{"id":4081,"date":"2026-08-28T13:02:49","date_gmt":"2026-08-28T11:02:49","guid":{"rendered":"https:\/\/www.himalayaexped.com\/tour\/annapurna-circuit-in-two-weeks\/"},"modified":"2026-09-03T14:50:44","modified_gmt":"2026-09-03T12:50:44","slug":"annapurna-circuit-in-two-weeks","status":"publish","type":"tour","link":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/","title":{"rendered":"Annapurna Circuit in Two Weeks"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-041886ef alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-d7377824 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9d74a4a9\"><h1 class=\"uagb-heading-text\">Annapurna Circuit in Two Weeks<\/h1><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);line-height:1.5\">The essence of the Annapurna Circuit in 15 days: discovering Tilicho Lake, Thorong La Pass and Mustang<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59659afa\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-eb83126d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#annapurna-circuit-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">lock in the price starting from \u20ac1,499<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-ad5ba845 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-063319f1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Annapurna Circuit trek in two weeks<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>Want to trek the Annapurna Circuit but don&#8217;t have three weeks to spare? We&#8217;ve designed this 15-day itinerary to capture the heart of our full Circuit in just two weeks, without giving up the stages that make this trek one of the most beautiful in the Himalaya. <br\/><br\/>From the alpine side of the Annapurna, we climb toward Manang along the high route through Ghyaru and Ngawal. On our acclimatization day, instead of the classic hike to Ice Lake, we head to Praken Gompa, the small Buddhist hermitage above Manang where our group receives the traditional blessing before continuing to higher altitudes. From here we temporarily leave the main route to reach Tilicho Lake, at 4,919 meters, the highest lake in the world.  <br\/><br\/>The journey continues to Thorong La Pass, at 5,416 meters, before descending to Muktinath and crossing the desert landscape of Mustang to Jomsom. This is where the walking part of the itinerary ends: we head to Pokhara for one night before returning to Kathmandu. <br\/><br\/>On this itinerary too, Italian-speaking support is guaranteed: the group is led by Bibi, Nepalese partner of Himalaya Exped and certified local guide, who knows the Annapurna Circuit inside out. We handle transfers, lodges, permits and porters directly, from arrival in Kathmandu right through to the end of the trip. <br\/><br\/>Got three weeks to spare? You can continue beyond Jomsom along the Kali Gandaki valley, reach Tatopani and Poon Hill, and finish the trip on Mardi Himal with our full 22-day Annapurna Circuit. <br\/><br\/><br\/><strong>Got three weeks to spare?<\/strong><br\/>You can experience the full 22-day version of the Annapurna Circuit, continuing past Jomsom along the Kali Gandaki valley toward Tatopani and Poon Hill, all the way to the views of Mardi Himal.<br\/><a href=\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit\/\">Discover the Full Annapurna Circuit \u2192<\/a><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-448dea66 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Annapurna Circuit: 260 km in 22 gg a 5.416mt | Trek attraverso il Thorong La Pass con Himalaya Exped\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/idlA4ksYj34?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f700d40d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\" style=\"background-color:#0079bf00\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0fde1ef8 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);flex-basis:100%\">\n<div class=\"wp-block-columns has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"219\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-7.png\" alt=\"\" class=\"wp-image-1528\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Departure<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Kathmandu<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"211\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-2.png\" alt=\"\" class=\"wp-image-1522\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Best time to go<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Apr &#8211; May<br\/>Oct &#8211; Nov<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b1597bdd wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"222\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-1-1.png\" alt=\"\" class=\"wp-image-1527\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Duration<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);font-style:normal;font-weight:700\">15 days<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8348321f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"180\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-4.png\" alt=\"\" class=\"wp-image-1524\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Difficulty<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Medium<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"203\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-6.png\" alt=\"\" class=\"wp-image-1526\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Daily distance<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">10-15 km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"line-height:1.5\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"139\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-5.png\" alt=\"\" class=\"wp-image-1525\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Max altitude<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0;font-style:normal;font-weight:700\">Thorong La Pass<br\/>5,416 m<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-midnight-gradient-background has-background is-layout-flow wp-container-core-column-is-layout-2ca27cb4 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0;flex-basis:66%\">\n<div class=\"wp-block-uagb-info-box uagb-block-581cc2d5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Next departure<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-2\">October 31, 2026<\/h5>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0a239706 uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Our guide<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/04\/Bibi-tonda-150x150.png\" alt=\"\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><p class=\"uagb-ifb-desc\"><strong><strong>Bir &#8220;BibI&#8221; Bahadur<\/strong><\/strong><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-7c2aa6c9 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Starting from<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><strong>\u20ac1,499<\/strong><br\/><br\/><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ed36d439\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-80295a6c wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#annapurna-circuit-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">book now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-b4196fec alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0c768eb0\">\n<div class=\"wp-block-uagb-container uagb-block-cbdea4b0\">\n<div class=\"wp-block-uagb-info-box uagb-block-ee5453f0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Why choose Himalaya Exped for the Annapurna Circuit Trek?<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>The Annapurna Circuit is often offered as an increasingly short itinerary, cutting out some of the most rewarding side trips or rushing the climb to the Thorong La. We took a different approach: we still end the trip in Jomsom, but we keep everything we consider essential to truly experience this route. <br\/><br\/>We follow the high trail from Pisang to Manang through Ghyaru and Ngawal, set aside a full day for acclimatization and a visit to Praken Gompa, and include the side trip to Tilicho Lake, before gradually continuing on to Yak Kharka, Thorong Phedi and the Thorong La Pass.<br\/><br\/>After the pass, we don&#8217;t head straight back: we cross Muktinath and Lupra to enter the Mustang landscape and reach Jomsom, where the trek ends. This way, even with just two weeks, you can experience completely different environments: from the alpine valleys of the Annapurna to the high mountains of Manang and Tilicho, all the way to the arid, Tibetan-influenced landscape of Mustang. <br\/><br\/>It&#8217;s the same core route as our Full Annapurna Circuit, and it&#8217;s led by Bibi, who has hiked this route many times and speaks Italian. A solution designed especially for those who want to experience one of the Himalaya&#8217;s great treks without having three weeks to spare. <\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-652caaf9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-e19de155 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Annapurna Circuit trek itinerary<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>This itinerary packs the most famous part of the Annapurna Circuit into 15 days, from arrival in Kathmandu to Jomsom, keeping to the high route through Ghyaru and Ngawal, with a full day for acclimatization in Manang, a side trip to Tilicho Lake, and the crossing of the Thorong La Pass. After the trek, we&#8217;ll spend a night in Pokhara before returning to Kathmandu. <\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Day 01<\/strong>: arrival in Kathmandu, transfer to the hotel, safety briefing, and gear check.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 02<\/strong>: minibus transfer from Kathmandu to Besisahar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 03<\/strong>: jeep transfer from Besisahar to Chame<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 04<\/strong>: trek from Chame to Pisang, through the village of Bhratang and alpine forests (6-7 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 05<\/strong>: trek from Pisang to Manang, via the upper route through Ghyaru and Ngawal (7-8 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 06<\/strong>: acclimatization day in Manang, with a hike up to Praken Gompa, a small Buddhist hermitage at nearly 4,000 meters, where the group will receive a traditional blessing before heading to higher altitudes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 07<\/strong>: trek from Manang to Tilicho Base Camp (7-8 hours)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 08<\/strong>: trek from T.B.C. to Tilicho Lake (4,919 m, the highest lake in the world) and return to Shinkharka (8-9 hours).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\"><strong>Day 09<\/strong>: trek from Shinkarka to Yak Kharka with breathtaking views over the Manang valley (4-5 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 10<\/strong>: trek from Yak Kharka to Thorong Phedi (4-5 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 11<\/strong>: trek from Thorong Phedi to Muktinath, crossing the Thorong La Pass (5,416 m, the highest point of the Annapurna Circuit) (6-8 hours).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Day 12<\/strong>: trek from Muktinath to Lupra (4-5 hours) and taxi or jeep transfer to Jomsom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 13<\/strong>: morning visit to the Mustang Museum in Jomsom, afternoon transfer by bus or plane to Pokhara<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 14<\/strong>: visit to the city of Pokhara, transfer by bus or flight to Kathmandu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 15<\/strong>: visit to Kathmandu<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a74c92f3\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-08684580 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/1OEw0HfLa-o-EW0BM96eFuYhzPQ0fSHCA\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the detailed itinerary<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div id=\"annapurna-circuit-form\" class=\"wp-block-uagb-container uagb-block-c1c35bcd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1a54592e alignfull uagb-is-root-container\"><div 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uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f326150f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-4ac67e4e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Included in the Annapurna Circuit Classic Trekking package<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>At Himalaya Exped, we carefully select our hotel partners, local transport and accommodation providers, and we use the best gear available to guarantee the highest possible safety standards. The following are included in your booking package: <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae6a5b84\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Transfers:<\/strong> Arrival and departure transfers from Kathmandu international airport.<\/li>\n\n\n\n<li><strong>Accommodation in Kathmandu and Pokhara:<\/strong> 3 nights in a 3-star hotel in a double room (single on request) with breakfast (vegetarian and vegan options available).<\/li>\n\n\n\n<li><strong>Bus or flight connection to Pokhara<\/strong><\/li>\n\n\n\n<li><strong>Accommodation during the Trek:<\/strong> Overnight stays in family-run lodges.<\/li>\n\n\n\n<li><strong>Breakfast during<strong> the Trek<\/strong>:<\/strong> Breakfast at the lodge (vegetarian and vegan options available), including tea and coffee.<\/li>\n\n\n\n<li><strong>Drinking Water:<\/strong> 2 liters of boiled water per member per day, to be carried in water bottles or thermoses.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Guide:<\/strong> Bibi, a certified local guide fluent in Italian and English.<\/li>\n\n\n\n<li><strong>Porters:<\/strong> 1 porter for every 2 trekkers to carry personal luggage during the trek, up to a maximum of 13 kg per participant.<\/li>\n\n\n\n<li><strong>Duffel Bag:<\/strong> Duffel bag for luggage transport during the trek (delivered in Kathmandu).<\/li>\n\n\n\n<li><strong>Permits:<\/strong> Permits required for the Annapurna Circuit, including TIMS and the Annapurna Conservation Area (ACAP) permit.<\/li>\n\n\n\n<li><strong>Insurance:<\/strong> Insurance coverage for all Nepalese staff involved.<\/li>\n\n\n\n<li><strong>Medical Kit:<\/strong> First aid medical kit<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5a2c6675\">\n<div class=\"wp-block-uagb-info-box uagb-block-8acff266 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Not included<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>Not included in the base package, but we can add them or help you arrange them:<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>International flight to and from Kathmandu<\/strong><\/li>\n\n\n\n<li><strong>Nepal entry visa:<\/strong> ($50 for 30 days)<\/li>\n\n\n\n<li><strong>Additional overnight stays in Kathmandu and\/or Pokhara:<\/strong> in case of early arrival or delayed departure, or in case of an early return from the trek (for any reason) compared to the planned itinerary.<\/li>\n\n\n\n<li><strong>Single room in Kathmandu and\/or Pokhara<\/strong>: you can request a quote for a single room with a supplement of about \u20ac25 per night.<\/li>\n\n\n\n<li><strong>Lunches and dinners in Kathmandu and Pokhara:<\/strong> you can request a quote for full board<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Lunches and dinners during the trek:<\/strong> you can request a quote for full board with a supplement of about \u20ac25 per day.<\/li>\n\n\n\n<li><strong>Insurance:<\/strong> Travel insurance and high-altitude coverage, accidents, medical expenses, emergency evacuation.<\/li>\n\n\n\n<li><strong>Personal Expenses:<\/strong> Nepalese SIM card, soft drinks, alcoholic beverages, personal equipment, souvenirs and miscellaneous purchases.<\/li>\n\n\n\n<li><strong>Tips<\/strong><\/li>\n\n\n\n<li><strong>Other Costs:<\/strong> Any item not listed in the &#8220;What&#8217;s included&#8221; section.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-db6469d5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d5637e82 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#annapurna-circuit-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8384bd8d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fa04f1ee\"><h2 class=\"uagb-heading-text\">What awaits you on the Annapurna?<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"annapurna circuit\" style=\"\">\n\t\t\t<!-- START annapurna circuit REVOLUTION SLIDER 6.7.10 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_6_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_6_1\" style=\"\" data-version=\"6.7.10\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-68\" data-title=\"Slide\" data-thumb=\"\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/07\/PXL_20231115_051046435-scaled-50x100.jpg\" 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);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3938_f315e7-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3938_f315e7-65 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3938_f315e7-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3938_f315e7-65 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id3938_f315e7-65 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id3938_f315e7-65 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id3938_f315e7-65 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id3938_f315e7-65 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id3938_f315e7-65 > .kt-row-column-wrap > 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.kt-inside-inner-col{flex-direction:column;}.kadence-column3938_03ff79-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3938_03ff79-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3938_03ff79-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column3938_03ff79-e8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3938_03ff79-e8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3938_03ff79-e8 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-d81f4bce\">\n<div class=\"wp-block-uagb-info-box uagb-block-73c0cd04 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Certified Expert Guides Beyond 5,000 m<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">With Himalaya Exped, you can elevate your hiking skills through a trek program that includes high-altitude acclimatization and helps you fine-tune your mountain progression technique in demanding weather conditions. <br\/><br\/>Our local experts share valuable knowledge passed down through generations of mountain guides, putting their experience at your disposal to help you tackle the Himalaya safely. <\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3938_976d08-f8 > .kt-inside-inner-col{display:flex;}.kadence-column3938_976d08-f8 > .kt-inside-inner-col,.kadence-column3938_976d08-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3938_976d08-f8 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem 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uagb-block-82dfa1eb\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3938_9e721c-47, .kt-inside-inner-col > .kadence-column3938_9e721c-47:not(.specificity){margin-bottom:0px;}.kadence-column3938_9e721c-47 > .kt-inside-inner-col,.kadence-column3938_9e721c-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3938_9e721c-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3938_9e721c-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3938_9e721c-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3938_9e721c-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3938_9e721c-47{position:relative;}@media all and (max-width: 1024px){.kadence-column3938_9e721c-47 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3938_9e721c-47 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3938_9e721c-47\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-296bdacb\">\n<div class=\"wp-block-uagb-info-box uagb-block-1acfdb51 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Safety is our priority<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">At Himalaya Exped, we require all participants to take out adequate high-altitude rescue insurance covering medical expenses, recovery, and emergency transport above 5,000 meters of altitude. <br\/><br\/>All our guides and porters are insured: should the need arise, assistance will be fast and efficient, minimizing risks and complications for you and your fellow trekkers.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3938_72a86e-31{margin-bottom:0px;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3938_72a86e-31 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id3938_72a86e-31 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3938_72a86e-31 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3938_786d42-c5, .kt-inside-inner-col > .kadence-column3938_786d42-c5:not(.specificity){margin-bottom:0px;}.kadence-column3938_786d42-c5 > .kt-inside-inner-col,.kadence-column3938_786d42-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3938_786d42-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3938_786d42-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3938_786d42-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3938_786d42-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3938_786d42-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column3938_786d42-c5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3938_786d42-c5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3938_786d42-c5 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-476385d7\">\n<div class=\"wp-block-uagb-info-box uagb-block-5490cadf uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Environmental sustainability by design<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Himalaya Exped is strongly committed to environmental sustainability, emphasizing the importance of leaving no waste and minimizing the use of plastic bottles during treks.  <br\/><br\/>We promote staying at family-run lodges, supporting the local economy and reducing environmental impact. These practices help preserve the integrity of the Himalayan ecosystem, ensuring its natural beauty stays pristine for future generations of explorers&#8230; or for your next adventure. <\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3938_918b1d-89 > .kt-inside-inner-col{display:flex;}.kadence-column3938_918b1d-89 > .kt-inside-inner-col,.kadence-column3938_918b1d-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3938_918b1d-89 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3938_918b1d-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3938_918b1d-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3938_918b1d-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3938_918b1d-89{position:relative;}@media all and (max-width: 1024px){.kadence-column3938_918b1d-89 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3938_918b1d-89 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3938_918b1d-89\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-a17bff90\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3938_6d2e31-e9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3938_6d2e31-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3938_6d2e31-e9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3938_6d2e31-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3938_6d2e31-e9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3938_6d2e31-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3938_6d2e31-e9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3938_3e1660-1a > .kt-inside-inner-col{display:flex;}.kadence-column3938_3e1660-1a > .kt-inside-inner-col,.kadence-column3938_3e1660-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3938_3e1660-1a > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3938_3e1660-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3938_3e1660-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3938_3e1660-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3938_3e1660-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column3938_3e1660-1a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3938_3e1660-1a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3938_3e1660-1a\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-baeeb8f2\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3938_f6e7aa-56, .kt-inside-inner-col > .kadence-column3938_f6e7aa-56:not(.specificity){margin-bottom:0px;}.kadence-column3938_f6e7aa-56 > .kt-inside-inner-col,.kadence-column3938_f6e7aa-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3938_f6e7aa-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3938_f6e7aa-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3938_f6e7aa-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3938_f6e7aa-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3938_f6e7aa-56{position:relative;}@media all and (max-width: 1024px){.kadence-column3938_f6e7aa-56 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3938_f6e7aa-56 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3938_f6e7aa-56\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-uagb-container uagb-block-8bafc3b8\">\n<div class=\"wp-block-uagb-info-box uagb-block-7389fb55 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Photo coverage<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">During the trek, we&#8217;ll document your adventure and provide you with all the photographic material you need. We make sure every moment of the trip is captured, from breathtaking sunsets to towering peaks, so you can bring home unique visual memories.   <br\/><br\/>Our team of expert guides will not only lead you along the best routes for photography but will also help you improve your photography skills in exceptional natural settings.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-97246908 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-cc6ebcc6 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Recommended Gear for the Annapurna Circuit Trek<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><br\/>To safely tackle the challenges of high-altitude trekking, having the right gear is essential.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f981c54\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Mountain boots or trekking shoes:<\/strong> sturdy and comfortable for rough terrain.<\/li>\n\n\n\n<li><strong>Mountain socks:<\/strong> enough for a daily change.<\/li>\n\n\n\n<li><strong>Merino wool or synthetic base layers:<\/strong> including long-sleeve tops and long pants.<\/li>\n\n\n\n<li><strong>Breathable mid layer:<\/strong> for extra thermal insulation.<\/li>\n\n\n\n<li><strong>Technical base layers:<\/strong> to keep your body dry.<\/li>\n\n\n\n<li><strong>Waterproof jacket with hood:<\/strong> for protection from wind and light rain.<\/li>\n\n\n\n<li><strong>Waterproof pant covers:<\/strong> breathable and water-resistant.<\/li>\n\n\n\n<li><strong>Insulated jacket with hood:<\/strong> high thermal capacity for extreme cold.<\/li>\n\n\n\n<li><strong>Insulated technical pants:<\/strong> for full protection against rain and snow.<\/li>\n\n\n\n<li><strong>Thermal top and leggings:<\/strong> comfortable for movement.<\/li>\n\n\n\n<li><strong>Light, breathable gloves:<\/strong> for warmer days.<\/li>\n\n\n\n<li><strong>Insulated-lining gloves:<\/strong> for the coldest, windiest conditions.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<ul style=\"padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li><strong>Winter hat:<\/strong> wool or synthetic material.<\/li>\n\n\n\n<li><strong>Sun hat:<\/strong> to protect against intense sun exposure.<\/li>\n\n\n\n<li><strong>Sunscreen<\/strong>: SPF 50 or higher<\/li>\n\n\n\n<li><strong>Sunglasses with UV protection:<\/strong> essential against the strong solar radiation at high altitude.<\/li>\n\n\n\n<li><strong>Trekking backpack:<\/strong> waterproof and lightweight, suitable for carrying your necessary gear (20 liters recommended).<\/li>\n\n\n\n<li><strong>Sleeping bag:<\/strong> rated for extremely low temperatures, down to -20\u00b0C or lower.<\/li>\n\n\n\n<li><strong>Headlamp<\/strong><\/li>\n\n\n\n<li><strong>Universal adapter: <\/strong>for charging your phone, camera, etc.<\/li>\n\n\n\n<li><strong>Power bank<\/strong>: electricity is not guaranteed at high-altitude lodges<\/li>\n\n\n\n<li><strong>Large water bottle and thermos<\/strong>: at least 2 liters total<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-ed653296 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">Ready to go?<\/h3><p class=\"uagb-cta__desc\">Download the checklist!<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/drive.google.com\/file\/d\/1GYUYfr2fH_tIDZ7LzQlMMqY-o_voktfK\/view?usp=sharing\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">check the gear<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">* Any missing gear can be bought or rented directly in Kathmandu.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-5a3140b0 alignfull uagb-is-root-container\">\n<iframe loading=\"lazy\" style=\"border:none;height:70vh;max-height:600px\" src=\"https:\/\/en.frame.mapy.cz\/s\/nufocemohu\" width=\"100%\" height=\"600\" frameborder=\"0\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">* The track shown is for the Full Annapurna Circuit (22 days); the Annapurna Circuit Classic ends at Jomsom (stage 12 on the map)<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4b41734f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c9b6bd26 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/drive.google.com\/file\/d\/1L8ju4pxw6o9TmB6cm0Ig5pGZz5wB8nd4\/view?usp=sharing\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">download the GPX track<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-30b64fe6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-3f1ea7b6 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#annapurna-circuit-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">request more information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-9f349130 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--50);margin-left:0\">F.A.Q. (Frequently Asked Questions)<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1787936182857\"><strong class=\"schema-faq-question\">Is it really possible to do the Annapurna Circuit in two weeks?<\/strong> <p class=\"schema-faq-answer\">Yes. Our 15-day itinerary keeps everything we consider essential in the Annapurna Circuit up to Jomsom: the high route through Ghyaru and Ngawal, Manang, acclimatization at Praken Gompa, Tilicho Lake, Thorong La Pass, Muktinath and Mustang.<br\/>What we&#8217;ve shortened isn&#8217;t the acclimatization time needed before Thorong La, but the later part of the trip: from Jomsom we head to Pokhara instead of continuing along the Kali Gandaki, Poon Hill and Mardi Himal as in our full 22-day Circuit. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787936222502\"><strong class=\"schema-faq-question\">What&#8217;s different from the full 22-day Annapurna Circuit?<\/strong> <p class=\"schema-faq-answer\">The two itineraries are identical up to Jomsom. The two-week version ends the trek here, with an overnight stay in Pokhara before returning to Kathmandu. <br\/><br\/>The full Circuit, on the other hand, continues along the Kali Gandaki valley toward Tatopani and Poon Hill, ending on Annapurna&#8217;s southern side at Mardi Himal. If you have three weeks, it&#8217;s the most complete trip; if you have two weeks, the shorter version still keeps Tilicho Lake, Thorong La and Mustang. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787936235100\"><strong class=\"schema-faq-question\">Which is better: the Annapurna Circuit in two weeks or Annapurna Base Camp?<\/strong> <p class=\"schema-faq-answer\">It mainly depends on the altitude you want to reach and the kind of landscape you&#8217;re after. Annapurna Base Camp reaches 4,130 meters and enters the great natural amphitheater of the Annapurna Sanctuary. <br\/><br\/>The Annapurna Circuit in two weeks, on the other hand, reaches 5,416 meters, crosses Manang, reaches Tilicho Lake, climbs over Thorong La and enters the desert landscape of Mustang. <br\/><br\/>For variety of scenery and culture, we prefer the Annapurna Circuit, as long as there are no particular concerns about high altitude.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721309142310\"><strong class=\"schema-faq-question\"><strong>Who is the two-week Annapurna Circuit suitable for?<\/strong><\/strong> <p class=\"schema-faq-answer\">It&#8217;s suitable for healthy adult hikers with an adaptable spirit who are already used to walking in the mountains. No previous experience in the Himalaya or climbing skills are required, but you need to be prepared to walk for several consecutive days and cross above 5,000 meters. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1721309181260\"><strong class=\"schema-faq-question\"><strong>How can I prepare physically?<\/strong><\/strong> <p class=\"schema-faq-answer\">We recommend arriving at the starting point used to 6\u20138 hour hikes, gradually increasing distance and elevation gain in the weeks beforehand. Treks with 800\u20131,200 meters of elevation gain and regular cardiovascular exercise are especially useful. <br\/><br\/>More than speed, what matters is the ability to keep a steady pace for many hours and recover well to set off again the next day.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518008667\"><strong class=\"schema-faq-question\"><strong>How much walking is there each day?<\/strong><\/strong> <p class=\"schema-faq-answer\">Most days involve about 5\u20137 hours of walking covering 10\u201315 km. Some stages are longer: the Tilicho Lake day and the Thorong La day can take 8\u20139 hours. <br\/><br\/>Elevation gain varies a lot from one stage to the next and is spread out gradually during the ascent toward Manang and the higher altitudes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518174086\"><strong class=\"schema-faq-question\">Is fifteen days enough to acclimatize for Thorong La?<\/strong> <p class=\"schema-faq-answer\">Yes, because we haven&#8217;t shortened the part of the itinerary dedicated to acclimatization. In Manang, we spend an extra day climbing up to Praken Gompa, at nearly 4,000 meters, before returning to sleep at a lower altitude. <br\/><br\/>In the following days we reach Tilicho Lake at 4,919 meters and continue through Yak Kharka and Thorong Phedi. Before the Thorong La, we spend several days at altitude, exactly as we do on our full Circuit. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518316259\"><strong class=\"schema-faq-question\"><strong>Is the Thorong La Pass technically difficult?<\/strong><\/strong> <p class=\"schema-faq-answer\">The Thorong La doesn&#8217;t require mountaineering skills or climbing under normal trekking conditions. The difficulty mainly comes from the altitude of 5,416 meters, the length of the day, and the weather conditions. <br\/><br\/>That&#8217;s why we only tackle it after several days of acclimatization, and we normally set off very early in the morning.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787936394445\"><strong class=\"schema-faq-question\">Why do you include Tilicho Lake even in the two-week itinerary?<\/strong> <p class=\"schema-faq-answer\">Because it&#8217;s one of the stages we simply wouldn&#8217;t sacrifice to shorten the trip. Tilicho Lake sits at 4,919 meters and is considered the highest lake in the world in Nepal. <br\/><br\/>Besides being one of the most spectacular spots in the Annapurna region, this detour allows more time at high altitude before tackling the Thorong La.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787936408389\"><strong class=\"schema-faq-question\">What&#8217;s the best time to go for the Annapurna Circuit?<\/strong> <p class=\"schema-faq-answer\">We especially recommend spring, between April and May, and autumn, particularly November. These are normally the most favorable periods for stable weather and mountain visibility.<br\/>In winter, snow and ice can make crossing the Thorong La more difficult or temporarily impossible. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787936432457\"><strong class=\"schema-faq-question\">What language does the guide speak?<\/strong> <p class=\"schema-faq-answer\">English is always guaranteed. On this itinerary the group is led by Bibi, a Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Italian-speaking support is therefore guaranteed for the entire duration of the trek. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518366009\"><strong class=\"schema-faq-question\"><strong>Do I need a guide, and what permits are required?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes. The Annapurna Circuit is one of the routes for which Nepalese regulations require an authorized guide and the TIMS Card. A permit for the Annapurna Conservation Area (ACAP) is also required.  <br\/><br\/>Himalaya Exped arranges the guide and all necessary permits directly before the trek begins.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518343812\"><strong class=\"schema-faq-question\"><strong>How is luggage transported during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">In Kathmandu, we&#8217;ll give you a duffel bag to hand over to the porters. We typically allow one porter for every two participants, with a maximum of 13 kg of personal luggage per person.  The duffel bag is carried to the next stage and will be waiting for you once you reach the lodge.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787936770716\"><strong class=\"schema-faq-question\">I don&#8217;t want to use a porter because I&#8217;m afraid of exploiting them. Is it really necessary? <\/strong> <p class=\"schema-faq-answer\">We understand this concern, but the issue isn&#8217;t whether to use porters \u2014 it&#8217;s how they&#8217;re treated. Working as a porter or guide is one of the few tourism-related income opportunities for many families in the mountain regions, and refusing their work on principle doesn&#8217;t necessarily help them. <br\/><br\/>At Himalaya Exped, porters are part of the team. We work with local people and guarantee fair working conditions, insurance coverage during the trek, and strict weight limits on the loads they carry. We typically allow one porter for every two participants, with a maximum of 13 kg of personal luggage per traveler.  <br\/><br\/>For us, responsible tourism doesn&#8217;t mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safely, and with fair pay.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518358737\"><strong class=\"schema-faq-question\"><strong>What backpack should I carry during the day?<\/strong><\/strong> <p class=\"schema-faq-answer\">During the trek you&#8217;ll carry only a light backpack, around 20\u201325 liters, with what you need during the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, camera, and small personal items.<br\/><br\/>The rest of your gear travels in the duffel bag entrusted to the porters.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518568134\"><strong class=\"schema-faq-question\"><strong>Where can I leave the suitcase I use for the flight?<\/strong><\/strong> <p class=\"schema-faq-answer\">Everything you don&#8217;t need during the trek can be safely stored at the hotel in Kathmandu and picked up on your return. Along the way, you only need to carry your trekking duffel bag and small daypack. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518881908\"><strong class=\"schema-faq-question\"><strong>Where do we sleep? Are there private bathrooms? <\/strong><\/strong> <p class=\"schema-faq-answer\">During the trek we sleep in tea houses and lodges in the villages, usually in simple double rooms. In the more developed towns you can often find rooms with a private bathroom, while higher up it&#8217;s more common to have shared bathrooms. <br\/><br\/>Our guides always try to book the best accommodation available, but a private bathroom can&#8217;t be guaranteed at every stage. Rooms are normally unheated; lodges at higher altitude often light a stove in the shared dining room. <br\/><br\/>In Kathmandu and Pokhara, on the other hand, we stay in 3-star hotels in double rooms with private bathroom and breakfast included.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518376612\"><strong class=\"schema-faq-question\"><strong>Do I need to bring a sleeping bag?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes. Lodge rooms at higher altitude are unheated, and it can get very cold at night. We recommend a sleeping bag suited to low temperatures, with a comfort rating of -20 \u00b0C.  <br\/><br\/>If you don&#8217;t own one suited to Himalayan conditions, you can rent one in Kathmandu before departure.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518673865\"><strong class=\"schema-faq-question\"><strong>Where do we get drinking water during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. In lodges, it&#8217;s usually possible to buy extra boiled or bottled water. <br\/><br\/>Water straight from taps, fountains or streams should never be drunk without first boiling, filtering or treating it with a water purification product.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518742200\"><strong class=\"schema-faq-question\"><strong>What do we eat during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Lodges serve simple but fairly varied food. Nepal&#8217;s signature dish is Dal Bhat: rice, lentil soup, vegetables and curry \u2014 nourishing and especially suited to trekking days. <br\/><br\/>Noodles, soups, fried rice, potatoes, pasta, eggs, momo and various vegetarian dishes are also common. As altitude increases, the choice becomes more limited. Our guides tend to recommend simple dishes, and in the more remote lodges often vegetarian ones too, especially when there&#8217;s no guarantee that meat has been properly stored.  <br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518758426\"><strong class=\"schema-faq-question\"><strong>Should I bring energy bars or supplements?<\/strong><\/strong> <p class=\"schema-faq-answer\">They&#8217;re not essential, but it can be handy to bring along some bars, dried fruit or supplements you&#8217;re already used to using on hikes. We especially recommend bringing products you know you tolerate well, rather than trying something new for the first time during the trek. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518963204\"><strong class=\"schema-faq-question\"><strong>What temperatures will I encounter during the trek?<\/strong><\/strong> <p class=\"schema-faq-answer\">Temperatures change dramatically during the trip, since we pass through very different environments and altitudes. In the lower valleys and in Kathmandu or Pokhara, days can be mild or even warm, while temperatures drop quickly as you climb toward Manang, Tilicho Lake and Thorong La. <br\/><br\/>Above 4,000 meters, it&#8217;s normal to find below-zero temperatures at night and in the early morning. The Thorong La stage starts very early and can be particularly cold, especially if it&#8217;s windy or on departures closer to winter. <br\/><br\/>With sunshine, though, even at altitude during the day the perceived temperature can feel pleasant. That&#8217;s why dressing in layers is essential. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787936714201\"><strong class=\"schema-faq-question\">Can I charge my phone, camera, etc. during the trek?<\/strong> <p class=\"schema-faq-answer\">Yes. Most lodges let you charge phones, cameras and other electronic devices.  At lower altitudes, charging may be free, while higher up it&#8217;s common to be charged a small fee, and electricity may only be available at certain times of day.<br\/><br\/>We still recommend bringing a high-capacity power bank, especially for the days between Manang, Tilicho Lake and Thorong La, where power availability is more limited. At high altitude, the cold also drains battery life faster. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787936734059\"><strong class=\"schema-faq-question\">Is there phone signal and Wi-Fi during the Annapurna Circuit?<\/strong> <p class=\"schema-faq-answer\">Yes, but don&#8217;t expect to be connected at all times. In the lower villages and main hubs like Chame, Pisang and Manang, mobile coverage is generally good, and many lodges also have Wi-Fi, sometimes for a fee. <br\/><br\/>Climbing toward Tilicho Lake, Yak Kharka and Thorong La, the signal becomes much less reliable and can disappear completely in some stretches.<br\/><br\/>We recommend buying a Nepal Telecom (NTC) SIM card at the airport or at one of the shops near your hotel, since it generally offers better coverage than Ncell in the mountains. After Thorong La, the connection gradually becomes more stable towards Muktinath and Jomsom. <br\/><br\/>During a trek in the Himalaya, it&#8217;s normal to spend a few hours or even entire days without a reliable connection: before you leave, we recommend downloading anything you might need offline onto your phone.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1722518600247\"><strong class=\"schema-faq-question\"><strong>Do I need any special vaccinations to go to Nepal?<\/strong><\/strong> <p class=\"schema-faq-answer\">For travelers arriving from Italy, there are normally no mandatory vaccinations required to enter Nepal, except in special cases related to travel from or transit through countries at risk of yellow fever.<br\/><br\/>It&#8217;s still advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine center which vaccines are recommended for Nepal, such as hepatitis A and typhoid, depending on your health and the type of trip.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-07430a17 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-00af5d27\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e6786350 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#annapurna-circuit-form\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">lock in the price starting from \u20ac1,499<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-4081","tour","type-tour","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Annapurna Circuit in 2 weeks with an Italian-speaking local guide<\/title>\n<meta name=\"description\" content=\"Annapurna Circuit in 2 weeks: Tilicho Lake, Manang, Thorong La at 5,416 m and Mustang. 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Exped\"},\"image\":{\"@id\":\"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Himalaya-Exped\/61563251316929\/?locale=it_IT\",\"https:\/\/www.instagram.com\/himalayaexped\/\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936182857\",\"position\":1,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936182857\",\"name\":\"Is it really possible to do the Annapurna Circuit in two weeks?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Our 15-day itinerary keeps everything we consider essential in the Annapurna Circuit up to Jomsom: the high route through Ghyaru and Ngawal, Manang, acclimatization at Praken Gompa, Tilicho Lake, Thorong La Pass, Muktinath and Mustang.<br\/>What we've shortened isn't the acclimatization time needed before Thorong La, but the later part of the trip: from Jomsom we head to Pokhara instead of continuing along the Kali Gandaki, Poon Hill and Mardi Himal as in our full 22-day Circuit. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936222502\",\"position\":2,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936222502\",\"name\":\"What's different from the full 22-day Annapurna Circuit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The two itineraries are identical up to Jomsom. The two-week version ends the trek here, with an overnight stay in Pokhara before returning to Kathmandu. <br><br>The full Circuit, on the other hand, continues along the Kali Gandaki valley toward Tatopani and Poon Hill, ending on Annapurna's southern side at Mardi Himal. If you have three weeks, it's the most complete trip; if you have two weeks, the shorter version still keeps Tilicho Lake, Thorong La and Mustang. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936235100\",\"position\":3,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936235100\",\"name\":\"Which is better: the Annapurna Circuit in two weeks or Annapurna Base Camp?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It mainly depends on the altitude you want to reach and the kind of landscape you're after. Annapurna Base Camp reaches 4,130 meters and enters the great natural amphitheater of the Annapurna Sanctuary. <br><br>The Annapurna Circuit in two weeks, on the other hand, reaches 5,416 meters, crosses Manang, reaches Tilicho Lake, climbs over Thorong La and enters the desert landscape of Mustang. <br><br>For variety of scenery and culture, we prefer the Annapurna Circuit, as long as there are no particular concerns about high altitude.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1721309142310\",\"position\":4,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1721309142310\",\"name\":\"Who is the two-week Annapurna Circuit suitable for?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's suitable for healthy adult hikers with an adaptable spirit who are already used to walking in the mountains. No previous experience in the Himalaya or climbing skills are required, but you need to be prepared to walk for several consecutive days and cross above 5,000 meters. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1721309181260\",\"position\":5,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1721309181260\",\"name\":\"How can I prepare physically?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We recommend arriving at the starting point used to 6\u20138 hour hikes, gradually increasing distance and elevation gain in the weeks beforehand. Treks with 800\u20131,200 meters of elevation gain and regular cardiovascular exercise are especially useful. <br><br>More than speed, what matters is the ability to keep a steady pace for many hours and recover well to set off again the next day.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518008667\",\"position\":6,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518008667\",\"name\":\"How much walking is there each day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most days involve about 5\u20137 hours of walking covering 10\u201315 km. Some stages are longer: the Tilicho Lake day and the Thorong La day can take 8\u20139 hours. <br><br>Elevation gain varies a lot from one stage to the next and is spread out gradually during the ascent toward Manang and the higher altitudes.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518174086\",\"position\":7,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518174086\",\"name\":\"Is fifteen days enough to acclimatize for Thorong La?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, because we haven't shortened the part of the itinerary dedicated to acclimatization. In Manang, we spend an extra day climbing up to Praken Gompa, at nearly 4,000 meters, before returning to sleep at a lower altitude. <br><br>In the following days we reach Tilicho Lake at 4,919 meters and continue through Yak Kharka and Thorong Phedi. Before the Thorong La, we spend several days at altitude, exactly as we do on our full Circuit. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518316259\",\"position\":8,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518316259\",\"name\":\"Is the Thorong La Pass technically difficult?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Thorong La doesn't require mountaineering skills or climbing under normal trekking conditions. The difficulty mainly comes from the altitude of 5,416 meters, the length of the day, and the weather conditions. <br><br>That's why we only tackle it after several days of acclimatization, and we normally set off very early in the morning.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936394445\",\"position\":9,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936394445\",\"name\":\"Why do you include Tilicho Lake even in the two-week itinerary?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Because it's one of the stages we simply wouldn't sacrifice to shorten the trip. Tilicho Lake sits at 4,919 meters and is considered the highest lake in the world in Nepal. <br><br>Besides being one of the most spectacular spots in the Annapurna region, this detour allows more time at high altitude before tackling the Thorong La.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936408389\",\"position\":10,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936408389\",\"name\":\"What's the best time to go for the Annapurna Circuit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We especially recommend spring, between April and May, and autumn, particularly November. These are normally the most favorable periods for stable weather and mountain visibility.<br\/>In winter, snow and ice can make crossing the Thorong La more difficult or temporarily impossible. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936432457\",\"position\":11,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936432457\",\"name\":\"What language does the guide speak?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"English is always guaranteed. On this itinerary the group is led by Bibi, a Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Italian-speaking support is therefore guaranteed for the entire duration of the trek. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518366009\",\"position\":12,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518366009\",\"name\":\"Do I need a guide, and what permits are required?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The Annapurna Circuit is one of the routes for which Nepalese regulations require an authorized guide and the TIMS Card. A permit for the Annapurna Conservation Area (ACAP) is also required.  <br><br>Himalaya Exped arranges the guide and all necessary permits directly before the trek begins.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518343812\",\"position\":13,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518343812\",\"name\":\"How is luggage transported during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In Kathmandu, we'll give you a duffel bag to hand over to the porters. We typically allow one porter for every two participants, with a maximum of 13 kg of personal luggage per person.  The duffel bag is carried to the next stage and will be waiting for you once you reach the lodge.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936770716\",\"position\":14,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936770716\",\"name\":\"I don't want to use a porter because I'm afraid of exploiting them. Is it really necessary?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We understand this concern, but the issue isn't whether to use porters \u2014 it's how they're treated. Working as a porter or guide is one of the few tourism-related income opportunities for many families in the mountain regions, and refusing their work on principle doesn't necessarily help them. <br><br>At Himalaya Exped, porters are part of the team. We work with local people and guarantee fair working conditions, insurance coverage during the trek, and strict weight limits on the loads they carry. We typically allow one porter for every two participants, with a maximum of 13 kg of personal luggage per traveler.  <br><br>For us, responsible tourism doesn't mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safely, and with fair pay.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518358737\",\"position\":15,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518358737\",\"name\":\"What backpack should I carry during the day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"During the trek you'll carry only a light backpack, around 20\u201325 liters, with what you need during the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, camera, and small personal items.<br\/><br\/>The rest of your gear travels in the duffel bag entrusted to the porters.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518568134\",\"position\":16,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518568134\",\"name\":\"Where can I leave the suitcase I use for the flight?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Everything you don't need during the trek can be safely stored at the hotel in Kathmandu and picked up on your return. Along the way, you only need to carry your trekking duffel bag and small daypack. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518881908\",\"position\":17,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518881908\",\"name\":\"Where do we sleep? Are there private bathrooms?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"During the trek we sleep in tea houses and lodges in the villages, usually in simple double rooms. In the more developed towns you can often find rooms with a private bathroom, while higher up it's more common to have shared bathrooms. <br><br>Our guides always try to book the best accommodation available, but a private bathroom can't be guaranteed at every stage. Rooms are normally unheated; lodges at higher altitude often light a stove in the shared dining room. <br><br>In Kathmandu and Pokhara, on the other hand, we stay in 3-star hotels in double rooms with private bathroom and breakfast included.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518376612\",\"position\":18,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518376612\",\"name\":\"Do I need to bring a sleeping bag?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Lodge rooms at higher altitude are unheated, and it can get very cold at night. We recommend a sleeping bag suited to low temperatures, with a comfort rating of -20 \u00b0C.  <br><br>If you don't own one suited to Himalayan conditions, you can rent one in Kathmandu before departure.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518673865\",\"position\":19,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518673865\",\"name\":\"Where do we get drinking water during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. In lodges, it's usually possible to buy extra boiled or bottled water. <br><br>Water straight from taps, fountains or streams should never be drunk without first boiling, filtering or treating it with a water purification product.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518742200\",\"position\":20,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518742200\",\"name\":\"What do we eat during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lodges serve simple but fairly varied food. Nepal's signature dish is Dal Bhat: rice, lentil soup, vegetables and curry \u2014 nourishing and especially suited to trekking days. <br><br>Noodles, soups, fried rice, potatoes, pasta, eggs, momo and various vegetarian dishes are also common. As altitude increases, the choice becomes more limited. Our guides tend to recommend simple dishes, and in the more remote lodges often vegetarian ones too, especially when there's no guarantee that meat has been properly stored.  <br>\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518758426\",\"position\":21,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518758426\",\"name\":\"Should I bring energy bars or supplements?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They're not essential, but it can be handy to bring along some bars, dried fruit or supplements you're already used to using on hikes. We especially recommend bringing products you know you tolerate well, rather than trying something new for the first time during the trek. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518963204\",\"position\":22,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518963204\",\"name\":\"What temperatures will I encounter during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Temperatures change dramatically during the trip, since we pass through very different environments and altitudes. In the lower valleys and in Kathmandu or Pokhara, days can be mild or even warm, while temperatures drop quickly as you climb toward Manang, Tilicho Lake and Thorong La. <br><br>Above 4,000 meters, it's normal to find below-zero temperatures at night and in the early morning. The Thorong La stage starts very early and can be particularly cold, especially if it's windy or on departures closer to winter. <br><br>With sunshine, though, even at altitude during the day the perceived temperature can feel pleasant. That's why dressing in layers is essential. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936714201\",\"position\":23,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936714201\",\"name\":\"Can I charge my phone, camera, etc. during the trek?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Most lodges let you charge phones, cameras and other electronic devices.  At lower altitudes, charging may be free, while higher up it's common to be charged a small fee, and electricity may only be available at certain times of day.<br><br>We still recommend bringing a high-capacity power bank, especially for the days between Manang, Tilicho Lake and Thorong La, where power availability is more limited. At high altitude, the cold also drains battery life faster. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936734059\",\"position\":24,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936734059\",\"name\":\"Is there phone signal and Wi-Fi during the Annapurna Circuit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, but don't expect to be connected at all times. In the lower villages and main hubs like Chame, Pisang and Manang, mobile coverage is generally good, and many lodges also have Wi-Fi, sometimes for a fee. <br><br>Climbing toward Tilicho Lake, Yak Kharka and Thorong La, the signal becomes much less reliable and can disappear completely in some stretches.<br><br>We recommend buying a Nepal Telecom (NTC) SIM card at the airport or at one of the shops near your hotel, since it generally offers better coverage than Ncell in the mountains. After Thorong La, the connection gradually becomes more stable towards Muktinath and Jomsom. <br><br>During a trek in the Himalaya, it's normal to spend a few hours or even entire days without a reliable connection: before you leave, we recommend downloading anything you might need offline onto your phone.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518600247\",\"position\":25,\"url\":\"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518600247\",\"name\":\"Do I need any special vaccinations to go to Nepal?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For travelers arriving from Italy, there are normally no mandatory vaccinations required to enter Nepal, except in special cases related to travel from or transit through countries at risk of yellow fever.<br><br>It's still advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine center which vaccines are recommended for Nepal, such as hepatitis A and typhoid, depending on your health and the type of trip.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Annapurna Circuit in 2 weeks with an Italian-speaking local guide","description":"Annapurna Circuit in 2 weeks: Tilicho Lake, Manang, Thorong La at 5,416 m and Mustang. Trek in Nepal with local guides and small groups.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/","og_locale":"en_US","og_type":"article","og_title":"Annapurna Circuit in 2 weeks with an Italian-speaking local guide","og_description":"Annapurna Circuit in 2 weeks: Tilicho Lake, Manang, Thorong La at 5,416 m and Mustang. Trek in Nepal with local guides and small groups.","og_url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/","og_site_name":"HimalayaExped","article_publisher":"https:\/\/www.facebook.com\/people\/Himalaya-Exped\/61563251316929\/?locale=it_IT","article_modified_time":"2026-09-03T12:50:44+00:00","og_image":[{"url":"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-7.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/","url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/","name":"Annapurna Circuit in 2 weeks with an Italian-speaking local guide","isPartOf":{"@id":"https:\/\/www.himalayaexped.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#primaryimage"},"image":{"@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/Asset-7.png","datePublished":"2026-08-28T11:02:49+00:00","dateModified":"2026-09-03T12:50:44+00:00","description":"Annapurna Circuit in 2 weeks: Tilicho Lake, Manang, Thorong La at 5,416 m and Mustang. Trek in Nepal with local guides and small 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Circuit in Two Weeks"}]},{"@type":"WebSite","@id":"https:\/\/www.himalayaexped.com\/#website","url":"https:\/\/www.himalayaexped.com\/","name":"Himalaya Exped","description":"trekking organizzati in Nepal","publisher":{"@id":"https:\/\/www.himalayaexped.com\/#organization"},"alternateName":"Himalaya Expeditions","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.himalayaexped.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.himalayaexped.com\/#organization","name":"Himalaya Exped","alternateName":"Himalaya Exped","url":"https:\/\/www.himalayaexped.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/cropped-LOGO-HIMALAYA-EXPED-DEF-TRASPARENT-1.png","contentUrl":"https:\/\/www.himalayaexped.com\/wp-content\/uploads\/2024\/05\/cropped-LOGO-HIMALAYA-EXPED-DEF-TRASPARENT-1.png","width":512,"height":512,"caption":"Himalaya Exped"},"image":{"@id":"https:\/\/www.himalayaexped.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Himalaya-Exped\/61563251316929\/?locale=it_IT","https:\/\/www.instagram.com\/himalayaexped\/"]},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936182857","position":1,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936182857","name":"Is it really possible to do the Annapurna Circuit in two weeks?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Our 15-day itinerary keeps everything we consider essential in the Annapurna Circuit up to Jomsom: the high route through Ghyaru and Ngawal, Manang, acclimatization at Praken Gompa, Tilicho Lake, Thorong La Pass, Muktinath and Mustang.<br\/>What we've shortened isn't the acclimatization time needed before Thorong La, but the later part of the trip: from Jomsom we head to Pokhara instead of continuing along the Kali Gandaki, Poon Hill and Mardi Himal as in our full 22-day Circuit. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936222502","position":2,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936222502","name":"What's different from the full 22-day Annapurna Circuit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The two itineraries are identical up to Jomsom. The two-week version ends the trek here, with an overnight stay in Pokhara before returning to Kathmandu. <br><br>The full Circuit, on the other hand, continues along the Kali Gandaki valley toward Tatopani and Poon Hill, ending on Annapurna's southern side at Mardi Himal. If you have three weeks, it's the most complete trip; if you have two weeks, the shorter version still keeps Tilicho Lake, Thorong La and Mustang. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936235100","position":3,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936235100","name":"Which is better: the Annapurna Circuit in two weeks or Annapurna Base Camp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It mainly depends on the altitude you want to reach and the kind of landscape you're after. Annapurna Base Camp reaches 4,130 meters and enters the great natural amphitheater of the Annapurna Sanctuary. <br><br>The Annapurna Circuit in two weeks, on the other hand, reaches 5,416 meters, crosses Manang, reaches Tilicho Lake, climbs over Thorong La and enters the desert landscape of Mustang. <br><br>For variety of scenery and culture, we prefer the Annapurna Circuit, as long as there are no particular concerns about high altitude.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1721309142310","position":4,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1721309142310","name":"Who is the two-week Annapurna Circuit suitable for?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's suitable for healthy adult hikers with an adaptable spirit who are already used to walking in the mountains. No previous experience in the Himalaya or climbing skills are required, but you need to be prepared to walk for several consecutive days and cross above 5,000 meters. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1721309181260","position":5,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1721309181260","name":"How can I prepare physically?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"We recommend arriving at the starting point used to 6\u20138 hour hikes, gradually increasing distance and elevation gain in the weeks beforehand. Treks with 800\u20131,200 meters of elevation gain and regular cardiovascular exercise are especially useful. <br><br>More than speed, what matters is the ability to keep a steady pace for many hours and recover well to set off again the next day.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518008667","position":6,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518008667","name":"How much walking is there each day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Most days involve about 5\u20137 hours of walking covering 10\u201315 km. Some stages are longer: the Tilicho Lake day and the Thorong La day can take 8\u20139 hours. <br><br>Elevation gain varies a lot from one stage to the next and is spread out gradually during the ascent toward Manang and the higher altitudes.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518174086","position":7,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518174086","name":"Is fifteen days enough to acclimatize for Thorong La?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, because we haven't shortened the part of the itinerary dedicated to acclimatization. In Manang, we spend an extra day climbing up to Praken Gompa, at nearly 4,000 meters, before returning to sleep at a lower altitude. <br><br>In the following days we reach Tilicho Lake at 4,919 meters and continue through Yak Kharka and Thorong Phedi. Before the Thorong La, we spend several days at altitude, exactly as we do on our full Circuit. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518316259","position":8,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518316259","name":"Is the Thorong La Pass technically difficult?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The Thorong La doesn't require mountaineering skills or climbing under normal trekking conditions. The difficulty mainly comes from the altitude of 5,416 meters, the length of the day, and the weather conditions. <br><br>That's why we only tackle it after several days of acclimatization, and we normally set off very early in the morning.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936394445","position":9,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936394445","name":"Why do you include Tilicho Lake even in the two-week itinerary?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Because it's one of the stages we simply wouldn't sacrifice to shorten the trip. Tilicho Lake sits at 4,919 meters and is considered the highest lake in the world in Nepal. <br><br>Besides being one of the most spectacular spots in the Annapurna region, this detour allows more time at high altitude before tackling the Thorong La.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936408389","position":10,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936408389","name":"What's the best time to go for the Annapurna Circuit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"We especially recommend spring, between April and May, and autumn, particularly November. These are normally the most favorable periods for stable weather and mountain visibility.<br\/>In winter, snow and ice can make crossing the Thorong La more difficult or temporarily impossible. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936432457","position":11,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936432457","name":"What language does the guide speak?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"English is always guaranteed. On this itinerary the group is led by Bibi, a Nepalese partner of Himalaya Exped and certified local guide, who speaks both Italian and English.<br\/>Italian-speaking support is therefore guaranteed for the entire duration of the trek. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518366009","position":12,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518366009","name":"Do I need a guide, and what permits are required?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. The Annapurna Circuit is one of the routes for which Nepalese regulations require an authorized guide and the TIMS Card. A permit for the Annapurna Conservation Area (ACAP) is also required.  <br><br>Himalaya Exped arranges the guide and all necessary permits directly before the trek begins.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518343812","position":13,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518343812","name":"How is luggage transported during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In Kathmandu, we'll give you a duffel bag to hand over to the porters. We typically allow one porter for every two participants, with a maximum of 13 kg of personal luggage per person.  The duffel bag is carried to the next stage and will be waiting for you once you reach the lodge.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936770716","position":14,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936770716","name":"I don't want to use a porter because I'm afraid of exploiting them. Is it really necessary?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"We understand this concern, but the issue isn't whether to use porters \u2014 it's how they're treated. Working as a porter or guide is one of the few tourism-related income opportunities for many families in the mountain regions, and refusing their work on principle doesn't necessarily help them. <br><br>At Himalaya Exped, porters are part of the team. We work with local people and guarantee fair working conditions, insurance coverage during the trek, and strict weight limits on the loads they carry. We typically allow one porter for every two participants, with a maximum of 13 kg of personal luggage per traveler.  <br><br>For us, responsible tourism doesn't mean taking work away from local communities \u2014 it means making sure that work is done with dignity, safely, and with fair pay.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518358737","position":15,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518358737","name":"What backpack should I carry during the day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"During the trek you'll carry only a light backpack, around 20\u201325 liters, with what you need during the day: water, a waterproof jacket, a warm layer, sunscreen, sunglasses, documents, camera, and small personal items.<br\/><br\/>The rest of your gear travels in the duffel bag entrusted to the porters.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518568134","position":16,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518568134","name":"Where can I leave the suitcase I use for the flight?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Everything you don't need during the trek can be safely stored at the hotel in Kathmandu and picked up on your return. Along the way, you only need to carry your trekking duffel bag and small daypack. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518881908","position":17,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518881908","name":"Where do we sleep? Are there private bathrooms?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"During the trek we sleep in tea houses and lodges in the villages, usually in simple double rooms. In the more developed towns you can often find rooms with a private bathroom, while higher up it's more common to have shared bathrooms. <br><br>Our guides always try to book the best accommodation available, but a private bathroom can't be guaranteed at every stage. Rooms are normally unheated; lodges at higher altitude often light a stove in the shared dining room. <br><br>In Kathmandu and Pokhara, on the other hand, we stay in 3-star hotels in double rooms with private bathroom and breakfast included.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518376612","position":18,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518376612","name":"Do I need to bring a sleeping bag?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Lodge rooms at higher altitude are unheated, and it can get very cold at night. We recommend a sleeping bag suited to low temperatures, with a comfort rating of -20 \u00b0C.  <br><br>If you don't own one suited to Himalayan conditions, you can rent one in Kathmandu before departure.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518673865","position":19,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518673865","name":"Where do we get drinking water during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Himalaya Exped provides 2 liters of drinking water per participant every morning, to be carried in your own water bottle or thermos. In lodges, it's usually possible to buy extra boiled or bottled water. <br><br>Water straight from taps, fountains or streams should never be drunk without first boiling, filtering or treating it with a water purification product.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518742200","position":20,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518742200","name":"What do we eat during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lodges serve simple but fairly varied food. Nepal's signature dish is Dal Bhat: rice, lentil soup, vegetables and curry \u2014 nourishing and especially suited to trekking days. <br><br>Noodles, soups, fried rice, potatoes, pasta, eggs, momo and various vegetarian dishes are also common. As altitude increases, the choice becomes more limited. Our guides tend to recommend simple dishes, and in the more remote lodges often vegetarian ones too, especially when there's no guarantee that meat has been properly stored.  <br>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518758426","position":21,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518758426","name":"Should I bring energy bars or supplements?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They're not essential, but it can be handy to bring along some bars, dried fruit or supplements you're already used to using on hikes. We especially recommend bringing products you know you tolerate well, rather than trying something new for the first time during the trek. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518963204","position":22,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518963204","name":"What temperatures will I encounter during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Temperatures change dramatically during the trip, since we pass through very different environments and altitudes. In the lower valleys and in Kathmandu or Pokhara, days can be mild or even warm, while temperatures drop quickly as you climb toward Manang, Tilicho Lake and Thorong La. <br><br>Above 4,000 meters, it's normal to find below-zero temperatures at night and in the early morning. The Thorong La stage starts very early and can be particularly cold, especially if it's windy or on departures closer to winter. <br><br>With sunshine, though, even at altitude during the day the perceived temperature can feel pleasant. That's why dressing in layers is essential. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936714201","position":23,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936714201","name":"Can I charge my phone, camera, etc. during the trek?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Most lodges let you charge phones, cameras and other electronic devices.  At lower altitudes, charging may be free, while higher up it's common to be charged a small fee, and electricity may only be available at certain times of day.<br><br>We still recommend bringing a high-capacity power bank, especially for the days between Manang, Tilicho Lake and Thorong La, where power availability is more limited. At high altitude, the cold also drains battery life faster. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936734059","position":24,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1787936734059","name":"Is there phone signal and Wi-Fi during the Annapurna Circuit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, but don't expect to be connected at all times. In the lower villages and main hubs like Chame, Pisang and Manang, mobile coverage is generally good, and many lodges also have Wi-Fi, sometimes for a fee. <br><br>Climbing toward Tilicho Lake, Yak Kharka and Thorong La, the signal becomes much less reliable and can disappear completely in some stretches.<br><br>We recommend buying a Nepal Telecom (NTC) SIM card at the airport or at one of the shops near your hotel, since it generally offers better coverage than Ncell in the mountains. After Thorong La, the connection gradually becomes more stable towards Muktinath and Jomsom. <br><br>During a trek in the Himalaya, it's normal to spend a few hours or even entire days without a reliable connection: before you leave, we recommend downloading anything you might need offline onto your phone.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518600247","position":25,"url":"https:\/\/www.himalayaexped.com\/en\/tour\/annapurna-circuit-in-two-weeks\/#faq-question-1722518600247","name":"Do I need any special vaccinations to go to Nepal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For travelers arriving from Italy, there are normally no mandatory vaccinations required to enter Nepal, except in special cases related to travel from or transit through countries at risk of yellow fever.<br><br>It's still advisable to be up to date with routine vaccinations and to check with your doctor or a travel medicine center which vaccines are recommended for Nepal, such as hepatitis A and typhoid, depending on your health and the type of trip.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"adm","author_link":"https:\/\/www.himalayaexped.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Annapurna Circuit in Two Weeks The essence of the Annapurna Circuit in 15 days: discovering Tilicho Lake, Thorong La Pass and Mustang Departure Kathmandu Best time to go Apr &#8211; MayOct &#8211; Nov Duration 15 days Difficulty Medium Daily distance 10-15 km Max altitude Thorong La Pass5,416 m October 31, 2026 Day 01: arrival in&hellip;","_links":{"self":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour\/4081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tour"}],"about":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/types\/tour"}],"wp:attachment":[{"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/media?parent=4081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/categories?post=4081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himalayaexped.com\/en\/wp-json\/wp\/v2\/tags?post=4081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}