{"id":2531,"date":"2024-07-10T15:37:17","date_gmt":"2024-07-10T13:37:17","guid":{"rendered":"https:\/\/www.himalayaexped.com\/tour\/mustang\/"},"modified":"2025-12-15T10:23:25","modified_gmt":"2025-12-15T09:23:25","slug":"mustang","status":"publish","type":"tour","link":"https:\/\/www.himalayaexped.com\/en\/tour\/mustang\/","title":{"rendered":"Upper Mustang"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-041886ef alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2df87b35\"><h1 class=\"uagb-heading-text\">Upper Mustang<\/h1><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-59449f874857a97cb6acc539fcdefe6d wp-block-paragraph\">Breathtaking landscapes, ancient villages and mystical temples in what is the last true Tibet<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59659afa\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-eb83126d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#mustang-trek-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">reserve the price at 2,699\u20ac<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-ad5ba845 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-063319f1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Upper Mustang Trek<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">We recommend exploring the <a href=\"https:\/\/www.himalayaexped.com\/en\/tour\/upper-mustang-jeep-tour\/\">Upper Mustang by jeep<\/a>, but for those who wish to experience it on foot, trekking in the Upper Mustang is an extraordinary journey that takes you through some of the world\u2019s most spectacular and unique landscapes. Travelling the ancient trails of this Himalayan region, you will explore the once inaccessible Forbidden Kingdom of Mustang, with its characteristic deep gorges and desolate valleys. <br\/><br\/>On the trail, you will reach altitudes of over 4,000 metres, with panoramic views of the majestic Himalayan peaks and the fascinating rock formations that characterise this area.<br\/><br\/>You will pass through remote villages where time seems to stand still, immersing yourself in the Tibetan culture that permeates this region. You will visit ancient Buddhist monasteries and hidden caves, witnesses of a thousand-year-old spirituality. The Upper Mustang trek will also take you through the arid deserts typical of this region, with unforgettable landscapes that seem to have come out of another world.<br\/><br\/>Each step of this journey will bring you closer to the rich history and traditions of the Mustang people, offering a privileged glimpse into a traditional way of life. This trek is not just an adventure, but a journey through time, through a landscape of extraordinary beauty that will remain etched in your heart forever. <\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f700d40d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\" style=\"background-color:#0079bf00\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0fde1ef8 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);flex-basis:100%\">\n<div class=\"wp-block-columns has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"219\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-7.png\" alt=\"\" class=\"wp-image-1528\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Departure<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Kathmandu<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"211\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-2.png\" alt=\"\" class=\"wp-image-1522\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Trekking season<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Mar &#8211; May<br\/>Sep &#8211; Nov<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"222\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-1-1.png\" alt=\"\" class=\"wp-image-1527\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Duration<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);font-style:normal;font-weight:700\">14 days<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"180\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-4.png\" alt=\"\" class=\"wp-image-1524\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Difficulty<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Easy<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"203\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-6.png\" alt=\"\" class=\"wp-image-1526\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Daily km<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">4-5 km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"line-height:1.5\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"139\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-5.png\" alt=\"\" class=\"wp-image-1525\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Max Altitude<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Lo La Pass<br\/>3.950 mt<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-midnight-gradient-background has-background is-layout-flow wp-container-core-column-is-layout-2ca27cb4 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0;flex-basis:66%\">\n<div class=\"wp-block-uagb-info-box uagb-block-581cc2d5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Next departure<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-3b01b255f628923bf73e2853c79f5ff1\">Spring 2026<\/h5>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0a239706 uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Our guide<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Dolam-tonda-150x150.png\" alt=\"\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><p class=\"uagb-ifb-desc\"><strong>Dalam Magar<\/strong><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-7c2aa6c9 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Starting from<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><strong>2,499\u20ac<\/strong><br\/><br\/><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ed36d439\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-80295a6c wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#mustang-trek-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">book now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-b4196fec alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0c768eb0\">\n<div class=\"wp-block-uagb-container uagb-block-cbdea4b0\">\n<div class=\"wp-block-uagb-info-box uagb-block-ee5453f0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Why choose Himalaya Exped for trekking in Upper Mustang?<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Himalaya Exped specialises in Himalayan treks and our guides have successfully completed numerous treks in Upper Mustang, offering itineraries that directly explore the magnificent and remote landscapes of this region.<br\/><br\/>With itineraries designed for the healthy and experienced hiker, these treks follow safe and established trails, allowing hikers to soak in the spectacular views of the unique peaks and landscapes of Upper Mustang.<br\/><br\/>Our experienced guides are not just mountaineers: they are profoundly knowledgeable about each section of the route, leading you through ancient Tibetan villages, fascinating rock formations and historic monasteries. The itinerary includes visits to emblematic places such as Lo Manthang, the ancient capital of the Mustang kingdom, and offers unique opportunities to take a closer look at local culture and traditions.<br\/><br\/>Safety and ensuring an optimal experience is our priority: we personally manage every aspect of the trip, ensuring that every detail is taken care of to meet the challenges of altitude and variety of landscapes, from arid deserts to deep gorges. The journey culminates in the return to Jomsom, offering unparalleled views of the Himalayan peaks, the culmination of an unforgettable adventure in the heart of Mustang.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-652caaf9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-e19de155 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Upper Mustang Trekking Itinerary<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Himalaya Exped has created this optimised itinerary that ensures participants fully experience the wonders of Mustang, suspended between Nepal and Tibet, in a fortnight, while maintaining adequate time for acclimatisation and exploration.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Day 01<\/strong>: Arrival in Kathmandu, transfer to the hotel, safety briefing and equipment check.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 02<\/strong>: Flight transfer to Pokhara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 03<\/strong>: Jeep transfer from Pokhara to Kagbeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 04<\/strong>: Trekking from Kagbeni to Chele (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 05<\/strong>: Trekking from Chele to Syangboche (5-6 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 06<\/strong>: Trekking from Syangboche to Dhakmar (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 07<\/strong>: Trekking from Dhakmar to Lo Mantang (8-9 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 08<\/strong>: Acclimatization day in Lo Mantang, including a jeep tour of the monasteries of Gharpu, Choser, and Kimaling.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Day 09:<\/strong> Trekking from Lo Mantang to Yaragaon (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 10<\/strong>: Trekking from Yaragaon to Luri Gumba and return to Yaragaon (3-4 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 11<\/strong>: Trekking from Yaragaon to Tangee (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Day 12<\/strong>: Trekking from Tangee to Chhusang (8-9 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 13:<\/strong> Trekking from Chhusang to Muktinath (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 14<\/strong>: Jeep transfer from Muktinath to Pokhara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 15<\/strong>: Flight from Pokhara to Kathmandu.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a74c92f3\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-08684580 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/1i44-dprXl8DGTG9oA2fwkaIerE9pSVVd\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the detailed itinerary<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div id=\"mustang-trek-form\" class=\"wp-block-uagb-container uagb-block-c1c35bcd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1a54592e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0\">Richiedi maggiori informazioni<\/p>\n\n\n<script type=\"text\/javascript\">var 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class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4b41734f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c9b6bd26 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/1zNm5a4HbMltOt9OBg6WDDSocWHDiugCu\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the GPX track<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f326150f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-4ac67e4e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Included in the Upper Mustang Trekking package<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">As Himalaya Exped, we carefully select our hotel, internal transport and accommodation partners, and operate using the best equipment available to ensure the highest possible safety standards. The following are included in your booking package:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae6a5b84\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Transfers<\/strong>: Arrival and departure transfers from Kathmandu International Airport.<\/li>\n\n\n\n<li><strong>Accommodation in Kathmandu and Pokhara<\/strong>: 3 nights in a 3-star hotel in a double room (single on request) with breakfast (with vegetarian and vegan options).<\/li>\n\n\n\n<li><strong>Connecting bus to Pokhara: included with a baggage limit of 13 kg.<\/strong><\/li>\n\n\n\n<li><strong>Flight to Jomsom: included with a baggage limit of 13 kg.<\/strong><\/li>\n\n\n\n<li><strong>Accommodation during the trek<\/strong>: Overnight stays in family-run lodges.<\/li>\n\n\n\n<li><strong><strong>Breakfast<\/strong><\/strong>: with vegetarian and vegan options, including tea and coffee.<\/li>\n\n\n\n<li><strong>Drinking water:<\/strong> 2 litres of boiled water in flasks or thermos flasks per day per member.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Guide<\/strong>: Certified local guide with excellent knowledge of Italian and English.<\/li>\n\n\n\n<li><strong>Porters<\/strong>: 1 porter for every 2 excursionists for the transport of personal luggage during the trek, maximum 13 kg per participant.<\/li>\n\n\n\n<li><strong>Porters:<\/strong> 1 porter for every 2 excursionists for the transport of personal luggage during the trek, maximum 13 kg per participant.<\/li>\n\n\n\n<li><strong>Permits<\/strong>: Permits required for trekking to Upper Mustang, including TIMS and Upper Mustang National Park permit.<\/li>\n\n\n\n<li><strong>Insurance<\/strong>: Insurance for all Nepalese personnel involved.<\/li>\n\n\n\n<li><strong>Medical Kit<\/strong>: First Aid Medical Kit<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5a2c6675\">\n<div class=\"wp-block-uagb-info-box uagb-block-8acff266 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Not included<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Not included in the basic tour package, but we can integrate them or assist you in organising them:<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>International flight to and from Kathmandu<\/strong><\/li>\n\n\n\n<li><strong>Entry VISA for Nepal: $50 for 30 days<\/strong><\/li>\n\n\n\n<li><strong>Additional overnight stays in Kathmandu and\/or Pokhara<\/strong>: in case of early arrival or late departure, or in case of early return from trekking (for any reason) compared to the planned itinerary.<\/li>\n\n\n\n<li><strong>Single room in Kathmandu<\/strong>: it is possible to request a quote for a single room with a supplement of approximately \u20ac25 per night.<\/li>\n\n\n\n<li><strong>Lunches and dinners in Kathmandu and Pokhara<\/strong>: you can request a quote for full board<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Lunches and dinners during the trek: it is possible to request a quote for full board with a supplement of approximately \u20ac25 per day.<\/li>\n\n\n\n<li><strong>Insurance<\/strong>: Travel and high altitude insurance, accident, medical, emergency evacuation.<\/li>\n\n\n\n<li><strong>Personal Expenses<\/strong>: Nepalese phone SIM card, soft drinks, alcoholic beverages, personal equipment, souvenirs and miscellaneous purchases.<\/li>\n\n\n\n<li><strong>Guides and porters tips<\/strong><\/li>\n\n\n\n<li><strong>Other expenses<\/strong>: Any item not listed in the section \u2018What is included in the price\u2019.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-24f4e5e4\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-3c729b50 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#mustang-trek-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8384bd8d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fa04f1ee\"><h2 class=\"uagb-heading-text\">What awaits you in Upper Mustang?<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"upper mustang\" style=\"\">\n\t\t\t<!-- START upper mustang REVOLUTION SLIDER 6.7.10 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_1\" style=\"\" 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window.RS_MODULES.modules[\"revslider51\"]!==undefined) {window.RS_MODULES.modules[\"revslider51\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-148bc284 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7c0f36d3\"><h2 class=\"uagb-heading-text\">Our experience at your service to accompany you in Upper Mustang<\/h2><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2137_eb1a92-10{margin-bottom:0px;}.kb-row-layout-id2137_eb1a92-10 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2137_eb1a92-10 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2137_eb1a92-10 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem 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class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Certified Expert Guides over 4,000 meters<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">With Himalaya Exped, you can elevate your hiking skills through a trekking programme that includes high-altitude acclimatisation and fine-tuning your high mountain progression technique in challenging climatic conditions. <br\/><br\/>Our local experts share valuable knowledge inherited from generations of mountain guides, putting their experience at your disposal to tackle the Himalayas safely. <\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2137_6cb8a4-ed > .kt-inside-inner-col{display:flex;}.kadence-column2137_6cb8a4-ed > .kt-inside-inner-col,.kadence-column2137_6cb8a4-ed > 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kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2137_8e646c-92 > .kt-inside-inner-col{display:flex;}.kadence-column2137_8e646c-92 > .kt-inside-inner-col,.kadence-column2137_8e646c-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2137_8e646c-92 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2137_8e646c-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2137_8e646c-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2137_8e646c-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2137_8e646c-92{position:relative;}@media all and (max-width: 1024px){.kadence-column2137_8e646c-92 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2137_8e646c-92 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2137_8e646c-92\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-82dfa1eb\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2137_b337bb-e0, .kt-inside-inner-col > .kadence-column2137_b337bb-e0:not(.specificity){margin-bottom:0px;}.kadence-column2137_b337bb-e0 > .kt-inside-inner-col,.kadence-column2137_b337bb-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2137_b337bb-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2137_b337bb-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2137_b337bb-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2137_b337bb-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2137_b337bb-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column2137_b337bb-e0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2137_b337bb-e0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2137_b337bb-e0\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-296bdacb\">\n<div class=\"wp-block-uagb-info-box uagb-block-1acfdb51 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Safety is our priority<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">At Himalaya Exped, we require that all participants take out adequate high-altitude rescue insurance covering medical expenses, rescue and emergency transport above 4,000 meters. <br\/><br\/>All our guides and porters are insured: should the need arise, assistance will be quick and efficient, minimising risks and complications for you and your fellow trekkers.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2137_f012db-a9{margin-bottom:0px;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2137_f012db-a9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id2137_f012db-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2137_f012db-a9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2137_4ea036-f5, .kt-inside-inner-col > .kadence-column2137_4ea036-f5:not(.specificity){margin-bottom:0px;}.kadence-column2137_4ea036-f5 > .kt-inside-inner-col,.kadence-column2137_4ea036-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2137_4ea036-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2137_4ea036-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2137_4ea036-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2137_4ea036-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2137_4ea036-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column2137_4ea036-f5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2137_4ea036-f5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2137_4ea036-f5 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-476385d7\">\n<div class=\"wp-block-uagb-info-box uagb-block-5490cadf uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Environmental sustainability by design<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Himalaya Exped is strongly committed to environmental sustainability, emphasising the importance of leaving no waste and minimising the use of plastic bottles during excursions. <br\/><br\/>We promote family-run lodge accommodation, supporting the local economy and reducing environmental impact. These policies help to preserve the integrity of the Himalayan ecosystem, ensuring that its natural beauty remains unspoilt for future generations of explorers&#8230; or for your next adventure.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2137_18a80d-b5 > .kt-inside-inner-col{display:flex;}.kadence-column2137_18a80d-b5 > .kt-inside-inner-col,.kadence-column2137_18a80d-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2137_18a80d-b5 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2137_18a80d-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2137_18a80d-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2137_18a80d-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2137_18a80d-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column2137_18a80d-b5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2137_18a80d-b5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2137_18a80d-b5\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-a17bff90\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2137_87350a-bc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2137_87350a-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2137_87350a-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2137_87350a-bc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2137_87350a-bc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2137_87350a-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2137_87350a-bc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2137_276691-22 > .kt-inside-inner-col{display:flex;}.kadence-column2137_276691-22 > .kt-inside-inner-col,.kadence-column2137_276691-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2137_276691-22 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2137_276691-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2137_276691-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2137_276691-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2137_276691-22{position:relative;}@media all and (max-width: 1024px){.kadence-column2137_276691-22 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2137_276691-22 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2137_276691-22\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-baeeb8f2\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2137_e647dc-36, .kt-inside-inner-col > .kadence-column2137_e647dc-36:not(.specificity){margin-bottom:0px;}.kadence-column2137_e647dc-36 > .kt-inside-inner-col,.kadence-column2137_e647dc-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2137_e647dc-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2137_e647dc-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2137_e647dc-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2137_e647dc-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2137_e647dc-36{position:relative;}@media all and (max-width: 1024px){.kadence-column2137_e647dc-36 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2137_e647dc-36 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2137_e647dc-36\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-8bafc3b8\">\n<div class=\"wp-block-uagb-info-box uagb-block-7389fb55 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Photographic reportage<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">During the treks, we will document your adventure and share with you all the photographic material realised We ensure that every moment of the trip is captured, from breathtaking sunsets to towering peaks, so you can take home unique visual memories. <br\/><br\/>Our team of experienced guides will not only take you through optimal routes for photography, but will also help you improve your photographic skills in exceptional natural settings.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-97246908 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-cc6ebcc6 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Recommended equipment for trekking in Upper Mustang<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">To safely face the challenges of high-altitude trekking, it is essential to be properly equipped.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f981c54\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Mountain boots or hiking boots<\/strong>: robust and comfortable for rough terrain.<\/li>\n\n\n\n<li><strong>Mountain socks<\/strong>: enough for a daily change.<\/li>\n\n\n\n<li><strong>Base layers in merino wool or synthetics<\/strong>: including jersey and long trousers.<\/li>\n\n\n\n<li><strong>Breathable intermediate jersey<\/strong>: for additional thermal insulation.<\/li>\n\n\n\n<li><strong>Technical underwear<\/strong>: suitable for keeping the body dry.<\/li>\n\n\n\n<li><strong>Waterproof shell with hood<\/strong>: for protection against wind and light precipitation.<\/li>\n\n\n\n<li><strong>Waterproof trouser covers<\/strong>: breathable and water-resistant.<\/li>\n\n\n\n<li><strong>Hooded down jacket<\/strong>: high thermal capacity for extreme cold.<\/li>\n\n\n\n<li><strong>Padded technical trousers<\/strong>: for complete protection against rain and snow.<\/li>\n\n\n\n<li><strong>Thermal jersey and underpants<\/strong>: comfortable for movement.<\/li>\n\n\n\n<li><strong>Thermal jersey and underpants<\/strong>: comfortable for movement.<\/li>\n\n\n\n<li><strong>Gloves with insulating liner<\/strong>: for colder and windier conditions.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<ul style=\"padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li><strong>Winter hat<\/strong>: made of wool or synthetic material.<\/li>\n\n\n\n<li><strong>Sun hat<\/strong>: to protect against intense sun.<\/li>\n\n\n\n<li><strong>Sun cream<\/strong>: grade 50 or higher<\/li>\n\n\n\n<li><strong>Sunglasses with UV protection<\/strong>: indispensable for strong solar radiation at high altitudes.<\/li>\n\n\n\n<li><strong>Hiking backpack<\/strong>: waterproof and light, suitable for carrying the necessary equipment (20-30 lt recommended).<\/li>\n\n\n\n<li><strong>Sleeping bag<\/strong>: rated for extremely low temperatures, down to -20\u00b0C or lower.<\/li>\n\n\n\n<li><strong>Headlamp<\/strong><\/li>\n\n\n\n<li><strong>Universal plug adapter<\/strong>: for charging your mobile phone, camera, etc.<\/li>\n\n\n\n<li><strong>Power bank<\/strong>: no electricity is guaranteed in high-altitude lodges<\/li>\n\n\n\n<li><strong>Large mountain water bottle and thermos flask<\/strong>: at least 2 liters in total<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-ed653296 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">Are you ready?<\/h3><p class=\"uagb-cta__desc\">Download the checklist!<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/drive.google.com\/file\/d\/1qIPLELT07qufLr3RkXr9YyukReyH9WbI\/view?usp=sharing\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">check your equipment<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">* Don&#8217;t worry if you miss something! It is possible to buy or rent any missing equipment directly in Kathmandu.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-3258859f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6f364793 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#mustang-trek-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f54d13bd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--50);margin-left:0\">F.A.Q. (Frequently Asked Questions)<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1721309142310\"><strong class=\"schema-faq-question\"><strong>For whom is trekking in Nepal in the Upper Mustang region suitable?<\/strong><\/strong> <p class=\"schema-faq-answer\">Adult hikers in good health and with a spirit of adaptation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721309181260\"><strong class=\"schema-faq-question\"><strong>How can I train for trekking in the Himalayas?<\/strong><\/strong> <p class=\"schema-faq-answer\">For trekking training in the Himalayas, one gradually prepares oneself to walk 6-8 hours in the mountains on routes of 15-20 km, with altitude differences of +1000\/1200 m. <br\/>In addition, medium\/intensive cardio training is recommended.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518008667\"><strong class=\"schema-faq-question\"><strong>How long do you walk for and how much elevation gain do you overcome during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">The average daily elevation gain is about +500 m, over a distance of about 15 km with 5 to 7 hours of walking and stops for lunch, visits and recovery.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518174086\"><strong class=\"schema-faq-question\"><em>Why are acclimatization days necessary?<\/em><\/strong> <p class=\"schema-faq-answer\">Acclimatization to altitude is managed during the trek with scheduled stops at predetermined elevations, incorporating excursions with 500-700 meters of elevation gain and subsequent return to the lodge for overnight stays. This gradual approach helps the body adjust to the changes in altitude and prevents the onset of acute mountain sickness (AMS), which can cause symptoms such as headaches, nausea, vomiting, fatigue, dizziness, and difficulty sleeping.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518316259\"><strong class=\"schema-faq-question\"><strong>What technical difficulties might I encounter?<\/strong><\/strong> <p class=\"schema-faq-answer\">The paths to be followed do not present technical difficulties and are well beaten, sometimes on stone steps<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518343812\"><strong class=\"schema-faq-question\"><strong>How can I transport my clothes\/equipment?<\/strong><\/strong> <p class=\"schema-faq-answer\">In Kathmandu, a special duffel bag will be provided for carrying luggage during the trek with carriers\/yaks\/ponies up to 13 kg<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518358737\"><strong class=\"schema-faq-question\"><strong>Should I consider a personal backpack?<\/strong><\/strong> <p class=\"schema-faq-answer\">Each participant will only bring a small backpack for whatever he or she considers useful to have during the day, such as water bottles, books, personal documents, basic medicines, sunglasses sun cream and a change of clothes. Access to the main luggage is guaranteed at the end of the day once the daily destination has been reached<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518366009\"><strong class=\"schema-faq-question\"><strong>Do you need special permits for trekking?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, the guide will take care of trekking permits for entry into parks and protected areas<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518376612\"><strong class=\"schema-faq-question\"><strong>Is a sleeping bag necessary?<\/strong><\/strong> <p class=\"schema-faq-answer\">If necessary, it is also possible to rent locally for $3-5 per day (comfort temperature -20 degrees).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518568134\"><strong class=\"schema-faq-question\"><strong>Where can I leave my flight suitcase?<\/strong><\/strong> <p class=\"schema-faq-answer\">Before the trek begins, it is possible to leave some luggage at the hotel, which can be retrieved on the way back.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518600247\"><strong class=\"schema-faq-question\"><strong>What kind of vaccinations are required\/recommended?<\/strong><\/strong> <p class=\"schema-faq-answer\">There is no compulsory vaccination in Nepal, but anti-hepatitis, tetanus booster and tetanus booster may be recommended, to be checked with your doctor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518673865\"><strong class=\"schema-faq-question\"><strong>Is potable water available, or do I need to use purification substances?<\/strong><\/strong> <p class=\"schema-faq-answer\">Typically, bottled water is available at all lodges, and there are also points of sale along the trekking routes. Tap water is strongly discouraged unless you use a purifier like &#8220;Micropur&#8221; or similar. At Himalaya Exped, we are committed to providing you with 2 liters of potable water every morning for the entire duration of the trek.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518742200\"><strong class=\"schema-faq-question\"><strong>What dishes does Nepalese cuisine offer?<\/strong><\/strong> <p class=\"schema-faq-answer\">The national dish is Dal Bhat, which is a type of lentil soup served with boiled rice and accompanied by various vegetables. It is usually served in generous portions, and a second helping is often offered. <br\/>You can also find pasta prepared in various ways, soups, noodles with vegetables, and eggs cooked in different styles. However, meat, whether yak or chicken, is not recommended due to its precarious preservation at high altitudes. Garlic is abundant in almost all dishes; if you\u2019re not a fan, it\u2019s best to request that it not be added.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518758426\"><strong class=\"schema-faq-question\"><strong>Should I bring energy supplements with me?<\/strong><\/strong> <p class=\"schema-faq-answer\">Energy bars and water-soluble supplements are always recommended. If you have chosen full board, you will receive an energy bar every morning at breakfast.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518881908\"><strong class=\"schema-faq-question\"><strong>Will I find comfortable accommodations at the evening stops?<\/strong><\/strong> <p class=\"schema-faq-answer\">Typically, the lodges are quite basic, though you will usually sleep in two-person rooms with a blanket or duvet provided. It is advisable to bring a good sleeping bag, which you can rent in Kathmandu upon request. Night temperatures can drop significantly, and the accommodations are generally not heated; often, a stove is lit in the dining area, but it is rarely sufficient unless you stay very close to it. Our guides will always strive to book the best available option and, where possible, accommodations with an en-suite bathroom. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518963204\"><strong class=\"schema-faq-question\"><strong>What temperatures can I expect during my trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Temperatures vary significantly in Kathmandu, where you might experience warm days and cool nights. At higher altitudes, temperatures can drop well below freezing, depending on the season. In late autumn, it generally gets quite cold. At Everest Base Camp (EBC), temperatures could be as low as -10\u00b0C or lower, and even during the day, in the absence of sunshine, it remains cold. However, when the sun is out, it\u2019s not uncommon to walk in a T-shirt.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-3c2bf051 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-162cd70d\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-92f54506 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#mustang-trek-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">reserve the price at 2,699\u20ac <\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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is trekking in Nepal in the Upper Mustang region suitable?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Adult hikers in good health and with a spirit of adaptation.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1721309181260\",\"position\":2,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1721309181260\",\"name\":\"How can I train for trekking in the Himalayas?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For trekking training in the Himalayas, one gradually prepares oneself to walk 6-8 hours in the mountains on routes of 15-20 km, with altitude differences of +1000\/1200 m. <br>In addition, medium\/intensive cardio training is recommended.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518008667\",\"position\":3,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518008667\",\"name\":\"How long do you walk for and how much elevation gain do you overcome during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The average daily elevation gain is about +500 m, over a distance of about 15 km with 5 to 7 hours of walking and stops for lunch, visits and recovery.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518174086\",\"position\":4,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518174086\",\"name\":\"Why are acclimatization days necessary?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Acclimatization to altitude is managed during the trek with scheduled stops at predetermined elevations, incorporating excursions with 500-700 meters of elevation gain and subsequent return to the lodge for overnight stays. This gradual approach helps the body adjust to the changes in altitude and prevents the onset of acute mountain sickness (AMS), which can cause symptoms such as headaches, nausea, vomiting, fatigue, dizziness, and difficulty sleeping.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518316259\",\"position\":5,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518316259\",\"name\":\"What technical difficulties might I encounter?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The paths to be followed do not present technical difficulties and are well beaten, sometimes on stone steps\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518343812\",\"position\":6,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518343812\",\"name\":\"How can I transport my clothes\/equipment?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In Kathmandu, a special duffel bag will be provided for carrying luggage during the trek with carriers\/yaks\/ponies up to 13 kg\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518358737\",\"position\":7,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518358737\",\"name\":\"Should I consider a personal backpack?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each participant will only bring a small backpack for whatever he or she considers useful to have during the day, such as water bottles, books, personal documents, basic medicines, sunglasses sun cream and a change of clothes. Access to the main luggage is guaranteed at the end of the day once the daily destination has been reached\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518366009\",\"position\":8,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518366009\",\"name\":\"Do you need special permits for trekking?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, the guide will take care of trekking permits for entry into parks and protected areas\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518376612\",\"position\":9,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518376612\",\"name\":\"Is a sleeping bag necessary?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If necessary, it is also possible to rent locally for $3-5 per day (comfort temperature -20 degrees).\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518568134\",\"position\":10,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518568134\",\"name\":\"Where can I leave my flight suitcase?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Before the trek begins, it is possible to leave some luggage at the hotel, which can be retrieved on the way back.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518600247\",\"position\":11,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518600247\",\"name\":\"What kind of vaccinations are required\/recommended?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no compulsory vaccination in Nepal, but anti-hepatitis, tetanus booster and tetanus booster may be recommended, to be checked with your doctor.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518673865\",\"position\":12,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518673865\",\"name\":\"Is potable water available, or do I need to use purification substances?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Typically, bottled water is available at all lodges, and there are also points of sale along the trekking routes. Tap water is strongly discouraged unless you use a purifier like \\\"Micropur\\\" or similar. At Himalaya Exped, we are committed to providing you with 2 liters of potable water every morning for the entire duration of the trek.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518742200\",\"position\":13,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518742200\",\"name\":\"What dishes does Nepalese cuisine offer?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The national dish is Dal Bhat, which is a type of lentil soup served with boiled rice and accompanied by various vegetables. It is usually served in generous portions, and a second helping is often offered. <br>You can also find pasta prepared in various ways, soups, noodles with vegetables, and eggs cooked in different styles. However, meat, whether yak or chicken, is not recommended due to its precarious preservation at high altitudes. Garlic is abundant in almost all dishes; if you\u2019re not a fan, it\u2019s best to request that it not be added.<br>\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518758426\",\"position\":14,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518758426\",\"name\":\"Should I bring energy supplements with me?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Energy bars and water-soluble supplements are always recommended. If you have chosen full board, you will receive an energy bar every morning at breakfast.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518881908\",\"position\":15,\"url\":\"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518881908\",\"name\":\"Will I find comfortable accommodations at the evening stops?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Typically, the lodges are quite basic, though you will usually sleep in two-person rooms with a blanket or duvet provided. It is advisable to bring a good sleeping bag, which you can rent in Kathmandu upon request. Night temperatures can drop significantly, and the accommodations are generally not heated; often, a stove is lit in the dining area, but it is rarely sufficient unless you stay very close to it. 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suitable?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Adult hikers in good health and with a spirit of adaptation.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1721309181260","position":2,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1721309181260","name":"How can I train for trekking in the Himalayas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For trekking training in the Himalayas, one gradually prepares oneself to walk 6-8 hours in the mountains on routes of 15-20 km, with altitude differences of +1000\/1200 m. <br>In addition, medium\/intensive cardio training is 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altitude is managed during the trek with scheduled stops at predetermined elevations, incorporating excursions with 500-700 meters of elevation gain and subsequent return to the lodge for overnight stays. This gradual approach helps the body adjust to the changes in altitude and prevents the onset of acute mountain sickness (AMS), which can cause symptoms such as headaches, nausea, vomiting, fatigue, dizziness, and difficulty sleeping.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518316259","position":5,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518316259","name":"What technical difficulties might I encounter?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The paths to be followed do not present technical difficulties and are well beaten, sometimes on stone steps","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518343812","position":6,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518343812","name":"How can I transport my clothes\/equipment?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In Kathmandu, a special duffel bag will be provided for carrying luggage during the trek with carriers\/yaks\/ponies up to 13 kg","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518358737","position":7,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518358737","name":"Should I consider a personal backpack?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Each participant will only bring a small backpack for whatever he or she considers useful to have during the day, such as water bottles, books, personal documents, basic medicines, sunglasses sun cream and a change of clothes. Access to the main luggage is guaranteed at the end of the day once the daily destination has been reached","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518366009","position":8,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518366009","name":"Do you need special permits for trekking?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, the guide will take care of trekking permits for entry into parks and protected areas","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518376612","position":9,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518376612","name":"Is a sleeping bag necessary?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If necessary, it is also possible to rent locally for $3-5 per day (comfort temperature -20 degrees).","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518568134","position":10,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518568134","name":"Where can I leave my flight suitcase?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Before the trek begins, it is possible to leave some luggage at the hotel, which can be retrieved on the way back.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518600247","position":11,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518600247","name":"What kind of vaccinations are required\/recommended?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"There is no compulsory vaccination in Nepal, but anti-hepatitis, tetanus booster and tetanus booster may be recommended, to be checked with your doctor.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518673865","position":12,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518673865","name":"Is potable water available, or do I need to use purification substances?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Typically, bottled water is available at all lodges, and there are also points of sale along the trekking routes. Tap water is strongly discouraged unless you use a purifier like \"Micropur\" or similar. At Himalaya Exped, we are committed to providing you with 2 liters of potable water every morning for the entire duration of the trek.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518742200","position":13,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518742200","name":"What dishes does Nepalese cuisine offer?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The national dish is Dal Bhat, which is a type of lentil soup served with boiled rice and accompanied by various vegetables. It is usually served in generous portions, and a second helping is often offered. <br>You can also find pasta prepared in various ways, soups, noodles with vegetables, and eggs cooked in different styles. However, meat, whether yak or chicken, is not recommended due to its precarious preservation at high altitudes. Garlic is abundant in almost all dishes; if you\u2019re not a fan, it\u2019s best to request that it not be added.<br>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518758426","position":14,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518758426","name":"Should I bring energy supplements with me?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Energy bars and water-soluble supplements are always recommended. If you have chosen full board, you will receive an energy bar every morning at breakfast.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518881908","position":15,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518881908","name":"Will I find comfortable accommodations at the evening stops?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Typically, the lodges are quite basic, though you will usually sleep in two-person rooms with a blanket or duvet provided. It is advisable to bring a good sleeping bag, which you can rent in Kathmandu upon request. Night temperatures can drop significantly, and the accommodations are generally not heated; often, a stove is lit in the dining area, but it is rarely sufficient unless you stay very close to it. Our guides will always strive to book the best available option and, where possible, accommodations with an en-suite bathroom. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518963204","position":16,"url":"https:\/\/www.himalayaexped.com\/tour\/upper-mustang-trekking\/#faq-question-1722518963204","name":"What temperatures can I expect during my trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Temperatures vary significantly in Kathmandu, where you might experience warm days and cool nights. At higher altitudes, temperatures can drop well below freezing, depending on the season. In late autumn, it generally gets quite cold. At Everest Base Camp (EBC), temperatures could be as low as -10\u00b0C or lower, and even during the day, in the absence of sunshine, it remains cold. However, when the sun is out, it\u2019s not uncommon to walk in a T-shirt.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"adm","author_link":"https:\/\/www.himalayaexped.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Upper Mustang Breathtaking landscapes, ancient villages and mystical temples in what is the last true Tibet Departure Kathmandu Trekking season Mar &#8211; MaySep &#8211; Nov Duration 14 days Difficulty Easy Daily km 4-5 km Max Altitude Lo La Pass3.950 mt Spring 2026 Day 01: Arrival in Kathmandu, transfer to the hotel, safety briefing and equipment&hellip;","_links":{"self":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour"}],"about":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/types\/tour"}],"wp:attachment":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}