ponies up to 13 kg<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518358737\"><strong class=\"schema-faq-question\"><strong>Should I consider a personal backpack?<\/strong><\/strong> <p class=\"schema-faq-answer\">Each participant will only bring a small backpack for whatever he or she considers useful to have during the day, such as water bottles, books, personal documents, basic medicines, sunglasses sun cream and a change of clothes. Access to the main luggage is guaranteed at the end of the day once the daily destination has been reached<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518366009\"><strong class=\"schema-faq-question\"><strong>Do you need special permits for trekking?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, the guide will take care of trekking permits for entry into parks and protected areas<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518376612\"><strong class=\"schema-faq-question\"><strong>Is a sleeping bag necessary?<\/strong><\/strong> <p class=\"schema-faq-answer\">If necessary, it is also possible to rent locally for $3-5 per day (comfort temperature -20 degrees).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518568134\"><strong class=\"schema-faq-question\"><strong>Where can I leave my flight suitcase?<\/strong><\/strong> <p class=\"schema-faq-answer\">Before the trek begins, it is possible to leave some luggage at the hotel, which can be retrieved on the way back.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518600247\"><strong class=\"schema-faq-question\"><strong>What kind of vaccinations are required\/recommended?<\/strong><\/strong> <p class=\"schema-faq-answer\">There is no compulsory vaccination in Nepal, but anti-hepatitis, tetanus booster and tetanus booster may be recommended, to be checked with your doctor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518673865\"><strong class=\"schema-faq-question\"><strong>Is potable water available, or do I need to use purification substances?<\/strong><\/strong> <p class=\"schema-faq-answer\">Typically, bottled water is available at all lodges, and there are also points of sale along the trekking routes. Tap water is strongly discouraged unless you use a purifier like &#8220;Micropur&#8221; or similar. At Himalaya Exped, we are committed to providing you with 2 liters of potable water every morning for the entire duration of the trek.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518742200\"><strong class=\"schema-faq-question\"><strong>What dishes does Nepalese cuisine offer?<\/strong><\/strong> <p class=\"schema-faq-answer\">The national dish is Dal Bhat, which is a type of lentil soup served with boiled rice and accompanied by various vegetables. It is usually served in generous portions, and a second helping is often offered. <br\/>You can also find pasta prepared in various ways, soups, noodles with vegetables, and eggs cooked in different styles. However, meat, whether yak or chicken, is not recommended due to its precarious preservation at high altitudes. Garlic is abundant in almost all dishes; if you\u2019re not a fan, it\u2019s best to request that it not be added.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518758426\"><strong class=\"schema-faq-question\"><strong>Should I bring energy supplements with me?<\/strong><\/strong> <p class=\"schema-faq-answer\">Energy bars and water-soluble supplements are always recommended. If you have chosen full board, you will receive an energy bar every morning at breakfast.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518881908\"><strong class=\"schema-faq-question\"><strong>Will I find comfortable accommodations at the evening stops?<\/strong><\/strong> <p class=\"schema-faq-answer\">Typically, the lodges are quite basic, though you will usually sleep in two-person rooms with a blanket or duvet provided. It is advisable to bring a good sleeping bag, which you can rent in Kathmandu upon request. Night temperatures can drop significantly, and the accommodations are generally not heated; often, a stove is lit in the dining area, but it is rarely sufficient unless you stay very close to it. Our guides will always strive to book the best available option and, where possible, accommodations with an en-suite bathroom. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518963204\"><strong class=\"schema-faq-question\"><strong>What temperatures can I expect during my trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Temperatures vary significantly in Kathmandu, where you might experience warm days and cool nights. At higher altitudes, temperatures can drop well below freezing, depending on the season. In late autumn, it generally gets quite cold. At Everest Base Camp (EBC), temperatures could be as low as -10\u00b0C or lower, and even during the day, in the absence of sunshine, it remains cold. However, when the sun is out, it\u2019s not uncommon to walk in a T-shirt.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-e4f509e8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ad13058e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-30aa985d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">secure the price from 1.699\u20ac<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-2517","tour","type-tour","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>trekking Everest Base Camp with an experienced English-speaking guide<\/title>\n<meta name=\"description\" content=\"Everest Base Camp Trekking in Nepal with a local guide native English speaker: transport, meals and porters included. 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From the 2024\/2025 season, the fare is approximately $500 round trip per passenger.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309142310","position":2,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309142310","name":"For which persons is a trek in the Himalayas at Everest Base Camp suitable?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Adult hikers in good health and with a spirit of adaptation.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309181260","position":3,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309181260","name":"How can I train for trekking in the Himalayas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For trekking training in the Himalayas, one gradually prepares oneself to walk 6-8 hours in the mountains on routes of 15-20 km, with altitude differences of +1000\/1200 m. <br>In addition, medium\/intensive cardio training is recommended.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518008667","position":4,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518008667","name":"How long do you walk for and how much elevation gain do you overcome during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The average daily elevation gain is about +500 m, over a distance of about 15 km with 5 to 7 hours of walking and stops for lunch, visits and recovery.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518174086","position":5,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518174086","name":"Why are acclimatization days necessary?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Acclimatization to altitude is managed during the trek with scheduled stops at predetermined elevations, incorporating excursions with 500-700 meters of elevation gain and subsequent return to the lodge for overnight stays. This gradual approach helps the body adjust to the changes in altitude and prevents the onset of acute mountain sickness (AMS), which can cause symptoms such as headaches, nausea, vomiting, fatigue, dizziness, and difficulty sleeping.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518316259","position":6,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518316259","name":"What technical difficulties might I encounter?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The paths to be followed do not present technical difficulties and are well beaten, sometimes on stone steps","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518343812","position":7,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518343812","name":"How can I transport my clothes\/equipment?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In Kathmandu, a special duffel bag will be provided for carrying luggage during the trek with carriers\/yaks\/ponies up to 13 kg","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518358737","position":8,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518358737","name":"Should I consider a personal backpack?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Each participant will only bring a small backpack for whatever he or she considers useful to have during the day, such as water bottles, books, personal documents, basic medicines, sunglasses sun cream and a change of clothes. Access to the main luggage is guaranteed at the end of the day once the daily destination has been reached","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518366009","position":9,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518366009","name":"Do you need special permits for trekking?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, the guide will take care of trekking permits for entry into parks and protected areas","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518376612","position":10,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518376612","name":"Is a sleeping bag necessary?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If necessary, it is also possible to rent locally for $3-5 per day (comfort temperature -20 degrees).","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518568134","position":11,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518568134","name":"Where can I leave my flight suitcase?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Before the trek begins, it is possible to leave some luggage at the hotel, which can be retrieved on the way back.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518600247","position":12,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518600247","name":"What kind of vaccinations are required\/recommended?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"There is no compulsory vaccination in Nepal, but anti-hepatitis, tetanus booster and tetanus booster may be recommended, to be checked with your doctor.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518673865","position":13,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518673865","name":"Is potable water available, or do I need to use purification substances?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Typically, bottled water is available at all lodges, and there are also points of sale along the trekking routes. Tap water is strongly discouraged unless you use a purifier like \"Micropur\" or similar. At Himalaya Exped, we are committed to providing you with 2 liters of potable water every morning for the entire duration of the trek.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518742200","position":14,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518742200","name":"What dishes does Nepalese cuisine offer?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The national dish is Dal Bhat, which is a type of lentil soup served with boiled rice and accompanied by various vegetables. It is usually served in generous portions, and a second helping is often offered. <br>You can also find pasta prepared in various ways, soups, noodles with vegetables, and eggs cooked in different styles. However, meat, whether yak or chicken, is not recommended due to its precarious preservation at high altitudes. Garlic is abundant in almost all dishes; if you\u2019re not a fan, it\u2019s best to request that it not be added.<br>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518758426","position":15,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518758426","name":"Should I bring energy supplements with me?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Energy bars and water-soluble supplements are always recommended. If you have chosen full board, you will receive an energy bar every morning at breakfast.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518881908","position":16,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518881908","name":"Will I find comfortable accommodations at the evening stops?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Typically, the lodges are quite basic, though you will usually sleep in two-person rooms with a blanket or duvet provided. It is advisable to bring a good sleeping bag, which you can rent in Kathmandu upon request. Night temperatures can drop significantly, and the accommodations are generally not heated; often, a stove is lit in the dining area, but it is rarely sufficient unless you stay very close to it. Our guides will always strive to book the best available option and, where possible, accommodations with an en-suite bathroom. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518963204","position":17,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518963204","name":"What temperatures can I expect during my trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Temperatures vary significantly in Kathmandu, where you might experience warm days and cool nights. At higher altitudes, temperatures can drop well below freezing, depending on the season. In late autumn, it generally gets quite cold. At Everest Base Camp (EBC), temperatures could be as low as -10\u00b0C or lower, and even during the day, in the absence of sunshine, it remains cold. However, when the sun is out, it\u2019s not uncommon to walk in a T-shirt.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"adm","author_link":"https:\/\/www.himalayaexped.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Everest Base Camp Trekking Live the legend: join us for the most coveted trek in the world Departure Kathmandu Trekking season Apr &#8211; MayOct -Nov Duration 15 days Difficulty Average Daily km 10-15 km Max Altitude Kala Patthar5.644 mt October 17 2026 Request more information Day 01: Arrival in Kathmandu, transfer to the hotel. Day&hellip;","_links":{"self":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour\/2517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour"}],"about":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/types\/tour"}],"wp:attachment":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/media?parent=2517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/categories?post=2517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tags?post=2517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}