{"id":2669,"date":"2024-08-03T15:18:55","date_gmt":"2024-08-03T13:18:55","guid":{"rendered":"https:\/\/www.himalayaexped.com\/tour\/everest-grand-tour\/"},"modified":"2026-09-03T14:50:49","modified_gmt":"2026-09-03T12:50:49","slug":"everest-grand-tour","status":"publish","type":"tour","link":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/","title":{"rendered":"Everest Grand Tour"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-041886ef alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5f2ab22a\"><h1 class=\"uagb-heading-text\">Everest and Ama Dablam Grand Tour Trek<\/h1><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\">Our version of the Everest Three Passes: Renjo La and Cho La, the Gokyo lakes, Everest Base Camp and Ama Dablam Base Camp, all in one great trek.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59659afa\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-eb83126d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#egt-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">lock in the price starting from 2,099\u20ac<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-ad5ba845 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-063319f1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Trek to the Everest and Ama Dablam base camps via the Gokyo lakes<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>The Everest Grand Tour is our take on the famous Everest Three Passes trek: a 20-day itinerary through some of the most spectacular areas of the upper Khumbu, built around the experiences we believe are truly worth having.<br\/><br\/>The classic Three Passes route crosses Renjo La, Cho La and Kongma La. We chose to cross the Renjo La Pass, at 5,360 meters, and the Cho La Pass, above 5,400 meters, deliberately skipping Kongma La to use those days differently: reaching the Cho Oyu Base Camp and, above all, the Ama Dablam Base Camp, a stage rarely included in the major Everest circuits. <br\/><br\/>From Namche Bazaar we enter the Thame valley and cross the Renjo La to reach the Gokyo lakes. We climb to Gokyo Ri and toward the Cho Oyu Base Camp, then cross the Cho La and continue toward the Ev-K2-CNR Pyramid, Everest Base Camp and Kala Patthar. On the way back we leave the classic route once again to reach the Ama Dablam Base Camp, at the foot of what many consider the most beautiful mountain in the Himalaya.  <br\/><br\/>Italian-language support is guaranteed: the group is led by Bibi, Nepalese partner of Himalaya Exped and certified local guide with deep knowledge of the Everest region. We directly organize flights to Lukla, transfers, lodges, permits and porters, from arrival in Kathmandu through to the end of the trek. <\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f700d40d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\" style=\"background-color:#0079bf00\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0fde1ef8 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);flex-basis:100%\">\n<div class=\"wp-block-columns has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"219\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-7.png\" alt=\"\" class=\"wp-image-1528\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Departure<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Kathmandu<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"211\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-2.png\" alt=\"\" class=\"wp-image-1522\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Season<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Apr &#8211; May<br\/>Oct &#8211; Nov<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"222\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-1-1.png\" alt=\"\" class=\"wp-image-1527\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Duration<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);font-style:normal;font-weight:700\">20 days<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"180\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-4.png\" alt=\"\" class=\"wp-image-1524\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Difficulty<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Medium-High<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"203\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-6.png\" alt=\"\" class=\"wp-image-1526\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Daily km<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">10-15 km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"line-height:1.5\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"139\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-5.png\" alt=\"\" class=\"wp-image-1525\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Max Altitude<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Kala Patthar<br\/>5,644 m<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-midnight-gradient-background has-background is-layout-flow wp-container-core-column-is-layout-2ca27cb4 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0;flex-basis:66%\">\n<div class=\"wp-block-uagb-info-box uagb-block-581cc2d5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Next departure<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-2\">April 2027<\/h5>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0a239706 uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Our guide<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/04\/Bibi-tonda-150x150.png\" alt=\"\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><p class=\"uagb-ifb-desc\"><strong>Bir &#8220;BibI&#8221; Bahadur<\/strong><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-7c2aa6c9 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Starting from<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><strong>\u20ac2,099<\/strong><br\/><br\/><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ed36d439\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-80295a6c wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#egt-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">book now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-b4196fec alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0c768eb0\">\n<div class=\"wp-block-uagb-container uagb-block-cbdea4b0\">\n<div class=\"wp-block-uagb-info-box uagb-block-ee5453f0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Why choose Himalaya Exped for the Everest Base Camp and Ama Dablam Grand Tour Trek<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>Himalaya Exped&#8217;s guides have walked the Everest region dozens of times and know not only the Base Camp trail, but the various valleys of the upper Khumbu. The Everest Grand Tour was born from exactly this experience: rather than simply replicating the classic Three Passes trek, we set out to build what we believe is the most complete and interesting journey possible in the region. <br\/><br\/>Of the three classic passes, we chose the Renjo La and the Cho La. The Renjo La opens up one of the most spectacular views in the entire Khumbu before the descent to Gokyo; the Cho La, meanwhile, links the valley of the lakes with the Everest Base Camp area. We decided not to include the Kongma La, which in our experience adds less to the trip than what we can offer by using those days differently.  <br\/><br\/>In its place, our itinerary climbs to the Cho Oyu Base Camp, explores the Gokyo lakes and, after Everest Base Camp and Kala Patthar, reaches the Ama Dablam Base Camp. It&#8217;s this very combination that defines the Grand Tour: two great passes above 5,000 meters, Gokyo, Cho Oyu, Everest Base Camp, Kala Patthar and Ama Dablam, all in a single trip. <br\/><br\/>Acclimatization is also built into the route. We stop in Namche Bazaar before entering the Thame valley, and once we reach Gokyo, we dedicate a second day to the climb to the Cho Oyu Base Camp before tackling the Cho La. Bibi accompanies the group in Italian throughout the entire trek.  <\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-652caaf9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-e19de155 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Grand Tour Trek Itinerary to the Everest and Ama Dablam Base Camps<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>The Everest Grand Tour runs for 3 weeks and is our take on the Everest Three Passes trek. We cross the Renjo La and the Cho La, linking the Thame valley, the Gokyo lakes and the Everest valley, with rest days for acclimatization in Namche Bazaar and around Gokyo. The itinerary reaches the Cho Oyu Base Camp, the Ev-K2-CNR Pyramid, Everest Base Camp and Kala Patthar, before wrapping up with a detour to the Ama Dablam Base Camp on the way back to Namche Bazaar and Lukla.  <\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Day 01<\/strong>: arrival in Kathmandu, transfer to the hotel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 02<\/strong>: free day, preparations and safety briefing in Kathmandu, gear check.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 03<\/strong>: morning minibus transfer to Manthali airport and flight to Lukla (2,846m), afternoon initial trek to Phakding (3-4 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 04<\/strong>: trek from Phakding to Namche Bazaar (5-6 hours), crossing the Hillary suspension bridge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 05<\/strong>: first acclimatization day in Namche Bazaar. Excursion to Syangboche and the Sherpa villages of Khunde and Khumjung, with a visit to Sagarmatha Next, a center dedicated to Khumbu culture, environmental protection and waste management in the Everest region (4-5 hours). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 06<\/strong>: trek from Namche Bazaar to Thame (3-4 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 07<\/strong>: trek from Thame to Lungdhen (4-5 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 08<\/strong>: trek from Lungdhen to Gokyo via the Renjo La Pass (5,360m) (4-5 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 09<\/strong>: second acclimatization day with an excursion to Cho Oyu Base Camp (5,200m) (7-8 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 10<\/strong>: trek from Gokyo to Dragnag (5-6 hours) with sunrise at the Gokyo Ri View Point (5,357m).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 11<\/strong>: trek from Dragnag to Dzonglha via the Cho La Pass (5,368m) (7-8 hours).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Day 12<\/strong>: trek from Dzonglha to the Pyramid International Laboratory\/Observatory Evk2 CNR (4-5 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 13<\/strong>: trek from Pyramid Evk2 CNR to Gorak Shep, trek to Everest Base Camp (5,364m) and return to Gorak Shep (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 14<\/strong>: trek to watch sunrise over Everest from the top of Kala Patthar (5,644m) and return to Dingboche (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 15<\/strong>: trek from Dingboche to Pangboche with a visit to the village of Chhukung (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 16<\/strong>: trek from Pangboche to Ama Dablam Base Camp (4,600m) and return to Pangboche (7-8 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 17<\/strong>: trek from Pangboche to Namche Bazaar (5-6 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 18<\/strong>: trek from Namche Bazaar to Lukla (5-6 hours). Participation in Sagarmatha Next&#8217;s &#8220;Carry Me Back&#8221; project: those who wish can carry a 1 kg bag of waste for recycling from Namche to Lukla. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 19<\/strong>: morning flight from Lukla to Manthali, minibus transfer to Kathmandu, afternoon visit to the old town and final group dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 20<\/strong>: buffer day or sightseeing in Kathmandu.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a74c92f3\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-08684580 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" 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uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-5a3140b0 alignfull uagb-is-root-container\">\n<iframe loading=\"lazy\" style=\"border:none;height:70vh;max-height:600px\" src=\"https:\/\/en.frame.mapy.cz\/s\/losababona\" width=\"100%\" height=\"600\" frameborder=\"0\"><\/iframe>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4b41734f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c9b6bd26 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/10LI5NjnI-X_RQTW1-JDIQic8B2M9QnWR\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the GPX track<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f326150f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-4ac67e4e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Included in the Everest Base Camp and Ama Dablam Grand Tour package<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>At Himalaya Exped, we carefully select our hotel, domestic transport and accommodation partners, and we operate using the best equipment available to guarantee the highest possible safety standards. Your booking package includes the following: <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae6a5b84\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Transfers:<\/strong> Arrival and departure transfers from Kathmandu international airport.<\/li>\n\n\n\n<li><strong>Accommodation in Kathmandu:<\/strong> 4 nights in a 3-star hotel in a double room (single on request) with breakfast (vegetarian and vegan options available).<\/li>\n\n\n\n<li><strong>Connecting flights to Lukla:<\/strong> Flights included, with a baggage limit of 13 kg.<\/li>\n\n\n\n<li><strong>Accommodation during the trek:<\/strong> Overnight stays in family-run lodges.<\/li>\n\n\n\n<li><strong>Breakfast during<strong> the trek<\/strong>:<\/strong> breakfast at the lodge (vegetarian and vegan options available), including tea and coffee.<\/li>\n\n\n\n<li><strong>Drinking water:<\/strong> 2 liters of boiled water per member per day, to be carried in water bottles or thermoses.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Guide:<\/strong> Certified local guide with excellent English and, where available, Italian language skills.<\/li>\n\n\n\n<li><strong>Porters:<\/strong> 1 porter for every 2 trekkers to carry personal luggage during the trek, up to 13 kg per participant.<\/li>\n\n\n\n<li><strong>Duffel bag:<\/strong> Duffel bag for carrying luggage during the trek (delivered in Kathmandu).<\/li>\n\n\n\n<li><strong>Permits:<\/strong> Permits required for the Everest Base Camp trek, including TIMS and the Sagarmatha National Park permit.<\/li>\n\n\n\n<li><strong>Insurance:<\/strong> Insurance for all Nepalese staff involved.<\/li>\n\n\n\n<li><strong>Medical Kit:<\/strong> First aid medical kit<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5a2c6675\">\n<div class=\"wp-block-uagb-info-box uagb-block-8acff266 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Not included<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>Not included in the base package, but we can add them or help you arrange them:<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>International flight to and from Kathmandu<\/strong><\/li>\n\n\n\n<li><strong>Nepal entry visa:<\/strong> ($50 for 30 days)<\/li>\n\n\n\n<li><strong>Additional overnight stays in Kathmandu:<\/strong> in case of early arrival or delayed departure, or in case of an early return from the trek (for any reason) compared to the planned itinerary.<\/li>\n\n\n\n<li><strong>Single room in Kathmandu<\/strong>: you can request a quote for a single room with a supplement of about \u20ac25 per night.<\/li>\n\n\n\n<li><strong>Lunches and dinners in Kathmandu:<\/strong> you can request a quote for full board<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Lunches and dinners during the trek:<\/strong> you can request a quote for full board with a supplement of about \u20ac25 per day.<\/li>\n\n\n\n<li><strong>Insurance:<\/strong> Travel insurance and high altitude, accident, medical, and emergency evacuation coverage.<\/li>\n\n\n\n<li><strong>Personal Expenses:<\/strong> Nepalese SIM card, drinks, alcoholic beverages, personal gear, souvenirs and other purchases.<\/li>\n\n\n\n<li><strong>Tips<\/strong><\/li>\n\n\n\n<li><strong>Other Costs:<\/strong> Any item not listed in the &#8220;What&#8217;s included&#8221; section.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-dc761f71\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b39db0c3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#egt-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8384bd8d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fa04f1ee\"><h2 class=\"uagb-heading-text\">What awaits you at E.B.C., the Gokyo lakes and Ama Dablam?<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"everest base camp\" style=\"\">\n\t\t\t<!-- START everest base camp REVOLUTION SLIDER 6.7.10 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.7.10\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-27\" data-title=\"Slide\" data-thumb=\"\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/20221120_124309-scaled-50x100.jpg\" data-in=\"o:0;\" 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class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Certified Expert Guides above 5,000 m<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">With Himalaya Exped, you can build your hiking skills through a trek program that includes high-altitude acclimatization, while refining your mountaineering technique in demanding weather conditions. <br\/><br\/>Our local experts share invaluable knowledge passed down through generations of mountain guides, putting their experience at your service to help you tackle the Himalaya safely. <\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2655_0ab875-ce > .kt-inside-inner-col{display:flex;}.kadence-column2655_0ab875-ce > .kt-inside-inner-col,.kadence-column2655_0ab875-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_0ab875-ce > 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.kt-inside-inner-col,.kadence-column2655_dbfcc4-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_dbfcc4-4c > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2655_dbfcc4-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2655_dbfcc4-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2655_dbfcc4-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2655_dbfcc4-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column2655_dbfcc4-4c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2655_dbfcc4-4c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2655_dbfcc4-4c\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-82dfa1eb\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2655_e3ac03-ac, .kt-inside-inner-col > .kadence-column2655_e3ac03-ac:not(.specificity){margin-bottom:0px;}.kadence-column2655_e3ac03-ac > .kt-inside-inner-col,.kadence-column2655_e3ac03-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_e3ac03-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2655_e3ac03-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column2655_e3ac03-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2655_e3ac03-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2655_e3ac03-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column2655_e3ac03-ac > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2655_e3ac03-ac > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2655_e3ac03-ac\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-296bdacb\">\n<div class=\"wp-block-uagb-info-box uagb-block-1acfdb51 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Safety is our priority<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">At Himalaya Exped, we require all participants to take out adequate high-altitude rescue insurance covering medical expenses, evacuation and emergency transport above 5,000 meters of altitude. <br\/><br\/>All our guides and porters are insured: if help is needed, assistance will be fast and efficient, minimizing risks and complications for you and your fellow trekkers.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2655_d7a02a-4e{margin-bottom:0px;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2655_d7a02a-4e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id2655_d7a02a-4e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2655_d7a02a-4e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2655_d686e0-78, .kt-inside-inner-col > .kadence-column2655_d686e0-78:not(.specificity){margin-bottom:0px;}.kadence-column2655_d686e0-78 > .kt-inside-inner-col,.kadence-column2655_d686e0-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_d686e0-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2655_d686e0-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2655_d686e0-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2655_d686e0-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2655_d686e0-78{position:relative;}@media all and (max-width: 1024px){.kadence-column2655_d686e0-78 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2655_d686e0-78 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2655_d686e0-78 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-476385d7\">\n<div class=\"wp-block-uagb-info-box uagb-block-5490cadf uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Environmental sustainability by design<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Himalaya Exped is strongly committed to environmental sustainability, emphasizing the importance of leaving no trace and minimizing the use of plastic bottles during treks. <br\/><br\/>We promote staying at family-run lodges, supporting the local economy and reducing environmental impact. These practices help preserve the integrity of the Himalayan ecosystem, ensuring its natural beauty remains unspoiled for future generations of explorers&#8230; or for your next adventure. <\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2655_e6be1a-7b > .kt-inside-inner-col{display:flex;}.kadence-column2655_e6be1a-7b > .kt-inside-inner-col,.kadence-column2655_e6be1a-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_e6be1a-7b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2655_e6be1a-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2655_e6be1a-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2655_e6be1a-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2655_e6be1a-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column2655_e6be1a-7b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2655_e6be1a-7b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2655_e6be1a-7b\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-a17bff90\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2655_05468a-0a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2655_05468a-0a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2655_05468a-0a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2655_05468a-0a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2655_05468a-0a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2655_05468a-0a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2655_05468a-0a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2655_34b6dd-cc > .kt-inside-inner-col{display:flex;}.kadence-column2655_34b6dd-cc > .kt-inside-inner-col,.kadence-column2655_34b6dd-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_34b6dd-cc > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2655_34b6dd-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column2655_34b6dd-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2655_34b6dd-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2655_34b6dd-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column2655_34b6dd-cc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2655_34b6dd-cc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2655_34b6dd-cc\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-baeeb8f2\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2655_de1016-b9, .kt-inside-inner-col > .kadence-column2655_de1016-b9:not(.specificity){margin-bottom:0px;}.kadence-column2655_de1016-b9 > .kt-inside-inner-col,.kadence-column2655_de1016-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_de1016-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2655_de1016-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2655_de1016-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2655_de1016-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2655_de1016-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column2655_de1016-b9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2655_de1016-b9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2655_de1016-b9\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-8bafc3b8\">\n<div class=\"wp-block-uagb-info-box uagb-block-7389fb55 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Photo coverage<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">During the trek, we&#8217;ll document your adventure, providing you with all the photographic material you need. We make sure every moment of the trip is captured, from breathtaking sunsets to towering peaks, so you can take home unique visual memories.  <br\/><br\/>Our team of expert guides will not only lead you along the best routes for photography, but will also help you improve your photography skills in exceptional natural settings.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-97246908 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-cc6ebcc6 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Recommended gear for the Everest Grand Tour and Ama Dablam trek<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>To safely take on the challenges of high-altitude trekking, it&#8217;s essential to be properly equipped.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f981c54\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Mountain boots or trekking shoes:<\/strong> sturdy and comfortable for rugged terrain.<\/li>\n\n\n\n<li><strong>Mountain socks:<\/strong> enough pairs for daily changes.<\/li>\n\n\n\n<li><strong>Merino wool or synthetic base layers:<\/strong> including tops and long pants.<\/li>\n\n\n\n<li><strong>Breathable mid-layer top:<\/strong> for extra thermal insulation.<\/li>\n\n\n\n<li><strong>Technical underwear:<\/strong> designed to keep your body dry.<\/li>\n\n\n\n<li><strong>Waterproof jacket with hood:<\/strong> for protection against wind and light rain.<\/li>\n\n\n\n<li><strong>Waterproof pant covers:<\/strong> breathable and water-resistant.<\/li>\n\n\n\n<li><strong>Insulated jacket with hood:<\/strong> high thermal capacity for extreme cold.<\/li>\n\n\n\n<li><strong>Insulated technical pants:<\/strong> full protection against rain and snow.<\/li>\n\n\n\n<li><strong>Thermal top and base layer pants:<\/strong> comfortable for ease of movement.<\/li>\n\n\n\n<li><strong>Lightweight, breathable gloves:<\/strong> for warmer days.<\/li>\n\n\n\n<li><strong>Insulated gloves:<\/strong> for colder, windier conditions.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<ul style=\"padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li><strong>Winter hat:<\/strong> wool or synthetic material.<\/li>\n\n\n\n<li><strong>Sun hat:<\/strong> to protect against intense sun.<\/li>\n\n\n\n<li><strong>Sunscreen<\/strong>: SPF 50 or higher<\/li>\n\n\n\n<li><strong>Sunglasses with UV protection:<\/strong> essential against the strong solar radiation at high altitude.<\/li>\n\n\n\n<li><strong>Trekking backpack:<\/strong> waterproof and lightweight, big enough to carry all necessary gear (20 liters recommended).<\/li>\n\n\n\n<li><strong>Sleeping bag:<\/strong> rated for extremely low temperatures, down to -20\u00b0C or lower.<\/li>\n\n\n\n<li><strong>Headlamp<\/strong><\/li>\n\n\n\n<li><strong>Universal adapter: <\/strong>for charging your phone, camera, etc.<\/li>\n\n\n\n<li><strong>Power bank<\/strong>: electricity is not guaranteed in high-altitude lodges<\/li>\n\n\n\n<li><strong>Large water bottle and thermos<\/strong>: at least 2 liters total<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-ed653296 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">Ready to go?<\/h3><p class=\"uagb-cta__desc\">Download the checklist!<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/drive.google.com\/file\/d\/1GYUYfr2fH_tIDZ7LzQlMMqY-o_voktfK\/view?usp=sharing\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">check your gear<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">* Any missing gear can be bought or rented directly in Kathmandu.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-9a9ca8f3\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fb6ac1de wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#egt-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-9f349130 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--50);margin-left:0\">F.A.Q. (Frequently Asked Questions)<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1787937732069\"><strong class=\"schema-faq-question\">Is the Everest Grand Tour the same as the Everest Three Passes trek?<\/strong> <p class=\"schema-faq-answer\">It&#8217;s our version of the famous Everest Three Passes trek. The classic route crosses Renjo La, Cho La and Kongma La; we chose to cross Renjo La and Cho La and use the days saved to reach the Cho Oyu Base Camp and, above all, the Ama Dablam Base Camp. <br\/><br\/>This way we keep the two passes that, in our experience, add the most to the trip, and we add two places that are not normally part of the classic route.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937772409\"><strong class=\"schema-faq-question\">Why did you remove the Kongma La pass?<\/strong> <p class=\"schema-faq-answer\">We know the Everest region well and built the Grand Tour by choosing the stages that, in our view, make the trip more interesting. Renjo La offers one of the great views of the Khumbu and leads into the Gokyo valley; Cho La instead connects Gokyo with the Everest Base Camp area. <br\/><br\/>In our experience, Kongma La adds less than what we can experience by using those days differently. That&#8217;s why we chose to reach the Cho Oyu Base Camp and the Ama Dablam Base Camp instead, making the trip more varied and complete. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937949034\"><strong class=\"schema-faq-question\">Why do you visit the Cho Oyu Base Camp?<\/strong> <p class=\"schema-faq-answer\">Cho Oyu is one of the 14 eight-thousanders and dominates the northern section of the Gokyo valley, toward the Tibetan border.<br\/><br\/>We included the hike to its base camp because it lets you explore a much less visited part of the Gokyo area and, at the same time, makes for a great day at altitude before continuing toward Cho La.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937961643\"><strong class=\"schema-faq-question\">Why did you include the Ama Dablam Base Camp?<\/strong> <p class=\"schema-faq-answer\">Ama Dablam is one of the most recognizable and spectacular mountains in the Himalaya, and it accompanies much of the journey through the Khumbu valley. Most itineraries heading to Everest Base Camp simply admire it from the trail. <br\/><br\/>We chose to dedicate a full day to reaching its Base Camp, entering the valley at the foot of the mountain. It&#8217;s one of the stages that most defines our Everest Grand Tour, and one of the reasons we chose this variant over the classic Three Passes route. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937790858\"><strong class=\"schema-faq-question\">How much harder is it than the Everest Base Camp trek?<\/strong> <p class=\"schema-faq-answer\">The Everest Grand Tour is more demanding than the Everest Base Camp trek. Besides its longer duration, it crosses two passes above 5,000 meters and includes longer, more physically demanding days, especially on the Renjo La and the Cho La. <br\/><br\/>You don&#8217;t need to be a mountaineer, but we recommend this trip to hikers already used to multi-day treks and with good physical fitness.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518316259\"><strong class=\"schema-faq-question\"><strong>Do you need mountaineering experience, ropes or crampons for Renjo La and Cho La?<\/strong><\/strong> <p class=\"schema-faq-answer\">No mountaineering skills are required under normal trekking conditions. The Renjo La is a high-altitude trail, while the Cho La can feature snow, ice and steeper sections. <br\/><br\/>Conditions change with the season and the weather, though. In the presence of snow or ice, guides may recommend using microspikes or other suitable gear. The safety and passability of the passes are always assessed on site.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721309142310\"><strong class=\"schema-faq-question\"><strong>Who is the Everest Grand Tour suitable for?<\/strong><\/strong> <p class=\"schema-faq-answer\">It&#8217;s designed for hikers in good health, with solid physical fitness, who are already used to walking in the mountains for many hours over several consecutive days.<br\/><br\/>You don&#8217;t need previous trekking experience in the Himalaya, but for those without high-altitude experience, this trip is more demanding than the Everest Base Camp trek, since you spend many days above 4,000 meters and repeatedly cross 5,000 meters.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721309181260\"><strong class=\"schema-faq-question\"><strong>How can I prepare physically?<\/strong><\/strong> <p class=\"schema-faq-answer\">In the weeks before departure, we recommend regular 6\u20138 hour hikes with 800\u20131,200 meters of elevation gain, gradually increasing duration and frequency.<br\/><br\/>It&#8217;s especially useful to train your endurance: the Grand Tour doesn&#8217;t require speed, but the ability to walk at a steady pace for many hours, recover, and set off again the next day.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518008667\"><strong class=\"schema-faq-question\"><strong>How much do we walk each day?<\/strong><\/strong> <p class=\"schema-faq-answer\">Most days involve about 5\u20137 hours of walking. Days crossing the passes can be longer, requiring 7\u20139 hours, depending on terrain conditions, snow, and the group&#8217;s pace. <br\/><br\/>At high altitude, distance and kilometers matter less than elevation gain and altitude: a seemingly short stage can take much longer than a hike of the same distance in the Alps.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518174086\"><strong class=\"schema-faq-question\">How do you manage acclimatization?<\/strong> <p class=\"schema-faq-answer\">The itinerary includes a gradual ascent and days dedicated to acclimatization. The first is in Namche Bazaar; further on, we spend time in the Gokyo valley, climbing toward the Cho Oyu Base Camp before tackling the Cho La. <br\/><br\/>This allows you to spend several days between 4,000 and 5,000 meters before the most demanding stages of the trip. As with all our high-altitude treks, guides monitor participants&#8217; conditions daily and the itinerary can be adjusted if necessary. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937927800\"><strong class=\"schema-faq-question\">How can you reduce the risk of altitude sickness?<\/strong> <p class=\"schema-faq-answer\">The most important thing is to ascend gradually, keep your own pace, and respect the acclimatization days. We recommend drinking plenty of water, eating regularly, avoiding alcohol, and not trying to keep up with faster participants. <br\/><br\/>If significant symptoms appear, the priority is not to complete the itinerary: stopping or descending in altitude remains the most effective measure to prevent the situation from worsening.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787937995174\"><strong class=\"schema-faq-question\">What is the best time to go for the Everest Grand Tour?<\/strong> <p class=\"schema-faq-answer\">We especially recommend spring, between April and May, and fall, between late October and November.<br\/>For this trek, conditions matter even more than for the standard Everest Base Camp route, since snow and ice can make Renjo La and Cho La difficult or temporarily impassable. Pass conditions are always assessed by the guides during the trip. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787938012597\"><strong class=\"schema-faq-question\">What language does the guide speak?<\/strong> <p class=\"schema-faq-answer\">English is always guaranteed. On this itinerary, the group is led by Bibi, Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Italian-language support is therefore guaranteed for the entire duration of the trek. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787938077547\"><strong class=\"schema-faq-question\">Where does the flight to Lukla depart from?<\/strong> <p class=\"schema-faq-answer\">Flights to Lukla can depart from Kathmandu or from Manthali airport, in Ramechhap, depending on operations during the season of your trip.<br\/><br\/>When flying from Manthali, we also arrange the transfer from Kathmandu. Round-trip flights to Lukla and the related transfers included in the itinerary are covered by the trip. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787938091003\"><strong class=\"schema-faq-question\">What happens if the flight to Lukla is canceled?<\/strong> <p class=\"schema-faq-answer\">Lukla airport operates in a mountain environment, and flights depend heavily on weather conditions and visibility. Delays and cancellations are therefore a possibility to keep in mind. <br\/><br\/>Our itinerary builds in extra margin for the return leg, and in case of cancellations, we work together with the airline and our guides to adjust transfers and the schedule in the best possible way.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787938107601\"><strong class=\"schema-faq-question\">Do I need a guide and special permits?<\/strong> <p class=\"schema-faq-answer\">Yes. For treks in the Everest region, the TIMS Card and the entry permit for Sagarmatha National Park are required. Nepalese regulations also require these routes to be accompanied by a licensed guide.  <br\/><br\/>Himalaya Exped arranges the guide and permits directly before the trek begins.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787938115892\"><strong class=\"schema-faq-question\">Do I need specific insurance?<\/strong> <p class=\"schema-faq-answer\">Yes. We ask all participants for travel insurance that covers trekking and rescue above 5,000 meters, including any medical expenses and emergency helicopter evacuation. <br\/><br\/>It&#8217;s important to check the maximum altitude limit of your policy: a standard travel insurance policy may not be enough for a trek that repeatedly goes above 5,000 meters.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722517821568\"><strong class=\"schema-faq-question\">Why does trekking in the Everest region typically cost more than other treks in the Himalaya?<\/strong> <p class=\"schema-faq-answer\">The high number of trekkers, combined with the small size of Lukla airport, has driven a significant increase in flight prices from Manthali to Lukla. Since the 2024\/2025 season, the fare is around $500 round trip per passenger. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518343812\"><strong class=\"schema-faq-question\"><strong>How is luggage transported during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">In Kathmandu, we&#8217;ll give you a duffel bag to hand over to the porters. We typically plan for one porter for every two participants, with a maximum of 13 kg of personal luggage per person.  Your duffel bag is carried ahead to the next stage and will be waiting for you once you reach the lodge.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787938145630\"><strong class=\"schema-faq-question\">I don&#8217;t want to use a porter because I&#8217;m worried about exploiting them. Is it really necessary? <\/strong> <p class=\"schema-faq-answer\">It&#8217;s a concern we understand, but the issue isn&#8217;t using porters \u2014 it&#8217;s how they&#8217;re treated. For many families in mountain regions, working as a porter or guide is one of the few income opportunities linked to tourism, and refusing their work on principle doesn&#8217;t necessarily help them. <br\/><br\/>For Himalaya Exped, porters are part of the team. We work with local people and guarantee decent working conditions, insurance coverage during the trek, and clear limits on the weight carried. We generally provide one porter for every two participants, with a maximum of 13 kg of personal luggage per traveler.  <br\/><br\/>To us, responsible tourism doesn&#8217;t mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safety, and fair pay.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518358737\"><strong class=\"schema-faq-question\"><strong>What backpack should I carry during the day?<\/strong><\/strong> <p class=\"schema-faq-answer\">During the trek, you&#8217;ll only carry a light backpack, roughly 20\u201325 liters, with what you need for the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, a camera, and a few personal items.<br\/>The rest of your gear travels in the duffel bag carried by the porters.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518568134\"><strong class=\"schema-faq-question\"><strong>Where can I leave the suitcase I used for my international flight?<\/strong><\/strong> <p class=\"schema-faq-answer\">Anything you don&#8217;t need during the trek can be safely left at the hotel in Kathmandu and picked up when you return.<br\/><br\/>For the flight to Lukla, our itinerary sets a luggage limit of 13 kg, so all you need during the trek is your duffel bag and the small daypack.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518881908\"><strong class=\"schema-faq-question\"><strong>Where do we sleep? Is there a bathroom in the room? <\/strong><\/strong> <p class=\"schema-faq-answer\">During the trek we sleep in the tea houses and lodges of the villages, usually in simple double rooms.<br\/><br\/>In Lukla, Phakding and Namche it&#8217;s easier to find rooms with a private bathroom. As we head into the more remote valleys of Thame, Lungdhen and Gokyo, and climb toward Dragnag, Dzongla, Pyramid and Gorak Shep, facilities become progressively more basic and shared bathrooms are much more common. <br\/><br\/>Our guides always look for the best accommodation available, but a private bathroom can&#8217;t be guaranteed at every stage. Rooms are normally unheated; lodges often heat the communal dining room instead. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518376612\"><strong class=\"schema-faq-question\"><strong>Do I need to bring a sleeping bag?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes. During the Grand Tour we spend many nights above 4,000 meters, and lodge rooms aren&#8217;t heated. <br\/><br\/>We recommend a sleeping bag with a comfort rating of around -20 \u00b0C. If you don&#8217;t own one suited to Himalayan conditions, you can rent one in Kathmandu before departure. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518673865\"><strong class=\"schema-faq-question\"><strong>Where do we get drinking water during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. Additional boiled or bottled water can usually be purchased at the lodges. <br\/><br\/>Water straight from taps, fountains or streams should never be drunk without first boiling, filtering or treating it with a water purification product.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518742200\"><strong class=\"schema-faq-question\"><strong>What food is available during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Lodges offer simple but fairly varied food: Dal Bhat, noodles, soups, rice, potatoes, pasta, eggs, momo and vegetarian dishes.<br\/><br\/>In the more remote valleys and at higher altitudes, the choice becomes more limited and prices rise, since everything has to be carried up into the mountains. Our guides tend to recommend simple, often vegetarian dishes in the more isolated lodges, especially when there&#8217;s no way to be sure meat has been stored properly. <br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518758426\"><strong class=\"schema-faq-question\"><strong>Should I bring energy bars or supplements?<\/strong><\/strong> <p class=\"schema-faq-answer\">They&#8217;re not essential, but it can be useful to bring a few energy bars, nuts or supplements you&#8217;re already used to using on hikes.<br\/><br\/>Above all, we recommend not trying new products during the trek.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518963204\"><strong class=\"schema-faq-question\"><strong>What temperatures should I expect?<\/strong><\/strong> <p class=\"schema-faq-answer\">The Grand Tour spends many days at high altitude and can be noticeably colder than the Everest Base Camp trek on pass days.<br\/><br\/>Above 4,000 meters, nighttime temperatures normally drop below freezing. Renjo La and Cho La are crossed early in the morning, and wind, snow and shade can make the temperature feel especially harsh. <br\/><br\/>During the day, with the sun out, it can actually feel relatively warm even at altitude. That&#8217;s why it&#8217;s essential to dress in layers and always carry wind protection and a warm layer. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787938354770\"><strong class=\"schema-faq-question\">Can I recharge my phone, camera, etc. during the trek?<\/strong> <p class=\"schema-faq-answer\">Yes, in most lodges, but as you climb higher, charging is usually paid and electricity availability can be limited.<br\/><br\/>We recommend a high-capacity power bank, especially for the days in the Gokyo valleys and while crossing the passes. Cold weather also significantly reduces battery life. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787938364136\"><strong class=\"schema-faq-question\">Is there phone signal and Wi-Fi during the Grand Tour?<\/strong> <p class=\"schema-faq-answer\">In the main Khumbu valley, mobile coverage and Wi-Fi are fairly widespread, while in more remote areas around Thame, Lungdhen, Renjo La, Gokyo and Cho La the connection can become much more unreliable or disappear entirely.<br\/><br\/>We recommend buying a Nepal Telecom (NTC) SIM card in Kathmandu. Everest Link Wi-Fi is also available in many locations along the Everest route, but you shouldn&#8217;t count on a guaranteed connection throughout the Grand Tour. <br\/><br\/>It&#8217;s normal to spend entire days without a reliable network, so we recommend downloading maps, documents and anything else you might need offline before departure.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518600247\"><strong class=\"schema-faq-question\"><strong>Do I need any special vaccinations to go to Nepal?<\/strong><\/strong> <p class=\"schema-faq-answer\">For travelers arriving from Europe, there are normally no mandatory vaccinations required to enter Nepal, except in special cases related to travel from or transit through countries at risk of yellow fever.<br\/><br\/>It&#8217;s still advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine center about those recommended for Nepal, such as hepatitis A and typhoid, based on your health status and the type of trip.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-e4f509e8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ad13058e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-30aa985d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#egt-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">lock in the price starting from 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Grand Tour\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.himalayaexped.com\/#website\",\"url\":\"https:\/\/www.himalayaexped.com\/\",\"name\":\"Himalaya Exped\",\"description\":\"trekking organizzati in Nepal\",\"publisher\":{\"@id\":\"https:\/\/www.himalayaexped.com\/#organization\"},\"alternateName\":\"Himalaya Expeditions\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.himalayaexped.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.himalayaexped.com\/#organization\",\"name\":\"Himalaya Exped\",\"alternateName\":\"Himalaya Exped\",\"url\":\"https:\/\/www.himalayaexped.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/cropped-LOGO-HIMALAYA-EXPED-DEF-TRASPARENT-1.png\",\"contentUrl\":\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/cropped-LOGO-HIMALAYA-EXPED-DEF-TRASPARENT-1.png\",\"width\":512,\"height\":512,\"caption\":\"Himalaya Exped\"},\"image\":{\"@id\":\"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Himalaya-Exped\/61563251316929\/?locale=it_IT\",\"https:\/\/www.instagram.com\/himalayaexped\/\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937732069\",\"position\":1,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937732069\",\"name\":\"Is the Everest Grand Tour the same as the Everest Three Passes trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's our version of the famous Everest Three Passes trek. The classic route crosses Renjo La, Cho La and Kongma La; we chose to cross Renjo La and Cho La and use the days saved to reach the Cho Oyu Base Camp and, above all, the Ama Dablam Base Camp. <br><br>This way we keep the two passes that, in our experience, add the most to the trip, and we add two places that are not normally part of the classic route.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937772409\",\"position\":2,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937772409\",\"name\":\"Why did you remove the Kongma La pass?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We know the Everest region well and built the Grand Tour by choosing the stages that, in our view, make the trip more interesting. Renjo La offers one of the great views of the Khumbu and leads into the Gokyo valley; Cho La instead connects Gokyo with the Everest Base Camp area. <br><br>In our experience, Kongma La adds less than what we can experience by using those days differently. That's why we chose to reach the Cho Oyu Base Camp and the Ama Dablam Base Camp instead, making the trip more varied and complete. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937949034\",\"position\":3,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937949034\",\"name\":\"Why do you visit the Cho Oyu Base Camp?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cho Oyu is one of the 14 eight-thousanders and dominates the northern section of the Gokyo valley, toward the Tibetan border.<br\/><br\/>We included the hike to its base camp because it lets you explore a much less visited part of the Gokyo area and, at the same time, makes for a great day at altitude before continuing toward Cho La.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937961643\",\"position\":4,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937961643\",\"name\":\"Why did you include the Ama Dablam Base Camp?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ama Dablam is one of the most recognizable and spectacular mountains in the Himalaya, and it accompanies much of the journey through the Khumbu valley. Most itineraries heading to Everest Base Camp simply admire it from the trail. <br><br>We chose to dedicate a full day to reaching its Base Camp, entering the valley at the foot of the mountain. It's one of the stages that most defines our Everest Grand Tour, and one of the reasons we chose this variant over the classic Three Passes route. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937790858\",\"position\":5,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937790858\",\"name\":\"How much harder is it than the Everest Base Camp trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Everest Grand Tour is more demanding than the Everest Base Camp trek. Besides its longer duration, it crosses two passes above 5,000 meters and includes longer, more physically demanding days, especially on the Renjo La and the Cho La. <br><br>You don't need to be a mountaineer, but we recommend this trip to hikers already used to multi-day treks and with good physical fitness.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518316259\",\"position\":6,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518316259\",\"name\":\"Do you need mountaineering experience, ropes or crampons for Renjo La and Cho La?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No mountaineering skills are required under normal trekking conditions. The Renjo La is a high-altitude trail, while the Cho La can feature snow, ice and steeper sections. <br><br>Conditions change with the season and the weather, though. In the presence of snow or ice, guides may recommend using microspikes or other suitable gear. The safety and passability of the passes are always assessed on site.  \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1721309142310\",\"position\":7,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1721309142310\",\"name\":\"Who is the Everest Grand Tour suitable for?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's designed for hikers in good health, with solid physical fitness, who are already used to walking in the mountains for many hours over several consecutive days.<br\/><br\/>You don't need previous trekking experience in the Himalaya, but for those without high-altitude experience, this trip is more demanding than the Everest Base Camp trek, since you spend many days above 4,000 meters and repeatedly cross 5,000 meters.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1721309181260\",\"position\":8,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1721309181260\",\"name\":\"How can I prepare physically?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the weeks before departure, we recommend regular 6\u20138 hour hikes with 800\u20131,200 meters of elevation gain, gradually increasing duration and frequency.<br><br>It's especially useful to train your endurance: the Grand Tour doesn't require speed, but the ability to walk at a steady pace for many hours, recover, and set off again the next day.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518008667\",\"position\":9,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518008667\",\"name\":\"How much do we walk each day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most days involve about 5\u20137 hours of walking. Days crossing the passes can be longer, requiring 7\u20139 hours, depending on terrain conditions, snow, and the group's pace. <br><br>At high altitude, distance and kilometers matter less than elevation gain and altitude: a seemingly short stage can take much longer than a hike of the same distance in the Alps.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518174086\",\"position\":10,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518174086\",\"name\":\"How do you manage acclimatization?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The itinerary includes a gradual ascent and days dedicated to acclimatization. The first is in Namche Bazaar; further on, we spend time in the Gokyo valley, climbing toward the Cho Oyu Base Camp before tackling the Cho La. <br><br>This allows you to spend several days between 4,000 and 5,000 meters before the most demanding stages of the trip. As with all our high-altitude treks, guides monitor participants' conditions daily and the itinerary can be adjusted if necessary. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937927800\",\"position\":11,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937927800\",\"name\":\"How can you reduce the risk of altitude sickness?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The most important thing is to ascend gradually, keep your own pace, and respect the acclimatization days. We recommend drinking plenty of water, eating regularly, avoiding alcohol, and not trying to keep up with faster participants. <br><br>If significant symptoms appear, the priority is not to complete the itinerary: stopping or descending in altitude remains the most effective measure to prevent the situation from worsening.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937995174\",\"position\":12,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937995174\",\"name\":\"What is the best time to go for the Everest Grand Tour?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We especially recommend spring, between April and May, and fall, between late October and November.<br\/>For this trek, conditions matter even more than for the standard Everest Base Camp route, since snow and ice can make Renjo La and Cho La difficult or temporarily impassable. Pass conditions are always assessed by the guides during the trip. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938012597\",\"position\":13,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938012597\",\"name\":\"What language does the guide speak?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"English is always guaranteed. On this itinerary, the group is led by Bibi, Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Italian-language support is therefore guaranteed for the entire duration of the trek. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938077547\",\"position\":14,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938077547\",\"name\":\"Where does the flight to Lukla depart from?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Flights to Lukla can depart from Kathmandu or from Manthali airport, in Ramechhap, depending on operations during the season of your trip.<br><br>When flying from Manthali, we also arrange the transfer from Kathmandu. Round-trip flights to Lukla and the related transfers included in the itinerary are covered by the trip. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938091003\",\"position\":15,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938091003\",\"name\":\"What happens if the flight to Lukla is canceled?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lukla airport operates in a mountain environment, and flights depend heavily on weather conditions and visibility. Delays and cancellations are therefore a possibility to keep in mind. <br><br>Our itinerary builds in extra margin for the return leg, and in case of cancellations, we work together with the airline and our guides to adjust transfers and the schedule in the best possible way.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938107601\",\"position\":16,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938107601\",\"name\":\"Do I need a guide and special permits?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. For treks in the Everest region, the TIMS Card and the entry permit for Sagarmatha National Park are required. Nepalese regulations also require these routes to be accompanied by a licensed guide.  <br><br>Himalaya Exped arranges the guide and permits directly before the trek begins.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938115892\",\"position\":17,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938115892\",\"name\":\"Do I need specific insurance?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ask all participants for travel insurance that covers trekking and rescue above 5,000 meters, including any medical expenses and emergency helicopter evacuation. <br><br>It's important to check the maximum altitude limit of your policy: a standard travel insurance policy may not be enough for a trek that repeatedly goes above 5,000 meters.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722517821568\",\"position\":18,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722517821568\",\"name\":\"Why does trekking in the Everest region typically cost more than other treks in the Himalaya?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The high number of trekkers, combined with the small size of Lukla airport, has driven a significant increase in flight prices from Manthali to Lukla. Since the 2024\/2025 season, the fare is around $500 round trip per passenger. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518343812\",\"position\":19,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518343812\",\"name\":\"How is luggage transported during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In Kathmandu, we'll give you a duffel bag to hand over to the porters. We typically plan for one porter for every two participants, with a maximum of 13 kg of personal luggage per person.  Your duffel bag is carried ahead to the next stage and will be waiting for you once you reach the lodge.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938145630\",\"position\":20,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938145630\",\"name\":\"I don't want to use a porter because I'm worried about exploiting them. Is it really necessary?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's a concern we understand, but the issue isn't using porters \u2014 it's how they're treated. For many families in mountain regions, working as a porter or guide is one of the few income opportunities linked to tourism, and refusing their work on principle doesn't necessarily help them. <br><br>For Himalaya Exped, porters are part of the team. We work with local people and guarantee decent working conditions, insurance coverage during the trek, and clear limits on the weight carried. We generally provide one porter for every two participants, with a maximum of 13 kg of personal luggage per traveler.  <br><br>To us, responsible tourism doesn't mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safety, and fair pay.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518358737\",\"position\":21,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518358737\",\"name\":\"What backpack should I carry during the day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"During the trek, you'll only carry a light backpack, roughly 20\u201325 liters, with what you need for the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, a camera, and a few personal items.<br\/>The rest of your gear travels in the duffel bag carried by the porters.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518568134\",\"position\":22,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518568134\",\"name\":\"Where can I leave the suitcase I used for my international flight?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anything you don't need during the trek can be safely left at the hotel in Kathmandu and picked up when you return.<br\/><br\/>For the flight to Lukla, our itinerary sets a luggage limit of 13 kg, so all you need during the trek is your duffel bag and the small daypack.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518881908\",\"position\":23,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518881908\",\"name\":\"Where do we sleep? Is there a bathroom in the room?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"During the trek we sleep in the tea houses and lodges of the villages, usually in simple double rooms.<br><br>In Lukla, Phakding and Namche it's easier to find rooms with a private bathroom. As we head into the more remote valleys of Thame, Lungdhen and Gokyo, and climb toward Dragnag, Dzongla, Pyramid and Gorak Shep, facilities become progressively more basic and shared bathrooms are much more common. <br><br>Our guides always look for the best accommodation available, but a private bathroom can't be guaranteed at every stage. Rooms are normally unheated; lodges often heat the communal dining room instead. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518376612\",\"position\":24,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518376612\",\"name\":\"Do I need to bring a sleeping bag?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. During the Grand Tour we spend many nights above 4,000 meters, and lodge rooms aren't heated. <br><br>We recommend a sleeping bag with a comfort rating of around -20 \u00b0C. If you don't own one suited to Himalayan conditions, you can rent one in Kathmandu before departure. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518673865\",\"position\":25,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518673865\",\"name\":\"Where do we get drinking water during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. Additional boiled or bottled water can usually be purchased at the lodges. <br><br>Water straight from taps, fountains or streams should never be drunk without first boiling, filtering or treating it with a water purification product.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518742200\",\"position\":26,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518742200\",\"name\":\"What food is available during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lodges offer simple but fairly varied food: Dal Bhat, noodles, soups, rice, potatoes, pasta, eggs, momo and vegetarian dishes.<br><br>In the more remote valleys and at higher altitudes, the choice becomes more limited and prices rise, since everything has to be carried up into the mountains. Our guides tend to recommend simple, often vegetarian dishes in the more isolated lodges, especially when there's no way to be sure meat has been stored properly. <br>\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518758426\",\"position\":27,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518758426\",\"name\":\"Should I bring energy bars or supplements?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They're not essential, but it can be useful to bring a few energy bars, nuts or supplements you're already used to using on hikes.<br\/><br\/>Above all, we recommend not trying new products during the trek.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518963204\",\"position\":28,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518963204\",\"name\":\"What temperatures should I expect?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Grand Tour spends many days at high altitude and can be noticeably colder than the Everest Base Camp trek on pass days.<br><br>Above 4,000 meters, nighttime temperatures normally drop below freezing. Renjo La and Cho La are crossed early in the morning, and wind, snow and shade can make the temperature feel especially harsh. <br><br>During the day, with the sun out, it can actually feel relatively warm even at altitude. That's why it's essential to dress in layers and always carry wind protection and a warm layer. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938354770\",\"position\":29,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938354770\",\"name\":\"Can I recharge my phone, camera, etc. during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, in most lodges, but as you climb higher, charging is usually paid and electricity availability can be limited.<br><br>We recommend a high-capacity power bank, especially for the days in the Gokyo valleys and while crossing the passes. Cold weather also significantly reduces battery life. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938364136\",\"position\":30,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938364136\",\"name\":\"Is there phone signal and Wi-Fi during the Grand Tour?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the main Khumbu valley, mobile coverage and Wi-Fi are fairly widespread, while in more remote areas around Thame, Lungdhen, Renjo La, Gokyo and Cho La the connection can become much more unreliable or disappear entirely.<br><br>We recommend buying a Nepal Telecom (NTC) SIM card in Kathmandu. Everest Link Wi-Fi is also available in many locations along the Everest route, but you shouldn't count on a guaranteed connection throughout the Grand Tour. <br><br>It's normal to spend entire days without a reliable network, so we recommend downloading maps, documents and anything else you might need offline before departure.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518600247\",\"position\":31,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518600247\",\"name\":\"Do I need any special vaccinations to go to Nepal?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For travelers arriving from Europe, there are normally no mandatory vaccinations required to enter Nepal, except in special cases related to travel from or transit through countries at risk of yellow fever.<br><br>It's still advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine center about those recommended for Nepal, such as hepatitis A and typhoid, based on your health status and the type of trip.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everest Base Camp, Gokyo and Ama Dablam with an Italian-speaking guide","description":"Everest Base Camp, the Gokyo lakes and Ama Dablam in a 20-day Grand Tour, two great Himalayan passes and a Nepalese guide who speaks Italian.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/","og_locale":"en_US","og_type":"article","og_title":"Everest Base Camp, Gokyo and Ama Dablam with an Italian-speaking guide","og_description":"Everest Base Camp, the Gokyo lakes and 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Grand Tour"}]},{"@type":"WebSite","@id":"https:\/\/www.himalayaexped.com\/#website","url":"https:\/\/www.himalayaexped.com\/","name":"Himalaya Exped","description":"trekking organizzati in Nepal","publisher":{"@id":"https:\/\/www.himalayaexped.com\/#organization"},"alternateName":"Himalaya Expeditions","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.himalayaexped.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.himalayaexped.com\/#organization","name":"Himalaya Exped","alternateName":"Himalaya 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trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's our version of the famous Everest Three Passes trek. The classic route crosses Renjo La, Cho La and Kongma La; we chose to cross Renjo La and Cho La and use the days saved to reach the Cho Oyu Base Camp and, above all, the Ama Dablam Base Camp. <br><br>This way we keep the two passes that, in our experience, add the most to the trip, and we add two places that are not normally part of the classic route.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937772409","position":2,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937772409","name":"Why did you remove the Kongma La pass?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"We know the Everest region well and built the Grand Tour by choosing the stages that, in our view, make the trip more interesting. Renjo La offers one of the great views of the Khumbu and leads into the Gokyo valley; Cho La instead connects Gokyo with the Everest Base Camp area. <br><br>In our experience, Kongma La adds less than what we can experience by using those days differently. That's why we chose to reach the Cho Oyu Base Camp and the Ama Dablam Base Camp instead, making the trip more varied and complete. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937949034","position":3,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937949034","name":"Why do you visit the Cho Oyu Base Camp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cho Oyu is one of the 14 eight-thousanders and dominates the northern section of the Gokyo valley, toward the Tibetan border.<br\/><br\/>We included the hike to its base camp because it lets you explore a much less visited part of the Gokyo area and, at the same time, makes for a great day at altitude before continuing toward Cho La.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937961643","position":4,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937961643","name":"Why did you include the Ama Dablam Base Camp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ama Dablam is one of the most recognizable and spectacular mountains in the Himalaya, and it accompanies much of the journey through the Khumbu valley. Most itineraries heading to Everest Base Camp simply admire it from the trail. <br><br>We chose to dedicate a full day to reaching its Base Camp, entering the valley at the foot of the mountain. It's one of the stages that most defines our Everest Grand Tour, and one of the reasons we chose this variant over the classic Three Passes route. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937790858","position":5,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937790858","name":"How much harder is it than the Everest Base Camp trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The Everest Grand Tour is more demanding than the Everest Base Camp trek. Besides its longer duration, it crosses two passes above 5,000 meters and includes longer, more physically demanding days, especially on the Renjo La and the Cho La. <br><br>You don't need to be a mountaineer, but we recommend this trip to hikers already used to multi-day treks and with good physical fitness.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518316259","position":6,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518316259","name":"Do you need mountaineering experience, ropes or crampons for Renjo La and Cho La?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No mountaineering skills are required under normal trekking conditions. The Renjo La is a high-altitude trail, while the Cho La can feature snow, ice and steeper sections. <br><br>Conditions change with the season and the weather, though. In the presence of snow or ice, guides may recommend using microspikes or other suitable gear. The safety and passability of the passes are always assessed on site.  ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1721309142310","position":7,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1721309142310","name":"Who is the Everest Grand Tour suitable for?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's designed for hikers in good health, with solid physical fitness, who are already used to walking in the mountains for many hours over several consecutive days.<br\/><br\/>You don't need previous trekking experience in the Himalaya, but for those without high-altitude experience, this trip is more demanding than the Everest Base Camp trek, since you spend many days above 4,000 meters and repeatedly cross 5,000 meters.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1721309181260","position":8,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1721309181260","name":"How can I prepare physically?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In the weeks before departure, we recommend regular 6\u20138 hour hikes with 800\u20131,200 meters of elevation gain, gradually increasing duration and frequency.<br><br>It's especially useful to train your endurance: the Grand Tour doesn't require speed, but the ability to walk at a steady pace for many hours, recover, and set off again the next day.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518008667","position":9,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518008667","name":"How much do we walk each day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Most days involve about 5\u20137 hours of walking. Days crossing the passes can be longer, requiring 7\u20139 hours, depending on terrain conditions, snow, and the group's pace. <br><br>At high altitude, distance and kilometers matter less than elevation gain and altitude: a seemingly short stage can take much longer than a hike of the same distance in the Alps.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518174086","position":10,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518174086","name":"How do you manage acclimatization?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The itinerary includes a gradual ascent and days dedicated to acclimatization. The first is in Namche Bazaar; further on, we spend time in the Gokyo valley, climbing toward the Cho Oyu Base Camp before tackling the Cho La. <br><br>This allows you to spend several days between 4,000 and 5,000 meters before the most demanding stages of the trip. As with all our high-altitude treks, guides monitor participants' conditions daily and the itinerary can be adjusted if necessary. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937927800","position":11,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937927800","name":"How can you reduce the risk of altitude sickness?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The most important thing is to ascend gradually, keep your own pace, and respect the acclimatization days. We recommend drinking plenty of water, eating regularly, avoiding alcohol, and not trying to keep up with faster participants. <br><br>If significant symptoms appear, the priority is not to complete the itinerary: stopping or descending in altitude remains the most effective measure to prevent the situation from worsening.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937995174","position":12,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787937995174","name":"What is the best time to go for the Everest Grand Tour?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"We especially recommend spring, between April and May, and fall, between late October and November.<br\/>For this trek, conditions matter even more than for the standard Everest Base Camp route, since snow and ice can make Renjo La and Cho La difficult or temporarily impassable. Pass conditions are always assessed by the guides during the trip. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938012597","position":13,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938012597","name":"What language does the guide speak?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"English is always guaranteed. On this itinerary, the group is led by Bibi, Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Italian-language support is therefore guaranteed for the entire duration of the trek. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938077547","position":14,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938077547","name":"Where does the flight to Lukla depart from?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Flights to Lukla can depart from Kathmandu or from Manthali airport, in Ramechhap, depending on operations during the season of your trip.<br><br>When flying from Manthali, we also arrange the transfer from Kathmandu. Round-trip flights to Lukla and the related transfers included in the itinerary are covered by the trip. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938091003","position":15,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938091003","name":"What happens if the flight to Lukla is canceled?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lukla airport operates in a mountain environment, and flights depend heavily on weather conditions and visibility. Delays and cancellations are therefore a possibility to keep in mind. <br><br>Our itinerary builds in extra margin for the return leg, and in case of cancellations, we work together with the airline and our guides to adjust transfers and the schedule in the best possible way.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938107601","position":16,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938107601","name":"Do I need a guide and special permits?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. For treks in the Everest region, the TIMS Card and the entry permit for Sagarmatha National Park are required. Nepalese regulations also require these routes to be accompanied by a licensed guide.  <br><br>Himalaya Exped arranges the guide and permits directly before the trek begins.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938115892","position":17,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938115892","name":"Do I need specific insurance?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. We ask all participants for travel insurance that covers trekking and rescue above 5,000 meters, including any medical expenses and emergency helicopter evacuation. <br><br>It's important to check the maximum altitude limit of your policy: a standard travel insurance policy may not be enough for a trek that repeatedly goes above 5,000 meters.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722517821568","position":18,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722517821568","name":"Why does trekking in the Everest region typically cost more than other treks in the Himalaya?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The high number of trekkers, combined with the small size of Lukla airport, has driven a significant increase in flight prices from Manthali to Lukla. Since the 2024\/2025 season, the fare is around $500 round trip per passenger. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518343812","position":19,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518343812","name":"How is luggage transported during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In Kathmandu, we'll give you a duffel bag to hand over to the porters. We typically plan for one porter for every two participants, with a maximum of 13 kg of personal luggage per person.  Your duffel bag is carried ahead to the next stage and will be waiting for you once you reach the lodge.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938145630","position":20,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938145630","name":"I don't want to use a porter because I'm worried about exploiting them. Is it really necessary?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's a concern we understand, but the issue isn't using porters \u2014 it's how they're treated. For many families in mountain regions, working as a porter or guide is one of the few income opportunities linked to tourism, and refusing their work on principle doesn't necessarily help them. <br><br>For Himalaya Exped, porters are part of the team. We work with local people and guarantee decent working conditions, insurance coverage during the trek, and clear limits on the weight carried. We generally provide one porter for every two participants, with a maximum of 13 kg of personal luggage per traveler.  <br><br>To us, responsible tourism doesn't mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safety, and fair pay.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518358737","position":21,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518358737","name":"What backpack should I carry during the day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"During the trek, you'll only carry a light backpack, roughly 20\u201325 liters, with what you need for the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, a camera, and a few personal items.<br\/>The rest of your gear travels in the duffel bag carried by the porters.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518568134","position":22,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518568134","name":"Where can I leave the suitcase I used for my international flight?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Anything you don't need during the trek can be safely left at the hotel in Kathmandu and picked up when you return.<br\/><br\/>For the flight to Lukla, our itinerary sets a luggage limit of 13 kg, so all you need during the trek is your duffel bag and the small daypack.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518881908","position":23,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518881908","name":"Where do we sleep? Is there a bathroom in the room?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"During the trek we sleep in the tea houses and lodges of the villages, usually in simple double rooms.<br><br>In Lukla, Phakding and Namche it's easier to find rooms with a private bathroom. As we head into the more remote valleys of Thame, Lungdhen and Gokyo, and climb toward Dragnag, Dzongla, Pyramid and Gorak Shep, facilities become progressively more basic and shared bathrooms are much more common. <br><br>Our guides always look for the best accommodation available, but a private bathroom can't be guaranteed at every stage. Rooms are normally unheated; lodges often heat the communal dining room instead. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518376612","position":24,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518376612","name":"Do I need to bring a sleeping bag?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. During the Grand Tour we spend many nights above 4,000 meters, and lodge rooms aren't heated. <br><br>We recommend a sleeping bag with a comfort rating of around -20 \u00b0C. If you don't own one suited to Himalayan conditions, you can rent one in Kathmandu before departure. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518673865","position":25,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518673865","name":"Where do we get drinking water during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. Additional boiled or bottled water can usually be purchased at the lodges. <br><br>Water straight from taps, fountains or streams should never be drunk without first boiling, filtering or treating it with a water purification product.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518742200","position":26,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518742200","name":"What food is available during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lodges offer simple but fairly varied food: Dal Bhat, noodles, soups, rice, potatoes, pasta, eggs, momo and vegetarian dishes.<br><br>In the more remote valleys and at higher altitudes, the choice becomes more limited and prices rise, since everything has to be carried up into the mountains. Our guides tend to recommend simple, often vegetarian dishes in the more isolated lodges, especially when there's no way to be sure meat has been stored properly. <br>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518758426","position":27,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518758426","name":"Should I bring energy bars or supplements?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They're not essential, but it can be useful to bring a few energy bars, nuts or supplements you're already used to using on hikes.<br\/><br\/>Above all, we recommend not trying new products during the trek.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518963204","position":28,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518963204","name":"What temperatures should I expect?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The Grand Tour spends many days at high altitude and can be noticeably colder than the Everest Base Camp trek on pass days.<br><br>Above 4,000 meters, nighttime temperatures normally drop below freezing. Renjo La and Cho La are crossed early in the morning, and wind, snow and shade can make the temperature feel especially harsh. <br><br>During the day, with the sun out, it can actually feel relatively warm even at altitude. That's why it's essential to dress in layers and always carry wind protection and a warm layer. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938354770","position":29,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938354770","name":"Can I recharge my phone, camera, etc. during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, in most lodges, but as you climb higher, charging is usually paid and electricity availability can be limited.<br><br>We recommend a high-capacity power bank, especially for the days in the Gokyo valleys and while crossing the passes. Cold weather also significantly reduces battery life. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938364136","position":30,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1787938364136","name":"Is there phone signal and Wi-Fi during the Grand Tour?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In the main Khumbu valley, mobile coverage and Wi-Fi are fairly widespread, while in more remote areas around Thame, Lungdhen, Renjo La, Gokyo and Cho La the connection can become much more unreliable or disappear entirely.<br><br>We recommend buying a Nepal Telecom (NTC) SIM card in Kathmandu. Everest Link Wi-Fi is also available in many locations along the Everest route, but you shouldn't count on a guaranteed connection throughout the Grand Tour. <br><br>It's normal to spend entire days without a reliable network, so we recommend downloading maps, documents and anything else you might need offline before departure.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518600247","position":31,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/everest-grand-tour\/#faq-question-1722518600247","name":"Do I need any special vaccinations to go to Nepal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For travelers arriving from Europe, there are normally no mandatory vaccinations required to enter Nepal, except in special cases related to travel from or transit through countries at risk of yellow fever.<br><br>It's still advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine center about those recommended for Nepal, such as hepatitis A and typhoid, based on your health status and the type of trip.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"adm","author_link":"https:\/\/www.himalayaexped.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Everest and Ama Dablam Grand Tour Trek Our version of the Everest Three Passes: Renjo La and Cho La, the Gokyo lakes, Everest Base Camp and Ama Dablam Base Camp, all in one great trek. Departure Kathmandu Season Apr &#8211; MayOct &#8211; Nov Duration 20 days Difficulty Medium-High Daily km 10-15 km Max Altitude Kala&hellip;","_links":{"self":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour\/2669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour"}],"about":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/types\/tour"}],"wp:attachment":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/media?parent=2669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/categories?post=2669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tags?post=2669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}