{"id":2517,"date":"2024-05-30T13:54:30","date_gmt":"2024-05-30T11:54:30","guid":{"rendered":"https:\/\/www.himalayaexped.com\/tour\/everest-base-camp\/"},"modified":"2026-09-03T14:50:54","modified_gmt":"2026-09-03T12:50:54","slug":"everest-base-camp-trekking","status":"publish","type":"tour","link":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/","title":{"rendered":"Everest Base Camp"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-041886ef alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-27cfa72f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-71d23484\"><h1 class=\"uagb-heading-text\">Everest Base Camp Trek<\/h1><\/div>\n\n\n\n<p class=\".custom-paragraph { max-width: 66.67%; \/* Imposta la larghezza massima al 66.67% *\/ margin-right: auto; Aggiunge margine a sinistra per centrare margin-left: 0; Assicura che non ci sia } has-ast-global-color-5-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"margin-top:0;margin-right:0px;margin-left:0px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);line-height:1.5\">Live the mountaineering legend: join us on the world&#8217;s most coveted trek<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59659afa\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-eb83126d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">lock in the price from \u20ac1,699<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-ad5ba845 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-063319f1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Everest Base Camp Trek<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>Reaching Everest Base Camp means venturing into the heart of the Khumbu valley and walking all the way up to 5,364 meters, at the foot of the world&#8217;s highest mountain. But the journey doesn&#8217;t end there: from Gorak Shep we&#8217;ll climb to Kala Patthar, at 5,644 meters, the spectacular viewpoint from which to admire Everest alongside Lhotse, Nuptse, Pumori and Ama Dablam. <br\/><br\/>Our 16-day itinerary is designed for a gradual ascent. It includes two acclimatization days, in Namche Bazaar and Dingboche, and a stop at the Pyramid Ev-K2-CNR, the Italian scientific research station at the foot of Everest, where we&#8217;ll spend the night at nearly 5,000 meters before reaching Gorak Shep and Base Camp. <br\/><br\/>Italian-language support is guaranteed: the group is led by Bibi, Nepalese partner of Himalaya Exped and certified local guide, who has trekked the Khumbu valley and the Everest Base Camp route countless times. We handle everything directly, from flights to Lukla, transfers, lodges, permits and porters, from your arrival in Kathmandu to your return from the trek <\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a8b5a88e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-embed alignfull is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Everest Base Camp: 130 km in 14 gg a 5.364m | Trekking nella Valle del Khumbu con Himalaya Exped\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6x706SpTCZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f700d40d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\" style=\"background-color:#0079bf00\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0fde1ef8 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);flex-basis:100%\">\n<div class=\"wp-block-columns has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"219\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-7.png\" alt=\"\" class=\"wp-image-1528\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Departure<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Kathmandu<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"211\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-2.png\" alt=\"\" class=\"wp-image-1522\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Best Time to Go<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Apr &#8211; May<br\/>Oct &#8211; Nov<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"222\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-1-1.png\" alt=\"\" class=\"wp-image-1527\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Duration<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);font-style:normal;font-weight:700\">16 days<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"180\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-4.png\" alt=\"\" class=\"wp-image-1524\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Difficulty<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Medium<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"203\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-6.png\" alt=\"\" class=\"wp-image-1526\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Daily distance<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">10-15 km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"line-height:1.5\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"139\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-5.png\" alt=\"\" class=\"wp-image-1525\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Max altitude<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Kala Patthar<br\/>5,644 m<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-midnight-gradient-background has-background is-layout-flow wp-container-core-column-is-layout-2ca27cb4 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0;flex-basis:66%\">\n<div class=\"wp-block-uagb-info-box uagb-block-581cc2d5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Next departure<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-2\">October 17, 2026<\/h5>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0a239706 uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Our guide<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/04\/Bibi-tonda-150x150.png\" alt=\"\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><p class=\"uagb-ifb-desc\"><strong>Bir &#8220;BibI&#8221; Bahadur<\/strong><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-7c2aa6c9 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Starting from<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><strong>\u20ac1,699<\/strong><br\/><br\/><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ed36d439\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-80295a6c wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">book now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div id=\"ebc-form\" class=\"wp-block-uagb-container uagb-block-c1c35bcd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1a54592e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0\">Request more information<\/p>\n\n\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0c768eb0\">\n<div class=\"wp-block-uagb-container uagb-block-cbdea4b0\">\n<div class=\"wp-block-uagb-info-box uagb-block-ee5453f0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Why choose Himalaya Exped for the Everest Base Camp trek?<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>Himalaya Exped&#8217;s guides have reached Everest Base Camp more than 30 times and know the Khumbu valley stage by stage. Our group is led by Bibi, a certified Nepalese guide and Himalaya Exped partner, who speaks Italian and personally leads this trek. <br\/><br\/>We don&#8217;t try to shorten the route by rushing the ascent. After Lukla and Namche Bazaar, we dedicate a first acclimatization day to the valley of Khumjung and Khunde; higher up, we stop again at Dingboche before permanently crossing 4,500 meters. These days are part of the trek, not lost time: they let the body adapt gradually to altitude and give you time to get to know the life and villages of the Khumbu better.  <br\/><br\/>Before reaching Gorak Shep, we&#8217;ve also chosen to spend a night at the Ev-K2-CNR Pyramid, the scientific station built in 1990 by the Italian CNR at almost 5,000 meters. It&#8217;s a less common stop on standard Everest Base Camp itineraries and offers the chance to spend a night in one of the most significant places in the upper Khumbu valley. <br\/><br\/>From here we reach Gorak Shep and Everest Base Camp at 5,364 meters. The following morning we climb to Kala Patthar, at 5,644 meters, the highest point of the trip and one of the great viewpoints over Everest, before starting the descent toward Pheriche and Namche Bazaar. <\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-652caaf9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-e19de155 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Everest Base Camp Trek Itinerary<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>Our Everest Base Camp trek runs 16 days from arrival in Kathmandu, with two acclimatization days at Namche Bazaar and Dingboche. After crossing 4,000 meters, we continue toward the Ev-K2-CNR Pyramid, Gorak Shep, and Everest Base Camp at 5,364 meters, before the climb to Kala Patthar at 5,644 meters. The last day is kept as a reserve day, especially useful on an itinerary that depends on flights to and from Lukla.  <\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Day 01<\/strong>: arrival in Kathmandu, transfer to the hotel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 02<\/strong>: free day, preparations and safety briefing in Kathmandu, gear check.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 03<\/strong>: morning transfer by van to Manthali airport and flight to Lukla (2,846m), afternoon initial trek to Phakding (3-4 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 04<\/strong>: trek from Phakding to Namche Bazaar (5-6 hours), crossing the Hillary suspension bridge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 05<\/strong>: first acclimatization day at Namche Bazaar. Excursion to Syangboche and the Sherpa villages of Khunde and Khumjung, with a visit to Sagarmatha Next, a center dedicated to Khumbu culture, environmental protection, and waste management in the Everest region (4-5 hours). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 06<\/strong>: trek from Namche Bazaar to Phortse, visit to Tengboche Monastery (5-6 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 07<\/strong>: trek from Phortse to Dingboche (5-6 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 08<\/strong>: second acclimatization day at Dingboche. Excursion to the village of Chhokung (3-4 hours). <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Day 09<\/strong>: trek from Dingboche to the Ev-K2-CNR International Pyramid Observatory, passing through the Everest Memorial Pass at Thukla (5-6 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 10<\/strong>: trek from the Ev-K2-CNR Pyramid to Gorak Shep, trek to Everest Base Camp and back to Gorak Shep (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 11<\/strong>: trek to watch sunrise over Everest from the summit of Kala Patthar and return to Pheriche (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 12<\/strong>: trek from Pheriche to Namche Bazaar (7-8 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 13<\/strong>: trek from Namche Bazaar to Phakding (4-5 hours). Before departure, participation in Sagarmatha Next&#8217;s &#8220;Carry Me Back&#8221; project: those who wish can pick up a bag with 1 kg of waste already prepared for recycling in Namche, to be carried down to Lukla. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 14<\/strong>: trek from Phakding to Lukla (3-4 hours) and drop-off of the bags carried for the &#8220;Carry Me Back&#8221; project at the Lukla collection station.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 15<\/strong>: morning flight from Lukla to Manthali, transfer by minibus to Kathmandu, afternoon visit to the old city and final group dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 16<\/strong>: spare day or visit to Kathmandu.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a74c92f3\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-08684580 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/1GRA9ORsYlhBwePI23obYPEpv-PRFazL3\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the detailed itinerary<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-17a7851d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f326150f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-4ac67e4e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Included in the Everest Base Camp trek package<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>At Himalaya Exped, we carefully select our hotel, domestic transport and accommodation partners, and we use the best available equipment to ensure the highest possible safety standards. The following are included in your Everest Base Camp trek booking package: <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae6a5b84\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Transfers:<\/strong> Arrival and departure transfers from Kathmandu international airport.<\/li>\n\n\n\n<li><strong>Accommodation in Kathmandu:<\/strong> 3 nights in a 3-star hotel in a double room (single on request) with breakfast (vegetarian and vegan options available).<\/li>\n\n\n\n<li><strong>Connecting flights to Lukla:<\/strong> round-trip flights from Manthali or Kathmandu, depending on the season&#8217;s airport operations, with a 13 kg baggage limit.<\/li>\n\n\n\n<li><strong>Accommodation during the trek:<\/strong> Overnight stays in family-run lodges.<\/li>\n\n\n\n<li><strong>Breakfast during<strong> the trek<\/strong>:<\/strong> breakfast at the lodge (vegetarian and vegan options available), including tea and coffee.<\/li>\n\n\n\n<li><strong>Drinking water:<\/strong> 2 liters of boiled water per member per day, to be carried in water bottles or thermoses.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Guide:<\/strong> Bibi, certified local guide, accompanying the group in Italian and English.<\/li>\n\n\n\n<li><strong>Porters:<\/strong> 1 porter for every 2 trekkers to carry personal luggage during the trek, maximum 13 kg per participant.<\/li>\n\n\n\n<li><strong>Duffel bag:<\/strong> Duffel bag for carrying luggage during the trek (delivered in Kathmandu).<\/li>\n\n\n\n<li><strong>Permits:<\/strong> Permits required for the Everest Base Camp trek, including TIMS and the Sagarmatha National Park permit.<\/li>\n\n\n\n<li><strong>Insurance:<\/strong> Insurance coverage for all Nepalese staff involved.<\/li>\n\n\n\n<li><strong>Medical Kit:<\/strong> First aid medical kit<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5a2c6675\">\n<div class=\"wp-block-uagb-info-box uagb-block-8acff266 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Not included<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>Not included in the base package, but we can add them or help you arrange them:<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>International flights to and from Kathmandu<\/strong><\/li>\n\n\n\n<li><strong>Nepal entry visa:<\/strong> ($50 for 30 days or $30 for 15 days)<\/li>\n\n\n\n<li><strong>Additional overnight stays in Kathmandu:<\/strong> in case of early arrival or delayed departure, or in case of an early return from the trek (for any reason) compared to the planned itinerary.<\/li>\n\n\n\n<li><strong>Single room in Kathmandu<\/strong>: you can request a quote for the single room with a supplement of about \u20ac25 per night.<\/li>\n\n\n\n<li><strong>Lunches and dinners in Kathmandu:<\/strong> you can request a quote for full board<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Lunches and dinners during the trek:<\/strong> you can request a quote for full board with a supplement of about \u20ac25 per day.<\/li>\n\n\n\n<li><strong>Insurance:<\/strong> Travel and high altitude insurance, accident, medical, and emergency evacuation coverage.<\/li>\n\n\n\n<li><strong>Personal Expenses:<\/strong> Nepalese SIM card, soft drinks, alcoholic beverages, personal gear, souvenirs and other purchases.<\/li>\n\n\n\n<li><strong>Tips<\/strong><\/li>\n\n\n\n<li><strong>Other Costs:<\/strong> Any item not listed in the &#8220;What&#8217;s included&#8221; section.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b663b6e5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-94fc0de4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8384bd8d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fa04f1ee\"><h2 class=\"uagb-heading-text\">What landscapes await you on the trek to Everest Base Camp?<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"everest base camp\" style=\"\">\n\t\t\t<!-- START everest base camp REVOLUTION SLIDER 6.7.10 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.7.10\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide 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data-no-retina>\n<!---->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[900],gw:[1240],gh:[900],type:'carousel',justify:'',layout:'fullwidth',thumbh:\"85\",mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-148bc284 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7c0f36d3\"><h2 class=\"uagb-heading-text\">Our experience at your service to guide you to Everest Base Camp<\/h2><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1949_780c3e-2f{margin-bottom:0px;}.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1949_780c3e-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1949_780c3e-2f > .kt-row-column-wrap > 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kt-row-valign-top\">\n<style>.kadence-column1949_a47556-57, .kt-inside-inner-col > .kadence-column1949_a47556-57:not(.specificity){margin-bottom:0px;}.kadence-column1949_a47556-57 > .kt-inside-inner-col,.kadence-column1949_a47556-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_a47556-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_a47556-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_a47556-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_a47556-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_a47556-57{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_a47556-57 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_a47556-57 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_a47556-57 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-d81f4bce\">\n<div class=\"wp-block-uagb-info-box uagb-block-73c0cd04 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Certified Expert Guides above 5,000 m<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">With Himalaya Exped, you can build your trekking skills through a trek program that includes high-altitude acclimatization and hone your mountaineering technique in demanding weather conditions. <br\/><br\/>Our local experts share precious knowledge passed down through generations of mountain guides, putting their experience at your service to help you tackle the Himalaya safely. <\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1949_41a775-62 > .kt-inside-inner-col{display:flex;}.kadence-column1949_41a775-62 > .kt-inside-inner-col,.kadence-column1949_41a775-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_41a775-62 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_41a775-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_41a775-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_41a775-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_41a775-62{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_41a775-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_41a775-62 > 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.kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1949_9d466c-5e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1949_4b8b19-14 > .kt-inside-inner-col{display:flex;}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col,.kadence-column1949_4b8b19-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_4b8b19-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_4b8b19-14 > 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> .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_d325a7-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_d325a7-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_d325a7-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_d325a7-d2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_d325a7-d2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_d325a7-d2\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-296bdacb\">\n<div class=\"wp-block-uagb-info-box uagb-block-1acfdb51 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Safety is our priority<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">At Himalaya Exped, we require all participants to take out adequate high-altitude rescue insurance covering medical expenses, evacuation and emergency transport above 5,000 meters of altitude. <br\/><br\/>All our guides and porters are insured: if help is ever needed, assistance will be fast and efficient, minimizing risks and complications for you and your fellow trekkers.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1949_0d96e8-fd{margin-bottom:0px;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1949_0d96e8-fd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id1949_0d96e8-fd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1949_0d96e8-fd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1949_68ba2d-ac, .kt-inside-inner-col > .kadence-column1949_68ba2d-ac:not(.specificity){margin-bottom:0px;}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col,.kadence-column1949_68ba2d-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_68ba2d-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_68ba2d-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_68ba2d-ac > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_68ba2d-ac > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_68ba2d-ac kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-476385d7\">\n<div class=\"wp-block-uagb-info-box uagb-block-5490cadf uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Environmental sustainability by design<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Himalaya Exped is strongly committed to environmental sustainability, emphasizing the importance of leaving no trace and minimizing the use of plastic bottles during treks. <br\/><br\/>We promote staying at family-run lodges, supporting the local economy and reducing environmental impact. These practices help preserve the integrity of the Himalayan ecosystem, ensuring its natural beauty remains unspoiled for future generations of explorers&#8230; or for your next adventure. <\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{display:flex;}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col,.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_5d8c3a-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_5d8c3a-dd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_5d8c3a-dd\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-a17bff90\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1949_be78ad-33 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1949_be78ad-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1949_be78ad-33 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{display:flex;}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col,.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_6d5bc9-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_6d5bc9-bd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_6d5bc9-bd\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-baeeb8f2\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1949_3a9f89-ad, .kt-inside-inner-col > .kadence-column1949_3a9f89-ad:not(.specificity){margin-bottom:0px;}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col,.kadence-column1949_3a9f89-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1949_3a9f89-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1949_3a9f89-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column1949_3a9f89-ad > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1949_3a9f89-ad > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1949_3a9f89-ad\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-8bafc3b8\">\n<div class=\"wp-block-uagb-info-box uagb-block-7389fb55 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Photo coverage<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">During your trek, we&#8217;ll document your adventure, giving you access to all the photographic material you need. We make sure every moment of the trip is captured, from breathtaking sunsets to towering peaks, so you can bring home unique visual memories.  <br\/><br\/>Our team of expert guides won&#8217;t just lead you along the best routes for photography \u2014 they&#8217;ll also help you improve your photography skills in exceptional natural settings.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-97246908 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-cc6ebcc6 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Recommended gear for the Everest Base Camp trek<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>To safely tackle the challenges of high-altitude trekking, having the right gear is essential.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f981c54\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Mountain boots or trekking boots:<\/strong> sturdy and comfortable for rough terrain.<\/li>\n\n\n\n<li><strong>Mountain socks:<\/strong> enough for a daily change.<\/li>\n\n\n\n<li><strong>Merino wool or synthetic base layers:<\/strong> including tops and long pants.<\/li>\n\n\n\n<li><strong>Breathable mid layer:<\/strong> for extra thermal insulation.<\/li>\n\n\n\n<li><strong>Technical underwear:<\/strong> designed to keep your body dry.<\/li>\n\n\n\n<li><strong>Waterproof jacket with hood:<\/strong> for protection from wind and light rain.<\/li>\n\n\n\n<li><strong>Waterproof overpants:<\/strong> breathable and water-resistant.<\/li>\n\n\n\n<li><strong>Insulated jacket with hood:<\/strong> high thermal capacity for extreme cold.<\/li>\n\n\n\n<li><strong>Insulated technical pants:<\/strong> for full protection against rain and snow.<\/li>\n\n\n\n<li><strong>Thermal shirt and base layer pants:<\/strong> comfortable for movement.<\/li>\n\n\n\n<li><strong>Lightweight, breathable gloves:<\/strong> for warm days.<\/li>\n\n\n\n<li><strong>Insulated gloves:<\/strong> for the coldest, windiest conditions.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<ul style=\"padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li><strong>Winter hat:<\/strong> wool or synthetic material.<\/li>\n\n\n\n<li><strong>Sun hat:<\/strong> to protect against intense sun.<\/li>\n\n\n\n<li><strong>Sunscreen<\/strong>: SPF 50 or higher<\/li>\n\n\n\n<li><strong>Sunglasses with UV protection:<\/strong> essential given the strong solar radiation at high altitude.<\/li>\n\n\n\n<li><strong>Trekking backpack:<\/strong> waterproof and lightweight, suitable for carrying the necessary gear (20 liters recommended).<\/li>\n\n\n\n<li><strong>Sleeping bag:<\/strong> rated for extremely low temperatures, down to -20\u00b0C or lower.<\/li>\n\n\n\n<li><strong>Headlamp<\/strong><\/li>\n\n\n\n<li><strong>Universal adapter: <\/strong>for charging your phone, camera, etc.<\/li>\n\n\n\n<li><strong>Power bank<\/strong>: electricity is not guaranteed at high-altitude lodges<\/li>\n\n\n\n<li><strong>Large water bottle and thermos<\/strong>: at least 2 liters in total<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-ed653296 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">Ready to go?<\/h3><p class=\"uagb-cta__desc\">Download the checklist!<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/drive.google.com\/file\/d\/1GYUYfr2fH_tIDZ7LzQlMMqY-o_voktfK\/view?usp=sharing\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">check your gear<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">* Any missing gear can be bought or rented directly in Kathmandu.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-5a3140b0 alignfull uagb-is-root-container\">\n<iframe loading=\"lazy\" style=\"border:none;height:70vh;max-height:600px\" src=\"https:\/\/en.frame.mapy.cz\/s\/gafetuvova\" width=\"100%\" height=\"600\" frameborder=\"0\"><\/iframe>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4b41734f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c9b6bd26 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/1l5kSnKGNOj8RL-ZTUFmVHriaqtqoQ1FV\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the GPX track<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-db6469d5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d5637e82 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-9f349130 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--50);margin-left:0\">F.A.Q. (Frequently Asked Questions)<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1721309142310\"><strong class=\"schema-faq-question\"><strong>Who is the Everest Base Camp trek suitable for?<\/strong><\/strong> <p class=\"schema-faq-answer\">The Everest Base Camp trek is suitable for adult hikers in good health, with a spirit of adaptability and already used to walking in the mountains. No previous Himalaya experience or mountaineering skills are required, but you need to be prepared to walk for several consecutive days and spend multiple days above 4,000 meters. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518316259\"><strong class=\"schema-faq-question\"><strong>How difficult is the Everest Base Camp trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">It presents no mountaineering difficulties or technical passages: the trails are generally well marked, and no ropes, crampons or climbing techniques are needed under normal trekking conditions.<br\/><br\/>The difficulty comes mainly from the altitude, the length of the trip and the many consecutive days of walking. The highest point is Kala Patthar, at 5,644 meters. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721309181260\"><strong class=\"schema-faq-question\"><strong>How can I prepare physically?<\/strong><\/strong> <p class=\"schema-faq-answer\">We recommend arriving at the start already used to 6\u20138 hour hikes, gradually increasing distance and elevation gain in the weeks before departure. Treks with 800\u20131,200 meters of elevation gain and regular cardio training are especially useful. <br\/><br\/>Speed matters less than the ability to keep a steady pace for many hours and recover well enough to set off again the next day.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518008667\"><strong class=\"schema-faq-question\"><strong>How many hours do you walk each day?<\/strong><\/strong> <p class=\"schema-faq-answer\">Most days involve around 5\u20137 hours of walking, generally covering 10\u201315 km. Some stages are longer, especially on the way down. <br\/><br\/>In the Himalaya, distance alone doesn&#8217;t tell the whole story: altitude, elevation gain and terrain affect the day&#8217;s effort far more than distance does.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518174086\"><strong class=\"schema-faq-question\">How do you manage high-altitude acclimatization?<\/strong> <p class=\"schema-faq-answer\">Our itinerary includes two days dedicated to acclimatization. The first is in Namche Bazaar, with a hike toward Khunde and Khumjung; the second is in Dingboche, with a climb toward Chhukung. <br\/><br\/>These aren&#8217;t wasted days: climbing during the day and returning to sleep lower down helps the body adapt gradually. Only after Dingboche do we stay consistently above 4,500 meters, reaching the Ev-K2-CNR Pyramid before continuing on to Gorak Shep and Everest Base Camp. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937123367\"><strong class=\"schema-faq-question\">How can you reduce the risk of altitude sickness?<\/strong> <p class=\"schema-faq-answer\">The most important thing is to climb gradually and respect acclimatization schedules. During the trek, we recommend keeping your own pace rather than trying to match others&#8217;, drinking plenty of water, eating regularly and avoiding alcohol, especially as you gain altitude. <br\/><br\/>Our guides check on participants&#8217; condition every day. If significant symptoms appear, the priority isn&#8217;t reaching the planned stage but stopping or descending in altitude when necessary. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937141156\"><strong class=\"schema-faq-question\">What&#8217;s the difference between Everest Base Camp and Kala Patthar?<\/strong> <p class=\"schema-faq-answer\">Everest Base Camp sits at 5,364 meters on the Khumbu glacier and is the point from which expeditions to the Everest summit set off. From there, though, the view of the mountain is partly hidden by the surrounding peaks. <br\/><br\/>To really see Everest, we instead climb up to Kala Patthar, at 5,644 meters. It&#8217;s the highest point of our trek and offers one of the most famous views of Everest, along with Lhotse, Nuptse, Pumori and Ama Dablam. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937161259\"><strong class=\"schema-faq-question\">Why do you spend a night at the Ev-K2-CNR Pyramid?<\/strong> <p class=\"schema-faq-answer\">Before reaching Gorak Shep, we chose to spend a night at the Pyramid, the international laboratory-observatory built in 1990 by the Italian CNR in the Khumbu valley at around 5,050 meters.<br\/><br\/>It&#8217;s an uncommon stage in standard Everest Base Camp itineraries, and it holds special meaning for us: it lets you discover one of the most important Italian scientific projects carried out in the Himalaya, and spend an extra night at altitude before reaching Base Camp.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937215652\"><strong class=\"schema-faq-question\">What&#8217;s the best time to go to Everest Base Camp?<\/strong> <p class=\"schema-faq-answer\">The seasons we recommend are spring, especially between April and May, and autumn, between late October and November. These are normally the most favorable periods for stable weather and mountain visibility. <br\/><br\/>In winter the trek is still possible, but temperatures get much colder and snow can make the route more difficult. During the monsoon, on the other hand, rain and clouds make both the trek and flights to Lukla less favorable. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937238435\"><strong class=\"schema-faq-question\">What language does the guide speak?<\/strong> <p class=\"schema-faq-answer\">English is always guaranteed. On this itinerary, the group is accompanied by Bibi, a Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Support in Italian is therefore guaranteed for the entire duration of the trek. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937260557\"><strong class=\"schema-faq-question\">Where does the flight to Lukla depart from?<\/strong> <p class=\"schema-faq-answer\">Flights to Lukla can depart from Kathmandu or from Manthali airport, in Ramechhap, depending on the flight operations scheduled for the season of your trip.<br\/><br\/>When flying from Manthali, we also arrange the transfer from Kathmandu. All round-trip flights to Lukla and the related transfers included in the itinerary are covered by the trip price. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937289284\"><strong class=\"schema-faq-question\">What happens if the flight to Lukla is canceled?<\/strong> <p class=\"schema-faq-answer\">Lukla airport operates in a mountain environment, and flights depend heavily on weather conditions and visibility. Delays and cancellations are therefore part of what to expect when planning a trek in the Everest region. <br\/><br\/>That&#8217;s why our itinerary includes a buffer day in Kathmandu at the end of the trip. In the event of a cancellation, we work together with the airline and our guides to rearrange the transfer and adapt the itinerary in the best possible way. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722517821568\"><strong class=\"schema-faq-question\">Why does the Everest Base Camp trek cost more than many other treks in Nepal?<\/strong> <p class=\"schema-faq-answer\">A significant part of the cost is tied to the round-trip flights to Lukla, needed to reach the Khumbu valley. Lodges, cargo transport, and services also become progressively more expensive at higher altitude, since almost everything must be carried up the mountain by air, pack animal, or on foot. <br\/><br\/>Our trip price already includes flights to Lukla, lodges, breakfasts, guide, porters, permits, and the transfers included in the itinerary.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937332299\"><strong class=\"schema-faq-question\">Do I need a guide and special permits?<\/strong> <p class=\"schema-faq-answer\">Yes. The Everest Base Camp trek requires the TIMS Card and the Sagarmatha National Park entry permit. Nepalese regulations also require a licensed guide to accompany you along this route.<br\/>Himalaya Exped arranges all permits directly before the trek begins.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937346509\"><strong class=\"schema-faq-question\">Do I need specific insurance?<\/strong> <p class=\"schema-faq-answer\">Yes. We ask all participants to have travel insurance that covers trekking and high-altitude rescue above 5,000 meters, including any medical expenses and emergency helicopter evacuation. <br\/><br\/>It&#8217;s important to check your policy&#8217;s altitude limit carefully: a standard travel insurance policy may not be enough for an itinerary that reaches 5,644 meters.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518343812\"><strong class=\"schema-faq-question\"><strong>How is luggage transported during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">In Kathmandu, we&#8217;ll give you a duffel bag to hand over to the porters. We typically provide one porter for every two participants, with a maximum of 13 kg of personal luggage per person. The duffel bag is carried to the next stage and will be waiting for you once you reach the lodge.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937378937\"><strong class=\"schema-faq-question\">I don&#8217;t want to use a porter because I&#8217;m afraid of exploiting them. Is it really necessary? <\/strong> <p class=\"schema-faq-answer\">It&#8217;s a concern we understand, but the issue isn&#8217;t using porters \u2014 it&#8217;s how they&#8217;re treated. Working as a porter or guide is one of the few tourism-related income opportunities for many families in mountain regions, and refusing their work on principle doesn&#8217;t necessarily help them. <br\/><br\/>At Himalaya Exped, porters are part of the team. We work with local people, guarantee fair working conditions, insurance during the trek, and strict weight limits. We typically provide one porter for every two participants and a maximum of 13 kg of personal luggage per traveler.  <br\/><br\/>For us, responsible tourism doesn&#8217;t mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safety, and fair pay.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518358737\"><strong class=\"schema-faq-question\"><strong>What backpack should I carry during the day?<\/strong><\/strong> <p class=\"schema-faq-answer\">During the trek you&#8217;ll only carry a light backpack, roughly 20\u201325 liters, with what you need for the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, camera, and a few personal items.<br\/>The rest of your gear travels in the duffel bag carried by the porters.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518568134\"><strong class=\"schema-faq-question\"><strong>Where can I leave the suitcase I use for the international flight?<\/strong><\/strong> <p class=\"schema-faq-answer\">Anything you don&#8217;t need during the trek can be safely left at the hotel in Kathmandu and picked up when you return.<br\/>For the flight to Lukla, our itinerary allows for a 13 kg baggage limit: during the trek, you&#8217;ll only need your duffel bag and small daypack.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518881908\"><strong class=\"schema-faq-question\"><strong>Where do we sleep? Is there a bathroom in the room? <\/strong><\/strong> <p class=\"schema-faq-answer\">During the trek we stay in tea houses and village lodges, usually in simple but comfortable double rooms.<br\/>In Lukla, Phakding, and Namche, rooms with a private bathroom are easier to find. Higher up, toward Tengboche, Dingboche, Pyramid, and Gorak Shep, facilities become more basic and shared bathrooms are much more common. Our guides always try to secure the best accommodation available, but a private bathroom can&#8217;t be guaranteed at every stage.  <br\/><br\/>Rooms are usually unheated, while the shared dining room at the lodge is often heated. In Kathmandu we stay at a 3-star hotel in a double room with private bathroom and breakfast included. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518376612\"><strong class=\"schema-faq-question\"><strong>Do I need to bring a sleeping bag?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes. At high altitude, rooms are not heated and nights can get very cold. We recommend a sleeping bag with a comfort rating of around -20 \u00b0C.  <br\/><br\/>If you don&#8217;t own one suited to Himalayan conditions, you can rent one in Kathmandu before departure.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518673865\"><strong class=\"schema-faq-question\"><strong>Where do you get drinking water during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. At the lodges, it&#8217;s usually possible to buy additional boiled or bottled water. <br\/><br\/>Water straight from taps, fountains or streams should not be drunk without first being boiled, filtered or treated with a water purification product.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518742200\"><strong class=\"schema-faq-question\"><strong>What do you eat during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">The lodges offer simple but fairly varied food. The most common Nepalese dish is Dal Bhat, made of rice, lentil soup, vegetables and curry, which is particularly well suited to trekking days. <br\/><br\/>Noodles, soups, fried rice, potatoes, pasta, eggs, momos and vegetarian dishes are also common. The higher you go, the more limited the choice becomes and the higher the prices, since all goods have to be carried up the valley. <br\/><br\/>Our guides tend to recommend simple dishes, and often vegetarian ones at the more remote lodges, especially when there&#8217;s no way to be sure meat has been stored properly.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518758426\"><strong class=\"schema-faq-question\"><strong>Should I bring energy bars or supplements?<\/strong><\/strong> <p class=\"schema-faq-answer\">They&#8217;re not essential, but it can be handy to bring a few energy bars, nuts, or supplements you&#8217;re already used to using on hikes.<br\/><br\/>We especially recommend bringing products you know you tolerate well, and avoiding trying new foods or supplements during the trek.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518963204\"><strong class=\"schema-faq-question\"><strong>What temperatures will I encounter during the Everest Base Camp trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Temperatures vary a lot depending on altitude and time of year. During the first stages between Lukla, Phakding, and Namche, days can be relatively mild, while above 4,000 meters the cold becomes progressively more intense. <br\/><br\/>In Dingboche, Pyramid, and Gorak Shep, it&#8217;s normal to find below-freezing temperatures at night and in the early morning hours. The climb to Kala Patthar starts very early and can be one of the coldest moments of the entire trip, especially in windy conditions. <br\/><br\/>During the day, with the sun out, the perceived temperature can be surprisingly pleasant. That&#8217;s why it&#8217;s essential to dress in layers and always carry a warm layer and wind protection. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937612295\"><strong class=\"schema-faq-question\">Can I recharge my phone, camera, etc. during the trek?<\/strong> <p class=\"schema-faq-answer\">Yes. Most lodges let you recharge phones, cameras, and other electronic devices. In the lower stages it may be free, while at higher altitudes a fee is usually charged.  <br\/><br\/>We still recommend bringing a high-capacity power bank. Above Dingboche, power availability becomes more limited and the cold significantly shortens battery life. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937623964\"><strong class=\"schema-faq-question\">Is there phone signal and Wi-Fi during the trek?<\/strong> <p class=\"schema-faq-answer\">In the lower part of the valley and in the main villages, phone coverage is generally available, but it becomes more unreliable the higher you go toward Everest Base Camp.<br\/><br\/>We recommend buying a Nepali SIM card in Kathmandu; Nepal Telecom (NTC) has coverage in the Everest region. At high altitude, though, you shouldn&#8217;t rely on mobile networks alone. <br\/><br\/>Along most of the route, Everest Link is also available \u2014 a Wi-Fi network dedicated to the region with hotspots in places like Lukla, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and even Everest Base Camp. The service usually comes at a cost. <br\/><br\/>Even on the Everest trek, it&#8217;s normal to go through periods without a stable connection. We recommend downloading maps, documents, and anything useful offline before you leave.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518600247\"><strong class=\"schema-faq-question\"><strong>Do I need special vaccinations to travel to Nepal?<\/strong><\/strong> <p class=\"schema-faq-answer\">For travelers coming from Italy, there are usually no mandatory vaccinations required to enter Nepal, except in specific cases related to travel from or transit through countries at risk of yellow fever.<br\/><br\/>That said, it&#8217;s advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine clinic about those recommended for Nepal, such as hepatitis A and typhoid, based on your health and the type of trip.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-e4f509e8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ad13058e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-30aa985d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#ebc-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">lock in the price STARTING FROM \u20ac1,699<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-2517","tour","type-tour","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everest Base Camp trek with expert Italian-speaking guide<\/title>\n<meta name=\"description\" content=\"Everest Base Camp in 2 weeks with an expert Nepalese guide who speaks Italian. 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Exped\",\"url\":\"https:\/\/www.himalayaexped.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/cropped-LOGO-HIMALAYA-EXPED-DEF-TRASPARENT-1.png\",\"contentUrl\":\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/cropped-LOGO-HIMALAYA-EXPED-DEF-TRASPARENT-1.png\",\"width\":512,\"height\":512,\"caption\":\"Himalaya Exped\"},\"image\":{\"@id\":\"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Himalaya-Exped\/61563251316929\/?locale=it_IT\",\"https:\/\/www.instagram.com\/himalayaexped\/\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309142310\",\"position\":1,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309142310\",\"name\":\"Who is the Everest Base Camp trek suitable for?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Everest Base Camp trek is suitable for adult hikers in good health, with a spirit of adaptability and already used to walking in the mountains. No previous Himalaya experience or mountaineering skills are required, but you need to be prepared to walk for several consecutive days and spend multiple days above 4,000 meters. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518316259\",\"position\":2,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518316259\",\"name\":\"How difficult is the Everest Base Camp trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It presents no mountaineering difficulties or technical passages: the trails are generally well marked, and no ropes, crampons or climbing techniques are needed under normal trekking conditions.<br><br>The difficulty comes mainly from the altitude, the length of the trip and the many consecutive days of walking. The highest point is Kala Patthar, at 5,644 meters. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309181260\",\"position\":3,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309181260\",\"name\":\"How can I prepare physically?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We recommend arriving at the start already used to 6\u20138 hour hikes, gradually increasing distance and elevation gain in the weeks before departure. Treks with 800\u20131,200 meters of elevation gain and regular cardio training are especially useful. <br><br>Speed matters less than the ability to keep a steady pace for many hours and recover well enough to set off again the next day.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518008667\",\"position\":4,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518008667\",\"name\":\"How many hours do you walk each day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most days involve around 5\u20137 hours of walking, generally covering 10\u201315 km. Some stages are longer, especially on the way down. <br><br>In the Himalaya, distance alone doesn't tell the whole story: altitude, elevation gain and terrain affect the day's effort far more than distance does.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518174086\",\"position\":5,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518174086\",\"name\":\"How do you manage high-altitude acclimatization?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Our itinerary includes two days dedicated to acclimatization. The first is in Namche Bazaar, with a hike toward Khunde and Khumjung; the second is in Dingboche, with a climb toward Chhukung. <br><br>These aren't wasted days: climbing during the day and returning to sleep lower down helps the body adapt gradually. Only after Dingboche do we stay consistently above 4,500 meters, reaching the Ev-K2-CNR Pyramid before continuing on to Gorak Shep and Everest Base Camp. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937123367\",\"position\":6,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937123367\",\"name\":\"How can you reduce the risk of altitude sickness?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The most important thing is to climb gradually and respect acclimatization schedules. During the trek, we recommend keeping your own pace rather than trying to match others', drinking plenty of water, eating regularly and avoiding alcohol, especially as you gain altitude. <br><br>Our guides check on participants' condition every day. If significant symptoms appear, the priority isn't reaching the planned stage but stopping or descending in altitude when necessary. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937141156\",\"position\":7,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937141156\",\"name\":\"What's the difference between Everest Base Camp and Kala Patthar?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Everest Base Camp sits at 5,364 meters on the Khumbu glacier and is the point from which expeditions to the Everest summit set off. From there, though, the view of the mountain is partly hidden by the surrounding peaks. <br><br>To really see Everest, we instead climb up to Kala Patthar, at 5,644 meters. It's the highest point of our trek and offers one of the most famous views of Everest, along with Lhotse, Nuptse, Pumori and Ama Dablam. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937161259\",\"position\":8,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937161259\",\"name\":\"Why do you spend a night at the Ev-K2-CNR Pyramid?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Before reaching Gorak Shep, we chose to spend a night at the Pyramid, the international laboratory-observatory built in 1990 by the Italian CNR in the Khumbu valley at around 5,050 meters.<br><br>It's an uncommon stage in standard Everest Base Camp itineraries, and it holds special meaning for us: it lets you discover one of the most important Italian scientific projects carried out in the Himalaya, and spend an extra night at altitude before reaching Base Camp.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937215652\",\"position\":9,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937215652\",\"name\":\"What's the best time to go to Everest Base Camp?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The seasons we recommend are spring, especially between April and May, and autumn, between late October and November. These are normally the most favorable periods for stable weather and mountain visibility. <br><br>In winter the trek is still possible, but temperatures get much colder and snow can make the route more difficult. During the monsoon, on the other hand, rain and clouds make both the trek and flights to Lukla less favorable. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937238435\",\"position\":10,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937238435\",\"name\":\"What language does the guide speak?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"English is always guaranteed. On this itinerary, the group is accompanied by Bibi, a Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Support in Italian is therefore guaranteed for the entire duration of the trek. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937260557\",\"position\":11,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937260557\",\"name\":\"Where does the flight to Lukla depart from?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Flights to Lukla can depart from Kathmandu or from Manthali airport, in Ramechhap, depending on the flight operations scheduled for the season of your trip.<br><br>When flying from Manthali, we also arrange the transfer from Kathmandu. All round-trip flights to Lukla and the related transfers included in the itinerary are covered by the trip price. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937289284\",\"position\":12,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937289284\",\"name\":\"What happens if the flight to Lukla is canceled?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lukla airport operates in a mountain environment, and flights depend heavily on weather conditions and visibility. Delays and cancellations are therefore part of what to expect when planning a trek in the Everest region. <br><br>That's why our itinerary includes a buffer day in Kathmandu at the end of the trip. In the event of a cancellation, we work together with the airline and our guides to rearrange the transfer and adapt the itinerary in the best possible way. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722517821568\",\"position\":13,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722517821568\",\"name\":\"Why does the Everest Base Camp trek cost more than many other treks in Nepal?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A significant part of the cost is tied to the round-trip flights to Lukla, needed to reach the Khumbu valley. Lodges, cargo transport, and services also become progressively more expensive at higher altitude, since almost everything must be carried up the mountain by air, pack animal, or on foot. <br><br>Our trip price already includes flights to Lukla, lodges, breakfasts, guide, porters, permits, and the transfers included in the itinerary.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937332299\",\"position\":14,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937332299\",\"name\":\"Do I need a guide and special permits?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The Everest Base Camp trek requires the TIMS Card and the Sagarmatha National Park entry permit. Nepalese regulations also require a licensed guide to accompany you along this route.<br\/>Himalaya Exped arranges all permits directly before the trek begins.  \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937346509\",\"position\":15,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937346509\",\"name\":\"Do I need specific insurance?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ask all participants to have travel insurance that covers trekking and high-altitude rescue above 5,000 meters, including any medical expenses and emergency helicopter evacuation. <br><br>It's important to check your policy's altitude limit carefully: a standard travel insurance policy may not be enough for an itinerary that reaches 5,644 meters.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518343812\",\"position\":16,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518343812\",\"name\":\"How is luggage transported during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In Kathmandu, we'll give you a duffel bag to hand over to the porters. We typically provide one porter for every two participants, with a maximum of 13 kg of personal luggage per person. The duffel bag is carried to the next stage and will be waiting for you once you reach the lodge.  \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937378937\",\"position\":17,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937378937\",\"name\":\"I don't want to use a porter because I'm afraid of exploiting them. Is it really necessary?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's a concern we understand, but the issue isn't using porters \u2014 it's how they're treated. Working as a porter or guide is one of the few tourism-related income opportunities for many families in mountain regions, and refusing their work on principle doesn't necessarily help them. <br><br>At Himalaya Exped, porters are part of the team. We work with local people, guarantee fair working conditions, insurance during the trek, and strict weight limits. We typically provide one porter for every two participants and a maximum of 13 kg of personal luggage per traveler.  <br><br>For us, responsible tourism doesn't mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safety, and fair pay.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518358737\",\"position\":18,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518358737\",\"name\":\"What backpack should I carry during the day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"During the trek you'll only carry a light backpack, roughly 20\u201325 liters, with what you need for the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, camera, and a few personal items.<br\/>The rest of your gear travels in the duffel bag carried by the porters.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518568134\",\"position\":19,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518568134\",\"name\":\"Where can I leave the suitcase I use for the international flight?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anything you don't need during the trek can be safely left at the hotel in Kathmandu and picked up when you return.<br\/>For the flight to Lukla, our itinerary allows for a 13 kg baggage limit: during the trek, you'll only need your duffel bag and small daypack.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518881908\",\"position\":20,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518881908\",\"name\":\"Where do we sleep? Is there a bathroom in the room?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"During the trek we stay in tea houses and village lodges, usually in simple but comfortable double rooms.<br\/>In Lukla, Phakding, and Namche, rooms with a private bathroom are easier to find. Higher up, toward Tengboche, Dingboche, Pyramid, and Gorak Shep, facilities become more basic and shared bathrooms are much more common. Our guides always try to secure the best accommodation available, but a private bathroom can't be guaranteed at every stage.  <br><br>Rooms are usually unheated, while the shared dining room at the lodge is often heated. In Kathmandu we stay at a 3-star hotel in a double room with private bathroom and breakfast included. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518376612\",\"position\":21,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518376612\",\"name\":\"Do I need to bring a sleeping bag?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. At high altitude, rooms are not heated and nights can get very cold. We recommend a sleeping bag with a comfort rating of around -20 \u00b0C.  <br><br>If you don't own one suited to Himalayan conditions, you can rent one in Kathmandu before departure.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518673865\",\"position\":22,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518673865\",\"name\":\"Where do you get drinking water during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. At the lodges, it's usually possible to buy additional boiled or bottled water. <br><br>Water straight from taps, fountains or streams should not be drunk without first being boiled, filtered or treated with a water purification product.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518742200\",\"position\":23,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518742200\",\"name\":\"What do you eat during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The lodges offer simple but fairly varied food. The most common Nepalese dish is Dal Bhat, made of rice, lentil soup, vegetables and curry, which is particularly well suited to trekking days. <br><br>Noodles, soups, fried rice, potatoes, pasta, eggs, momos and vegetarian dishes are also common. The higher you go, the more limited the choice becomes and the higher the prices, since all goods have to be carried up the valley. <br><br>Our guides tend to recommend simple dishes, and often vegetarian ones at the more remote lodges, especially when there's no way to be sure meat has been stored properly.<br>\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518758426\",\"position\":24,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518758426\",\"name\":\"Should I bring energy bars or supplements?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They're not essential, but it can be handy to bring a few energy bars, nuts, or supplements you're already used to using on hikes.<br\/><br\/>We especially recommend bringing products you know you tolerate well, and avoiding trying new foods or supplements during the trek.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518963204\",\"position\":25,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518963204\",\"name\":\"What temperatures will I encounter during the Everest Base Camp trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Temperatures vary a lot depending on altitude and time of year. During the first stages between Lukla, Phakding, and Namche, days can be relatively mild, while above 4,000 meters the cold becomes progressively more intense. <br><br>In Dingboche, Pyramid, and Gorak Shep, it's normal to find below-freezing temperatures at night and in the early morning hours. The climb to Kala Patthar starts very early and can be one of the coldest moments of the entire trip, especially in windy conditions. <br><br>During the day, with the sun out, the perceived temperature can be surprisingly pleasant. That's why it's essential to dress in layers and always carry a warm layer and wind protection. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937612295\",\"position\":26,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937612295\",\"name\":\"Can I recharge my phone, camera, etc. during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Most lodges let you recharge phones, cameras, and other electronic devices. In the lower stages it may be free, while at higher altitudes a fee is usually charged.  <br><br>We still recommend bringing a high-capacity power bank. Above Dingboche, power availability becomes more limited and the cold significantly shortens battery life. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937623964\",\"position\":27,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937623964\",\"name\":\"Is there phone signal and Wi-Fi during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the lower part of the valley and in the main villages, phone coverage is generally available, but it becomes more unreliable the higher you go toward Everest Base Camp.<br><br>We recommend buying a Nepali SIM card in Kathmandu; Nepal Telecom (NTC) has coverage in the Everest region. At high altitude, though, you shouldn't rely on mobile networks alone. <br><br>Along most of the route, Everest Link is also available \u2014 a Wi-Fi network dedicated to the region with hotspots in places like Lukla, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and even Everest Base Camp. The service usually comes at a cost. <br><br>Even on the Everest trek, it's normal to go through periods without a stable connection. We recommend downloading maps, documents, and anything useful offline before you leave.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518600247\",\"position\":28,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518600247\",\"name\":\"Do I need special vaccinations to travel to Nepal?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For travelers coming from Italy, there are usually no mandatory vaccinations required to enter Nepal, except in specific cases related to travel from or transit through countries at risk of yellow fever.<br><br>That said, it's advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine clinic about those recommended for Nepal, such as hepatitis A and typhoid, based on your health and the type of trip.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everest Base Camp trek with expert Italian-speaking guide","description":"Everest Base Camp in 2 weeks with an expert Nepalese guide who speaks Italian. 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Base Camp"}]},{"@type":"WebSite","@id":"https:\/\/www.himalayaexped.com\/#website","url":"https:\/\/www.himalayaexped.com\/","name":"Himalaya Exped","description":"trekking organizzati in Nepal","publisher":{"@id":"https:\/\/www.himalayaexped.com\/#organization"},"alternateName":"Himalaya Expeditions","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.himalayaexped.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.himalayaexped.com\/#organization","name":"Himalaya Exped","alternateName":"Himalaya Exped","url":"https:\/\/www.himalayaexped.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/cropped-LOGO-HIMALAYA-EXPED-DEF-TRASPARENT-1.png","contentUrl":"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/cropped-LOGO-HIMALAYA-EXPED-DEF-TRASPARENT-1.png","width":512,"height":512,"caption":"Himalaya Exped"},"image":{"@id":"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Himalaya-Exped\/61563251316929\/?locale=it_IT","https:\/\/www.instagram.com\/himalayaexped\/"]},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309142310","position":1,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309142310","name":"Who is the Everest Base Camp trek suitable for?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The Everest Base Camp trek is suitable for adult hikers in good health, with a spirit of adaptability and already used to walking in the mountains. No previous Himalaya experience or mountaineering skills are required, but you need to be prepared to walk for several consecutive days and spend multiple days above 4,000 meters. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518316259","position":2,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518316259","name":"How difficult is the Everest Base Camp trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It presents no mountaineering difficulties or technical passages: the trails are generally well marked, and no ropes, crampons or climbing techniques are needed under normal trekking conditions.<br><br>The difficulty comes mainly from the altitude, the length of the trip and the many consecutive days of walking. The highest point is Kala Patthar, at 5,644 meters. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309181260","position":3,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1721309181260","name":"How can I prepare physically?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"We recommend arriving at the start already used to 6\u20138 hour hikes, gradually increasing distance and elevation gain in the weeks before departure. Treks with 800\u20131,200 meters of elevation gain and regular cardio training are especially useful. <br><br>Speed matters less than the ability to keep a steady pace for many hours and recover well enough to set off again the next day.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518008667","position":4,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518008667","name":"How many hours do you walk each day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Most days involve around 5\u20137 hours of walking, generally covering 10\u201315 km. Some stages are longer, especially on the way down. <br><br>In the Himalaya, distance alone doesn't tell the whole story: altitude, elevation gain and terrain affect the day's effort far more than distance does.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518174086","position":5,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518174086","name":"How do you manage high-altitude acclimatization?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Our itinerary includes two days dedicated to acclimatization. The first is in Namche Bazaar, with a hike toward Khunde and Khumjung; the second is in Dingboche, with a climb toward Chhukung. <br><br>These aren't wasted days: climbing during the day and returning to sleep lower down helps the body adapt gradually. Only after Dingboche do we stay consistently above 4,500 meters, reaching the Ev-K2-CNR Pyramid before continuing on to Gorak Shep and Everest Base Camp. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937123367","position":6,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937123367","name":"How can you reduce the risk of altitude sickness?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The most important thing is to climb gradually and respect acclimatization schedules. During the trek, we recommend keeping your own pace rather than trying to match others', drinking plenty of water, eating regularly and avoiding alcohol, especially as you gain altitude. <br><br>Our guides check on participants' condition every day. If significant symptoms appear, the priority isn't reaching the planned stage but stopping or descending in altitude when necessary. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937141156","position":7,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937141156","name":"What's the difference between Everest Base Camp and Kala Patthar?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Everest Base Camp sits at 5,364 meters on the Khumbu glacier and is the point from which expeditions to the Everest summit set off. From there, though, the view of the mountain is partly hidden by the surrounding peaks. <br><br>To really see Everest, we instead climb up to Kala Patthar, at 5,644 meters. It's the highest point of our trek and offers one of the most famous views of Everest, along with Lhotse, Nuptse, Pumori and Ama Dablam. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937161259","position":8,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937161259","name":"Why do you spend a night at the Ev-K2-CNR Pyramid?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Before reaching Gorak Shep, we chose to spend a night at the Pyramid, the international laboratory-observatory built in 1990 by the Italian CNR in the Khumbu valley at around 5,050 meters.<br><br>It's an uncommon stage in standard Everest Base Camp itineraries, and it holds special meaning for us: it lets you discover one of the most important Italian scientific projects carried out in the Himalaya, and spend an extra night at altitude before reaching Base Camp.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937215652","position":9,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937215652","name":"What's the best time to go to Everest Base Camp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The seasons we recommend are spring, especially between April and May, and autumn, between late October and November. These are normally the most favorable periods for stable weather and mountain visibility. <br><br>In winter the trek is still possible, but temperatures get much colder and snow can make the route more difficult. During the monsoon, on the other hand, rain and clouds make both the trek and flights to Lukla less favorable. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937238435","position":10,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937238435","name":"What language does the guide speak?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"English is always guaranteed. On this itinerary, the group is accompanied by Bibi, a Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Support in Italian is therefore guaranteed for the entire duration of the trek. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937260557","position":11,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937260557","name":"Where does the flight to Lukla depart from?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Flights to Lukla can depart from Kathmandu or from Manthali airport, in Ramechhap, depending on the flight operations scheduled for the season of your trip.<br><br>When flying from Manthali, we also arrange the transfer from Kathmandu. All round-trip flights to Lukla and the related transfers included in the itinerary are covered by the trip price. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937289284","position":12,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937289284","name":"What happens if the flight to Lukla is canceled?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lukla airport operates in a mountain environment, and flights depend heavily on weather conditions and visibility. Delays and cancellations are therefore part of what to expect when planning a trek in the Everest region. <br><br>That's why our itinerary includes a buffer day in Kathmandu at the end of the trip. In the event of a cancellation, we work together with the airline and our guides to rearrange the transfer and adapt the itinerary in the best possible way. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722517821568","position":13,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722517821568","name":"Why does the Everest Base Camp trek cost more than many other treks in Nepal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A significant part of the cost is tied to the round-trip flights to Lukla, needed to reach the Khumbu valley. Lodges, cargo transport, and services also become progressively more expensive at higher altitude, since almost everything must be carried up the mountain by air, pack animal, or on foot. <br><br>Our trip price already includes flights to Lukla, lodges, breakfasts, guide, porters, permits, and the transfers included in the itinerary.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937332299","position":14,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937332299","name":"Do I need a guide and special permits?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. The Everest Base Camp trek requires the TIMS Card and the Sagarmatha National Park entry permit. Nepalese regulations also require a licensed guide to accompany you along this route.<br\/>Himalaya Exped arranges all permits directly before the trek begins.  ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937346509","position":15,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937346509","name":"Do I need specific insurance?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. We ask all participants to have travel insurance that covers trekking and high-altitude rescue above 5,000 meters, including any medical expenses and emergency helicopter evacuation. <br><br>It's important to check your policy's altitude limit carefully: a standard travel insurance policy may not be enough for an itinerary that reaches 5,644 meters.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518343812","position":16,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518343812","name":"How is luggage transported during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In Kathmandu, we'll give you a duffel bag to hand over to the porters. We typically provide one porter for every two participants, with a maximum of 13 kg of personal luggage per person. The duffel bag is carried to the next stage and will be waiting for you once you reach the lodge.  ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937378937","position":17,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937378937","name":"I don't want to use a porter because I'm afraid of exploiting them. Is it really necessary?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's a concern we understand, but the issue isn't using porters \u2014 it's how they're treated. Working as a porter or guide is one of the few tourism-related income opportunities for many families in mountain regions, and refusing their work on principle doesn't necessarily help them. <br><br>At Himalaya Exped, porters are part of the team. We work with local people, guarantee fair working conditions, insurance during the trek, and strict weight limits. We typically provide one porter for every two participants and a maximum of 13 kg of personal luggage per traveler.  <br><br>For us, responsible tourism doesn't mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safety, and fair pay.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518358737","position":18,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518358737","name":"What backpack should I carry during the day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"During the trek you'll only carry a light backpack, roughly 20\u201325 liters, with what you need for the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, camera, and a few personal items.<br\/>The rest of your gear travels in the duffel bag carried by the porters.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518568134","position":19,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518568134","name":"Where can I leave the suitcase I use for the international flight?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Anything you don't need during the trek can be safely left at the hotel in Kathmandu and picked up when you return.<br\/>For the flight to Lukla, our itinerary allows for a 13 kg baggage limit: during the trek, you'll only need your duffel bag and small daypack.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518881908","position":20,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518881908","name":"Where do we sleep? Is there a bathroom in the room?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"During the trek we stay in tea houses and village lodges, usually in simple but comfortable double rooms.<br\/>In Lukla, Phakding, and Namche, rooms with a private bathroom are easier to find. Higher up, toward Tengboche, Dingboche, Pyramid, and Gorak Shep, facilities become more basic and shared bathrooms are much more common. Our guides always try to secure the best accommodation available, but a private bathroom can't be guaranteed at every stage.  <br><br>Rooms are usually unheated, while the shared dining room at the lodge is often heated. In Kathmandu we stay at a 3-star hotel in a double room with private bathroom and breakfast included. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518376612","position":21,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518376612","name":"Do I need to bring a sleeping bag?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. At high altitude, rooms are not heated and nights can get very cold. We recommend a sleeping bag with a comfort rating of around -20 \u00b0C.  <br><br>If you don't own one suited to Himalayan conditions, you can rent one in Kathmandu before departure.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518673865","position":22,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518673865","name":"Where do you get drinking water during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. At the lodges, it's usually possible to buy additional boiled or bottled water. <br><br>Water straight from taps, fountains or streams should not be drunk without first being boiled, filtered or treated with a water purification product.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518742200","position":23,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518742200","name":"What do you eat during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The lodges offer simple but fairly varied food. The most common Nepalese dish is Dal Bhat, made of rice, lentil soup, vegetables and curry, which is particularly well suited to trekking days. <br><br>Noodles, soups, fried rice, potatoes, pasta, eggs, momos and vegetarian dishes are also common. The higher you go, the more limited the choice becomes and the higher the prices, since all goods have to be carried up the valley. <br><br>Our guides tend to recommend simple dishes, and often vegetarian ones at the more remote lodges, especially when there's no way to be sure meat has been stored properly.<br>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518758426","position":24,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518758426","name":"Should I bring energy bars or supplements?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They're not essential, but it can be handy to bring a few energy bars, nuts, or supplements you're already used to using on hikes.<br\/><br\/>We especially recommend bringing products you know you tolerate well, and avoiding trying new foods or supplements during the trek.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518963204","position":25,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518963204","name":"What temperatures will I encounter during the Everest Base Camp trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Temperatures vary a lot depending on altitude and time of year. During the first stages between Lukla, Phakding, and Namche, days can be relatively mild, while above 4,000 meters the cold becomes progressively more intense. <br><br>In Dingboche, Pyramid, and Gorak Shep, it's normal to find below-freezing temperatures at night and in the early morning hours. The climb to Kala Patthar starts very early and can be one of the coldest moments of the entire trip, especially in windy conditions. <br><br>During the day, with the sun out, the perceived temperature can be surprisingly pleasant. That's why it's essential to dress in layers and always carry a warm layer and wind protection. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937612295","position":26,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937612295","name":"Can I recharge my phone, camera, etc. during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Most lodges let you recharge phones, cameras, and other electronic devices. In the lower stages it may be free, while at higher altitudes a fee is usually charged.  <br><br>We still recommend bringing a high-capacity power bank. Above Dingboche, power availability becomes more limited and the cold significantly shortens battery life. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937623964","position":27,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1787937623964","name":"Is there phone signal and Wi-Fi during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In the lower part of the valley and in the main villages, phone coverage is generally available, but it becomes more unreliable the higher you go toward Everest Base Camp.<br><br>We recommend buying a Nepali SIM card in Kathmandu; Nepal Telecom (NTC) has coverage in the Everest region. At high altitude, though, you shouldn't rely on mobile networks alone. <br><br>Along most of the route, Everest Link is also available \u2014 a Wi-Fi network dedicated to the region with hotspots in places like Lukla, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and even Everest Base Camp. The service usually comes at a cost. <br><br>Even on the Everest trek, it's normal to go through periods without a stable connection. We recommend downloading maps, documents, and anything useful offline before you leave.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518600247","position":28,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-base-camp-trekking\/#faq-question-1722518600247","name":"Do I need special vaccinations to travel to Nepal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For travelers coming from Italy, there are usually no mandatory vaccinations required to enter Nepal, except in specific cases related to travel from or transit through countries at risk of yellow fever.<br><br>That said, it's advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine clinic about those recommended for Nepal, such as hepatitis A and typhoid, based on your health and the type of trip.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"adm","author_link":"https:\/\/www.himalayaexped.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Everest Base Camp Trek Live the mountaineering legend: join us on the world&#8217;s most coveted trek Departure Kathmandu Best Time to Go Apr &#8211; MayOct &#8211; Nov Duration 16 days Difficulty Medium Daily distance 10-15 km Max altitude Kala Patthar5,644 m October 17, 2026 Request more information Day 01: arrival in Kathmandu, transfer to the&hellip;","_links":{"self":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour\/2517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour"}],"about":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/types\/tour"}],"wp:attachment":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/media?parent=2517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/categories?post=2517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tags?post=2517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}